Nakong ea selemo ho ka khoneha ho koala linkho tse ling tsa poone e monyenyane hore lihloeng li li kenye li salate tse ratoang. Mantsoe a mang a lijo tsa salate le poone e nang le makotikoting, re tla hlahisa boitsebiso bona.
Salate e nang le khoho le poone
Lijo:
- khoho (nama e tšoeu) - 270 g;
- linaoa tse nang le makotikoting - 55 g;
- peō ea makotikoting - 55 g;
- sesepa sa cilantro;
- Yogurt ea Greece - 65 ml;
- lero la lime - 15 ml.
Litokisetso
Beha khoele ea khoho ka pitsa ea metsi, beha lijana mollong 'me u phehele nama ea khoho, u emetse ho itokisetsa. Ho itokiselitse nama ho pholile le ho qhala, kamora, ho kenya sekotlolo sa salate ebe ho kopana le makhasi a makotikoting - poone le linaoa. Fokotsa coriander ebe ue eketsa sejana. Nako ea salate e nang le yogurt ea Greece e kopantsoeng le lero la lime pele e sebeletsa.
Salate ka poone le boroso
Lijo:
- lettuce makhasi - 185 g;
- khala e nyenyane - 210 g;
- sauerkraut - 280 g;
- peō ea makotikoting - 85 g;
- chisi e thata - 145 g;
- manoso - 320 g;
- tamati ea ciliegia - 5-7 likotoana;
- bohobe bo nang le matsoho a mangata;
- mayonnaise.
Litokisetso
Hlakola makhasi a salate, u li hlatsoe ka hloko 'me u li omise, ebe o tšesa ka ntle le e monyenyane. Kopanya makhasi hammoho, eketsa sauerkraut, poone le kopanya metsoako ea salate ka li-cubes tsa chisi e thata le boroso. Eketsa kotara ea tamati le croutons, ebe u tšela salate ka mayonnaise apara.
Salate le squid le poone
Lijo:
- squid - 340 g;
- mohatla oa shrimp - 260 g;
- peō ea makotikoting - 160 g;
- linaoa tse nang le makotikoting - 360 g;
- onion e pherese - 45 g;
- li-avocate - sekoahelo se le seng;
- lero la 2 limes;
- meroho ea thollo - ho latsoa;
- oli ea mohloaare - 65 ml;
- konofolo - leino le le leng;
- mahe a linotsi - 5 ml.
Litokisetso
Kamora ho hloekisa lijo tsa leoatleng, li lokise ka tsela leha e le efe e khethiloeng, ka mohlala, pheha kapa u hopole ka grill. Ha lijoe tsa leoatle li fihla ho itokiselitse, tšela liiee tse pherese ka mekhabiso e tšesaane, li-avocado, u tšela meroho ea coriander le ho itokisetsa ho apara oli ea mohloaare, lero la lero la lime, o fetisitsoe mochine oa konofolo le mahe a linotši. Kopanya linaoa le mekhabiso e lokiselitsoeng le nako ea salate. Ka holim'a sejana, bela mehatla e chesang ea li-shrimp le mekhabiso ea squid.
Kelase ea lijo-thollo tsa makotikoting - recipe
Lijo:
Bakeng sa salate:
- peō ea makotikoting - 230 g;
- zucchini - 145 g;
- tamati ea cherry - 130 g;
- peo ea soneblomo - ho latsoa.
Bakeng sa ho fepa lijo:
- tse seng kae tsa parsley e tala;
- oli ea mohloaare - 35 ml;
- hot chilli - ho latsoa;
- asene ea apole - 35 ml;
- mahe a linotsi - 5 ml.
Litokisetso
Khaola li-zucchini tse nang le lithane tse nyane le tse telele kamoo ho ka khonehang. Kopanya lithane ka sekotlolo sa salate le halofo ea tamati ea ciliegia le lijo-thollo tsa poone ea makotikoting. Ho blender, kenya lisebelisoa tsohle tsa ho li tlatsa le ho li shapa hammoho. Kamora ho tlatsa salate, e kopanye hantle 'me u fafatse peō ea soneblomo e hloekisitsoeng.
Salate e nang le tuna le poone
Lijo:
- tuna ea makotikoting - 290 g;
- onion e pherese - 35 g;
- linaoa tse nang le makotikoting - 210 g;
- peō ea makotikoting - 140 g;
- raese e phehiloeng - lintho tse 1 1/2;
- tse seng kae tsa parsley e tala;
- oli ea mohloaare - 45 ml;
- lero la lemone - 35 ml.
Litokisetso
Hlakola nama ea tuna ka likotoana ebe ue kopanya ka sekotlolo sa salate le raese e phehiloeng, linaoa le meroho. Kenya likarolo tse tšesaane tsa mehele ea eiee e pherese ho sejana ebe u hlohlelletsa se ka hare sekotlolo sa salate hape. U ka tlatsa salate e entsoeng ka mokhoa o lokiselitsoeng ka sauce leha e le efe ea ho latsoa, empa re fana ka maikutlo a ho sebelisa motsoako o bonolo oa botoro le lero la li-citrus ka morero ona. Letsoai le nang le letsoai, pepere e ncha e ka mobu, 'me u ka qala ho latsoa!