Ho pheha mannik e monate, hoo e batlang e le bohle ba khopisang ba tseba. Empa haeba u fetola phae ena hampe, u eketsa liapole ho eona, u tla fumana ho hong ho monate haholoanyane. A re fumaneng diresepe tse 'maloa tsa mannik tse nang le liapole.
Manick le liapole lebese
Lijo:
- semolina - 1 item;
- tsoekere - 1 ntho;
- botoro - 25 g;
- lebese - 1 ntho;
- lehe - likotoana tse 3;
- apole - likotoana tse 3;
- phofo e bakang - 1,5 tsp.
Litokisetso
Lebese le futhumala ka mocheso o tlaase ho fihlela mocheso oa kamore 'me le kenyelletsa mahe a shapuoa ka thōko. Re kopanya ntho e 'ngoe le e' ngoe ka whisk ho fihlela e e-na le seaparo. Manku e kopantsoe le tsoekere, 'me butle-butle e tšeloa lebese. Hlahisa hlama mme u tsamaee halofo ea hora mocheso oa motsoako. Re tlosa hlobo ea ho baka ka tranelate ea botoro, re tšela liapole tse halikiloeng, tšollela hlama e entsoeng pele ebe u pheha kaka ka metsotso e ka bang 45. Ha u sebeletsa tafoleng, mannik e nang le liapole ntle le phofo e khaola ka likotoana tse nyenyane, e tšeloa ka tsoekere e phofshoana kapa e tšeloa ka tsokolate.
Manick le liapole ka yogurt
Lijo:
- kefir - 400 ml;
- semolina - 200 g;
- phofo e bakang - 12 g;
- liapole - likotoana tse 4;
- tsoekere - 150 g;
- lehe - likarolo tse 4.
Litokisetso
Kopanya sekotlolo sa yogurt le tsoekere, fafatsa semolina 'me u tlohele motsoako ho ema' me u robale ka metsotso e 30 mocheso. Ka nako eo u hlahlathetse ka ho kopanya le mahe a kopanya, re ba kenyelletsa boima ba kefir le ho kopanya.
Liapole li hloekisoa, li hlatsoa ka teuroechke e kholo ebe li kenngoa hlama hammoho le phofo ea ho baka. Re kopanya ntho e 'ngoe le e' ngoe ho ea boemong bo ts'oanang, ho e tšela ka hlobo ea silicone bakeng sa ho baka le ho chesa ka ontong ea preheated ka metsotso e ka bang 40. Re sebeletsa loketse apple mannik, ka ho feletseng cooled, fafatsa le le tsoekere e phofshoana le khaola likaroloana tse nyenyane!
Manick le liapole ho multivark
Lijo:
- kefir - 1 item;
- kroup of semolina - 1 item;
- botoro - 30 g;
- lero la lemone - 1 tbsp. khaba;
- lehe - likotoana tse peli;
- tsoekere - ho latsoa;
- soda le ho e-1 teaspoon;
- phofo - 1 ntho;
- apple - likarolo tse 3.
Litokisetso
Manka o kopantsoe le kefir ea maiketsetso 'me a tloha ho ema. 'Me lekhetlong lena, otla mahe ka tsoekere mme o kopanya motsoako, o eketsa soda le ho feta, o tima ka lero la lemone. Tšela phofo e nyenyane, knead hlama e tšesaane, lahlela liapole ho khaola likotoana tse nyane le ho kopanya. Re kenyetsa senoelo sa li-multivark ka selae sa oli, tšela hlama moo ebe o pheha kaka ka mokhoa oa "Baking" bakeng sa hora e le 'ngoe. Lokiselitse mannik ka hloko e nkiloe ka mouoane, o pholileng 'me o khabisitsoe ka tsoekere e phofshoana.
Manpale ea chokolete e nang le liapole tsa caramel
Lijo:
- phofo - 200 g;
- apole - likotoana tse 3;
- kefir - 1 item;
- lehe - likotoana tse peli;
- soda;
- Cocoa - 1 tbsp. khaba;
- Butter - 40 g.
Litokisetso
Tšela semolina ho kefir mme u tsamaee metsotso e 30-40 bakeng sa ho ruruha. Ntle le ho senya nako, re fetela ho lokisetsa ho tlatsa. Ho etsa sena, ke hlatsoa liapole tsa ka, ke li hlakola, ke li hloekisa, ke tlosa motsoako, ke li khaola likoto ebe ke li beha ka sekotlolo se nang le botoro bo futhumetseng. Kenya likhaba tse 'maloa tsa tsoekere, ka bonolo o tsosa le ho pheha ho fihlela caramel e ntse e tota.
Ka mor'a moo, ka seaparo sa ho ruruha, roba mahe, tšela tsoekere ho latsoa le sephali ho fihlela o boreleli. Qetellong, lahlela soda le cocoa. Ka mor'a moo, kenya liapole tsa caramel hlama, e tsohle ka hloko tsohle ka spatula, e le hore u se ke ua senya liapole. Sebopeho sa ho baka se koahetsoe ka oli, se fafalitsoe ka manga, se bōpehile mme se apehile metsotso e 40. Re hlahloba ho itokisa ha pie ka ray. Hona joale re fa manicure ho pholile, ho e tlosa ka hloko, ho e fa phofo ea tsoekere, cocoa kapa chokolete e nang le grated.