Salmon e khanyang, kapa salmon e nang le mafura a nang le mafura, a nang le mafura a protheine, a nang le tatso e thata eo u ka e thabelang ntle le tšabo ea ho eketsa lithane tse eketsehileng. Salmon e pshatlehileng e pinki e khetholloa ke 'mala oa palesa o bonolo, kahoo ha u reka, ela hloko letšoao lena,' mala o sa lokela ho hloekisoa.
Li-recipe bakeng sa lijana tse sebelisang pinki ea salmon kapa li-caviar tsa hae tse monate li ngata, empa re tla tšohla tsela e phehoang ka ho fetisisa ea ho pheha - e leng phepo ea pinki ea salmon e phehiloeng ka ontong.
Salmone e chesitsoeng e chesoe ka ontong le sauce ea ginger-mint
Lijo:
- pinki ea letsoai - 1 lik'hilograma.
Bakeng sa marinade:
- paprika - ½ tsp;
- zira - ½ tsp;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere.
Bakeng sa sauce:
- fatše mafura a mayonnaise - 2/3 senoelo;
- gated grated - 2 tbsp. likhaba;
- konofolo e sithabetseng - hlooho e le 'ngoe;
- lero la lemone - 1 tbsp. khaba;
- soy sauce - 1 tbsp. khaba;
- mahe a linotši - 1 tbsp. khaba;
- e entsoeng ka metsing e macha (e sithabetseng) - 3 tbsp. likhaba.
Litokisetso
Re kopanya lisebelisoa tsohle bakeng sa sekoti sejaneng se arohileng, se koahela ka filimi mme se se kenya ka sehatsetsing. Salmon ea ka ea pinki, e omise 'me u etse lintho tse hlalosang 1.5-2 cm ka ho pota ho pholletsa le li-fillets. Kopanya li-paprika, zir, botoro 'me u tšele motsoako ona ka ho kenyelletsoa. Fafatsa ka letsoai le pepere 'me u emelle ho fihlela sebone se fofa ho fihlela likhatong tse 200. Ke bokae ho salone ea salone ea pinki ka ontong? Ka karolelano metsotso e 20-25, ho fihlela u itokiselitse. Re sebeletsa tlhapi e halikiloeng ka moriri le sejana se lehlakoreng sa raese kapa meroho e besitsoeng.
Pink salmon e phehiloe ka ho feletseng
Ho pheha litlhapi ka letlalo, u ka kholiseha hore e tla lula e le lero le lerootho, mme lipalesa tse pinki tse entsoeng ka tlas'a mayonnaise tse foilang li tla ba mafura a mangata, a monko o monate.
Lijo:
Bakeng sa mayonnaise e tala:
- mayonnaise - 150 g;
- veine veine - 2 tsp.
- makhasi a spinach - 75 g;
- makhasi a metsi a metsi - 40 g;
- makhasi a parsley - 40 g;
- lero la lemone - 1 tbsp. khaba;
- letsoai, pepere.
Bakeng sa salmon ea pinki:
- letsoai, pepere;
- botoro - 50 g;
- eiee - hlooho e le 'ngoe.
Litokisetso
Kopanya lisebelisoa tsohle tsa mayonnaise e tala ka blender ho lumellana ka tsela e ts'oanang. Ka mpeng ea salmon ea pinki re beha botoro, letsoai, pepere le eiee e khethiloeng. Oli e nyane le li-seasoning li tšela litlhapi holimo. Re beha salmon e pinki ka lehlakoreng le leng le ho hlahisa mayonnaise kaofela, ho e phuthela le ho e romella ka ontong ka metsotso e 30-40 (ho itšetlehile ka boholo ba litlhapi) ka likhato tse 200. Palesa eohle e pinki, e phehiloeng ka ontong ka tsela ena, e lumellane ka ho feletseng le salate e batang ea meroho.
Pink saalmon e jetsoeng ka chisi
Bakeng sa risepe ena, ha re hloke tlhapi eohle, empa ke lilae tse nyenyane feela tsa sesepa, tseo re li chesang ka tlase ho chrispy cheese.
Lijo:
- pinki e pinki - fillet.
Bakeng sa sekhahla sa chisi:
- Cheese "Feta" - 400 g;
- mayonnaise - 300 g;
- tranelate chisi - 1 tbsp. khaba;
- chisi "Bree" - 200 g;
- Letadi la Dijon - 1 tbsp. khaba;
- Balsamic asene - 1 tbsp. khaba.
Litokisetso
Preheat ove ho likhato tse 200. Sethaleng sa ho baka, kenya setlolo sena ka oli ea mohloaare, holim'a li-fillets tse hlatsoitsoeng ka holimo le tse omisitsoeng. Ka blender, kopanya lisebelisoa bakeng sa sekhahla sa chisi, motsoako o hlahisoang ke li-fillets tse ngata haholo. Re pheha metsotso e 35-40. O ne a sebelisoa ka litapole tse halikiloeng le asparagus.
Salmone e khanyang e halikiloeng ka lehlakoreng le leng
Nkhono, o phehile ka ho feletseng ka tranelate e bolila - e leng phepo e bonolo bakeng sa aerogrill. Litlhapi li phehoa ka tsela ena, e ba bonolo ebile e le lero.
Lijo:
- lipalesa tsa salmon (bohareng bo boholo) - 1 pc .;
- phofo - 2-3 tbsp. likhaba;
- botoro - 50 g;
- tranelate e bolila - 150 g;
- letsoai, pepere.
Litokisetso
Litlhapi tsa ka, li o omise, li o phorose ka phofo 'me li e chese ka botoro ho fihlela e le putsoa e khauta. Re fetola salmon e pinkiloeng e pinki ka lero le hloekileng, re tšela tranelate e bolila mme re fafatsa letsoai le pepere. Re beha sejana ka aerogril mme re pheha ka mocheso o phahameng ka metsotso e 10 (ho fihlela bolila ba tranelate bo qala ho phutholla). Lijo tse loketseng li khaola likarolo 'me li tšollele moriri o monate oa tranelate.