Nakong ea meroho, o lokela ho leka hangata le ho feta ho ba ja e le lijo tsa li-vithamine le li-trace, ho boloka ho itšireletsa. Hape, batho ba bangata ba leka ho lokisetsa meroho ea mariha, e le hore nakong ea batang thaba e ka fetola mefuta e mengata.
E 'ngoe ea meroho e sebetsang ka ho fetisisa, e ratoang ka boroa - eggplant. Meroho ena e na le palo e kholo ea magnesium le tšepe, kahoo ho buelloa ka ho khetheha ho kenyeletsa lijo tsa batho ba nang le mali a phokolo. Semela se nang le monate haholo ka tomate ke motsoako oa setso, 'me ha u kopanya litamati le tsona o ka pheha lijana tse ka bang 12. Mona ho na le dikgetho tse ling.
Motsoako o monate
Lijo:
- li-bulbs tsa onion tsa bohareng bo boholo - li-10 tsa maqheka.;
- karoti ha e kholo, e lefifi ea orange - 10 lik'hilograma.;
- semela se entsoeng ka eggplant se seholo ntle le tšenyo ea sekhahla - lik'hilograma tse 10;;
- tamati li butsoitse, li pota-potile, li le lero - tse 5 lik'hilograma;
- letsoai - 1 tbsp. khaba;
- linoko ho latsoa - ½ tsp;
- oli ea meroho e teteaneng e batang , e sa tsejoeng - 0,5 l;
- konofolo - 1 kholo hlooho.
Litokisetso
Re tlosa bulbs ho tswa ho bulbs, hloekisa lihoete le ho li tšela ka likotoana tse nyane. Hangata li-eggplant li na le bohloko haholo, ha li sa phehoa ka tsela e nepahetseng, kahoo li li khaole likaroloana tse nyenyane, tšela sekotlolo se tebileng kapa sekoahelo se seholo sa metsi ebe u tlatsa metsi a letsoai. Palo ea letsoai tabeng ena ha e na thuso ka ho feletseng - e lahlela metsi a mangata ka metsing 'me u tsamaee halofo ea hora. Nakong ena, tamati e fetisitsoe ka grinder ea nama, kapa e tlatsitsoe ka grater, kapa re robala ka blender - re hloka langa le le lej makhasi. Ka mor'a moo, re hlatsoa li-cubes le ho qala ho pheha. Halofo ea oli, chesa eiee le lihoete, ha meroho e fetoha e bonolo, eketsa langa le le lej, letsoai le linoko. Karolong ea bobeli ea botoro, a re fe li-eggplant ho fetoloa. Li-eggplant tse halikiloeng ka langa le le lej - e monate haholo. Re kopanya likaroloana tsa bluu le gravy, eketsa konofolo le ho emisa tlas'a sekwahelo mollo o fokolang ka metsotso e 10. Haeba lenane la konofolo le eketseha 'me likarolo tse' maloa tsa asene li kenyelletsoa, li-eggplant ka tamati li tla ba tse bohale. Ha e le hantle, li-eggplant tse nang le litamati le konofolo li lokela ho itokisetsa mariha - re beha sesebelisoa sa rona ka har'a linkho tse futhumetseng, tse hloekileng, tse ntšitsoeng pele ka metsotso e 15-20 le ho pota.
Semela semela caviar
O ka pheha eggplant ka litsela tse fapaneng tsa mariha, li-direse tse molemo ka ho fetisisa empa re ntse re bala libuka tsa bo-'mè le bo-nkhono. Red eggplant caviar e monate haholo, e molemo ebile e bonolo.
Lijo:
- li-eggplant - lik'hilograma tse 5;
- eiee e khubelu (Yalta) - lik'hilograma tse 3;
- oli e sa boleloeng, soneblomo - 1 senoelo;
- tamati e butsoitse, pinki e ka ba lik'hilograma tse 3;
- letsoai le se nang li-additives, iodized - ho latsoa;
- motsoako oa linoko "Bakeng sa ho grilling le barbecue" kapa e tšoanang - 1 tsp.
Litokisetso
Ho pheha sejana sena, bake eggplant le tomate ka ontong, joale tlosa peel ho tswa ho tamati le khabeloa ho ba tlosa, tlosa eggplant ho tloha letsoele le thata letlalo, 'me u beha makhasi ao tlas'a khatiso bakeng sa lihora tse' maloa, ebe u tšela ka gruel ka thipa. Ha re futhumetse ka oli, re tla boloka liiee tse hahiloeng hantle, ho eketsa li-eggplant le litamati, nako le letsoai le linoko. Mofutso, o susumetsang, hoo e ka bang kotara ea hora mme o ka koahela. Re beha mahe ka har'a linkho tse nang le sesebelisoa ebe re li koala hang-hang. Re e lumella hore e pholile ka tlas'a kobo, ebe re e isa kamoreng e ka tlaase. Joalokaha u ka bona, ho bonolo ho pheha li-eggplant ho langa le le lej, esita le baapehi ba se nang phihlelo ba khona ho lokisetsa risepe.
Kenya pepere
Semela se le monate haholo sa eggplant le pepere ka langa le le lej. U ka eketsa pepere tse seng kae tse besitsoeng ho ea pele, kapa u ka pheha ka tsela e fapaneng.
Lijo:
- pepele e khubelu e khubelu kapa gogoshara - 2 lik'hilograma;
- li-eggplant (tšoeu e ntle) - lik'hilograma tse 3;
- e bohareng ba boholo ba lihoete orange - 1 lik'hilograma;
- onion bulbs oblong - 2 lik'hilograma;
- oli e sa khatelloang e batang haholo - 1 senoelo;
- tomate ha e kholo, lero - 2 kg;
- letsoai - 2 tsp le slide;
- Linoko le li-condiments - ho latsoa.
Litokisetso
Liieee le lihoete li hloekisoa, ebe li khahloa hantle. Khaola li-eggplant ka li-cubes 'me u li sokele ka metsing a letsoai. Pepper e tlosoa peo le likarolo, litamati li lahliloe 'me lia hlajoa. Re khaola pepere le tomate ka likotoana, joaloka li-eggplant. Etsa lihlahisoa tsohle ka oli e ntseng e e-ea pele ho fihlela ho e-na le nako e loketseng, ka linako tse ling e tsosang, qetellong ea letsoai le ho eketsa linoko.