Bothata ke ntho ea bohlokoa bakeng sa bo-'mè ba bo-'mè bao tsebo ea ho pheha makhasi a lakatsehang haholo. Ka lebaka la ho pheha foil, litlhapi le nama ha li lahleheloe ke foromo ea tsona 'me ha li lahleheloe ke tatso ea tsona, esita le haeba li fokotseha haholo. Ho feta moo, ka foil, o ka koahela thupelo e kholo le ho e khabisa ka nako e le 'ngoe.
Sehloohong sena re tla ithuta ho pheha cod ka foil.
Recipe ea cod e entsoeng ka foilong le li-orang
Lijo:
- cod fillet - likotoana tse 4;
- zucchini - 1 sengoathoana;
- lihoete - likotoana tse peli;
- orange - sengoathoana se le seng;
- parsley - 1 bunch;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare.
Litokisetso
Mera ea zucchini ebe o khaola ka mela e kholo. Ka thuso ea limela tsa meroho, re hloekisa le ho khaola lihoete le mahlaseli a mesaane. Ho tloha ho lamunu re khaola mehele e 4 e teteaneng.
Re nka likarolo tse seng kae tsa foil le ho arola meroho pakeng tsa bona ka likarolo tse lekanang. Ha u sebeletsa ka mong le e mong, eketsa parsley e nyenyane, oli ea mohloaare, letsoai le pepere e ntle. Ka ho hatisa lero la lamunu . Ka leralleng la meroho re beha li-boned fillets, re li fa letsoai, re tšela oli 'me re apare holim' a selae sa lamunu. Re koahela litlhapi ka meroho ea foil le ho qala ho pheha. Litlhapi li tla koaheloa ka likhato tse 200 ka metsotso e ka bang 20. Sejo se lokiselitsoeng se sebelisoa mokotleng oa foil, moo se neng se jetsoe ho khahlisa bareki bohle ka monko o sa tloaelehang le ponahalo ea sejana.
Ka hona, ho ka khoneha hore u se ke ua chesa li-fillets feela, empa hape li khone ho chesa li- cod tse foil.
Cod ka foil le meroho
Lijo:
- cod fillets - 4 maqheka. bakeng sa 180-200 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere - 1/4 tsp.
- zucchini - 250 g;
- poone - 1/2 st .;
- tamati ea cherry - 1 ntho;
- konofolo - 2 cloves;
- bohobe bo bongata - 1/4;
- pesley e ncha - 2 tsp.
- parsley, lemon;
- grated "Parmesan" - 2 tbsp. likhaba.
Litokisetso
Re hlatsoa sesepa, tlosa masapo, haeba ho le joalo, ebe o o omisa ka lithaole tsa pampiri. Noa litlhapi ka oli ea mohloaare, letsoai le pepere. Sesepa se seng le se seng se behiloe holim'a letlapa.
Zucchini khaola ka kholo cubes, tamati khaola ka halofo. Meroho eohle e arotsoe pakeng tsa nthong e 'ngoe le e' ngoe likarolong tse lekanang. Fokotsa se ka hare ho enfelopo ka 'ngoe e nang le konofolo e tšolotsoeng, ponkho ea li-breadcrumbs le parsley e ncha. Re roala sejana sa rona ka likarolo tsa lemon.
Letlapa le leng le le leng la lipepi li kentse ka mokhoa oa enfelopo: re khumamela mahlakoreng a lateral ho tlōla le ho senya litlhōrō.
Re beha litlhapi holim'a grill ka metsotso e 15-20. Re hlahloba ho itokisa ka thermometer bakeng sa litlhapi le nama: mocheso oa sephetho se phethiloeng sebakeng se seholo ka ho fetisisa se lokela ho lekanngoa le likhato tse 145.
Sefahleho se phethiloeng se entsoe ka selae sa lemon se phehiloeng, se silafalitsoeng ke grated chisi "Parmesan".
Recipe ea cod e entsoeng ka foil
Lijo:
- cod fillets - 1 piece;
- capers - 1 teaspoon;
- veine e omileng e omileng - 1 ntho;
- li-thyme tse ncha - tse tletseng letsoho;
- tamati ea ciliegia - 4-5 likotoana;
- mehloaare - likotoana tse 4-5;
- oli ea mohloaare - 2 tsp.
Litokisetso
Re nka lakane e kholo ea lipepe ebe re khumamela metseng ea eona e le hore setšoantšo sa sekotlolo se thehoe. Tšela oli e nyenyane ea oli ea mohloaare ka sekotlolo sa foil, 'me ka holim'a rona re kenya li-cod fillets, tse hlatsoitsoeng pele le ho hloekisoa ha masapo. Litamati li khaola ka halofo. Mehloaare le li-capers li khaola ka thipa. Re beha tomate le lifate tsa mohloaare tse nang le li-capers holim'a litlhapi, re ja li-fillets tse nang le thyme e ncha, letsoai le pepere ho latsoa. Se ke la lebala hore lenane la letsoai le lokela ho fetoha, ho hopola hore li-capers tse nang le mehloaare li letsoai ka ho lekaneng.
Hona joale hlahloba sekotlolo se nang le likoti kapa lithunthung, haeba ho se na letho, joale tlatsa litlhapi ka mokhoa o sireletsehileng ka khalase ea veine e ommeng e omeletseng 'me u phalle mathōkong a foil. Setofo se ikoetlisa ka likhato tse 170 'me se pheha litlhapi metsotso e 20.