Kajeno u tla fumana likarabo tsohle ho uena 'me u fumane hore na u pheha sopho ea litlhapi joang le hore na u hokae. Ha ho letho le thata ho itokisetsa 'me risepe ea eona e bonolo. Re tla hloka bonyane ba lisebelisoa le takatso e nyenyane ea ho khahlisa batho bao re ba ratang ka lijo tsa motšehare tse monate.
Sopho e nang le libolo tsa tlhapi
Lijo:
- metsi - 1.5 a etsang dilitara tse;
- litapole - 60 g / 4 li-pcs.;
- lihoete tsa boholo bo bohareng - 1 pc .;
- onion - sengoathoana se le seng;
- lekhasi la bay, letsoai le pepere ho latsoa;
- tlhapi ea tlhapi-400 g;
- botoro - 10 g;
- lehe la khōh - 1 pc.
Litokisetso
Beha metsi ho futhumala, nakong ena ho pheha nama . Ntlha ea pele, fata lieiee ho fihlela e le putsoa le khauta 'me ue silakane hammoho le tlhapi ea litlhapi ka grinder ea nama. Eketsa lehe le botoro, e qhibilihisoa ka ho hlapa metsi, ho kenngoa motsoako o hlahang. Ka mor'a moo, eketsa linoko 'me u fane ka ponahalo ea libolo tsa libolo. Ebe o hlatsoa litapole le lihoete, khaola likotoana, pheha ka metsotso e 15. Kamora 'ona, kenya li-meatball metsing a belang, pheha ka mocheso o tlaase metsotso e 30, nako le nako u tlose foam. U se ke ua lebala ho kenya letsoai le ho eketsa lekhasi le monko o monate oa li-laurel.
Canned sopho e entsoeng ka letsoai
Lijo:
- metsi - 1.5 a etsang dilitara tse;
- litapole - likarolo tse 4.;
- lihoete - 1 sengoathoana;
- tlhapi e entsoeng ka makotikoting - 1 pc.;
- onion - sengoathoana se le seng;
- oli ea limela;
- dill maneki;
- letsoai le linoko ho latsoa.
Litokisetso
Metsi a phehile a letsoai, re eketsa litapole tse hloekisitsoeng, tse nang le likotoana le lijo tsa makotikoting. Bakeng sa metsotso e 10 e latelang, ka leqhoa ka lihoete le liiee tse khaohileng ka oli ea meroho ho fihlela khauta e le putsoa. Metsotso e 15 pele litapole li itokiselitse - eketsa e besitsoeng ka pan. Ka mor'a ho pheha, eketsa linoko le dill maneki ho sopho.
Ho pheha sopho ea tlhapi ea ngoana joang?
Lijo:
- metsi - 1 l;
- tlhapi - 150 g;
- litapole - likotoana tse peli;
- lihoete - 1 pc.
Litokisetso
Re arola litlhapi, tlosa theoha, sekala, masapo. Joale re lahlela metsi a belang ka mocheso o mofuthu. Khaba ka ho tšela lieiee, lihoete le litapole, li kenye ho pan ka mor'a metsotso e 20 ka mor'a hore litlhapi li qale ho pheha. Re pheha metsotso e 30-35.
Ho tsuba sopho ea tlhapi
Lijo:
- metsi - 1.5 a etsang dilitara tse;
- lebese - 1 khalase;
- tlhapi e tsuba - 300 g;
- onion - 1 pc.;
- dill - pinch;
- litapole - 300 g;
- tranelate e bolila - ho latsoa.
Litokisetso
Ha re phehile metsi a letsoai re kenya litapole tse nang le litlolo, lihoete le eiee. Litlhapi tse tsubelitsoeng le tse khethiloeng li tsuba li apara litapole, li tšela lebese ebe lia pheha ho fihlela li phehiloe. Nako le linoko le ho fafatsa dill. Sejo se loketseng se sebelisoa hamolemo ka tranelate ea bolila bo bolila ka holimo.