Ha u tsebe hore na u ka pheha lijo tsa mantsiboea joang? Ebe re kgothaletsa hore o itsebise ka di-recipes tse hlophisitsoeng mme o li kenyelle ka kichineng, ka ho lokisa sejana sa pele le se sebetsang, se thabisang le sa dijo tse nkhang hamonate.
Lefu la khoho hammoho le meroho, le kenngoe ka lero la tsona, le hlollang ka lero, le lahleheloa ke ho tsuba ha lona, hobane ba bangata ba qoba ho sebelisa karolo ena ea nonyana nakong ea ho itlosa lijo.
Lijo tse monate tse nang le khoele ea khoho le meroho - recipe
Lijo:
- lesea la khoho (sesepa) - 415 g;
- lihoete - 80 g;
- mafura a onion - 140 g;
- litapole - 240 g;
- li-eggplant - 280 g;
- tomate e ncha - 220 g;
- Seburgaria pepere e khubelu e monate - 220 g;
- khetho ea khōhō ea lehe - sekoahelo se le seng;
- oli ea meroho kapa tranelate - 25 g;
- soy sauce - 20 ml;
- li-chequant chisi e thata - 70 g;
- li-seasoning tsa likhoho kapa tse ling tseo ba ka li khethang;
- letsoai, motsoako oa majoe le mobu oa mobu oa pelepele;
- meroho (parsley, dill mane).
Litokisetso
Khoho ea nama (sefahla sa letsoele) e lokela ho nkoa ka metsi ka nako e itseng, e behiloeng ka linako tse ling, pepere, ho eketsa lijo tse lakatsehang le karolo ea halofo ea eiee e khaohileng.
Ha nonyana e ntse e tsamaea ka marine, re lokisa meroho. Re khaola li-eggplant tse hlatsoitsoeng ka lik'hafere, ho eketsa letsoai ebe re li siea metsotso e leshome, ka mor'a moo re itlhatsoa ka metsi a pholileng ebe re o omisa. Litapole, lihoete le litamati li hloekisoa le li-mugs tse khabisitsoeng, le likhase tse nyenyane tsa pepere tse tšesaane.
Ha u ntse u khabisa sejana, jala khoele ea khoho ho ea ka tlase ea mofuta o mafura bakeng sa ho baka, ebe u tsamaisa onion ho tloha ho marinade le mehele e setseng ea meroho. Latelang lihoete le pelepele tse monate, ebe joale li-eggplant le litapole tsa litapole.
Kopanya sauce ea soy le lehe ka sekotlolo, whisk ka botlalo, eketsa li-parsley tse hloekileng le meroho ea li-dill le ho tšela motsoako o hlahang ka foromo. Qetella libopeho, beha lihlopha tsa tomate holimo. Re lahla lijo ka mofuthu ho fihlela ho e-na le oli ea digrama tse 185 ka metsotso e mashome a mabeli, ka mor'a moo re ntša lero la grated ebe re fana ka metsotso e meng e leshome hore e sootho ka mocheso o moholo.
Chahokhbili ho tswa ho khōhō - phepo e potlakileng ea lijo tsa motšehare
Lijo:
- lesea la khoho (fillet) - 1.3 lik'hilograma;
- li-bulb e onion - 240 g;
- tomate e ncha - 890 g;
- Sebulgaria pepere e khubelu e monate - 320 g;
- pepere e khubelu e chesang - 1 pod;
- meno a konofolo - li-7 maqheka.;
- soneblomo kapa mohloaare - 65 ml;
- veine e omeletseng ka veine - 120 ml;
- hops-suneli - 20 g;
- motsoako oa majoe le mobu oa letsoai oa pelepele - ho latsoa;
- meroho (parsley, dill mane) - ho latsoa.
Litokisetso
Khase ea matsoele ea nama, omileng 'me u tšele li-chunks tse khōlō. Hona joale o hloka ho ja nama ka oli e chesang ea soneblomo ntle le monko, ho hlahisa lilae tse tsoang mahlakoreng 'ohle. Ho fetisetsa nonyana e khutsitseng ka har'a sekoahelo kapa k'haravene, eketsa botoroana. Re mo fa mofuthu ebe o kenya ka hare ho eona ebe o phunyeletsa 'me o kenngoe ka meketeng kapa ho e-na le li-eiee. Fetisa meroho ka metsotsoana e seng mekae, 'me hajoale, e-ea ka' na le grate kapa e otlolle litamati tse ncha.
Ho nama ea khōhō re jala makhasi le langaiee, re boetse re eketsa pelepele e monate ea Bulbaria le pepere e khethiloeng e tlotsoeng ho tloha ho stems ebe re khaola ka likhahla tse tšesaane. Re tšela veine e bofubelu e omeletseng, ebe re eketsa letsoai ho latsoa, ho eketsa konofolo e nyenyane le meroho, ho koahela setshelo ka sekwahelo ebe o beha lipoleiti ho hotplate ka mollo o lekanyelitsoeng.
Tomih chahobili ka mor'a hore u phehe metsotso e leshome le metso e mehlano, ka mor'a moo re ka sebeletsa sejana, ho tlatsa ntho leha e le efe e monate bakeng sa tatso ea hao le khetho ea hau.