Litapole li hapiloe ka khoho

Matsatsing a ho sebetsa, hangata hoa hlokahala ho khaola nako ea ho pheha ho fihlela holimo. Maemong a joalo, ho bonolo ho sebelisa diresepe tseo metsoako eohle e lokiselitsoeng hammoho ka nako e le 'ngoe. E 'ngoe ea lijana tsena e tla khaoloa ka litapole tsa khōhō. Lijo tse nkhang hamonate le tse monate li lokiselitsoe ntle le boiteko bo matla, ka boeona ka boeona, kahoo nakong ea ho pheha u ka ikela hloko.

Litapole tsa litapole tsa litapole le khoho

Lijo:

Litokisetso

Khoho ea mapheo le e omisitsoeng, joale khaola manonyeletso ka metsing e 2. Re lokisetsa motsoako o ts'oanang oa phofo ea poone, moriana oa soya , veine le oli ea sesame. Kopanya khoho le marinade e hlahisang 'me u tsamaee metsotso e 5-7.

Khabareng, re tla qalella ho lokisa likarolo tse ling kaofela. Litapole li arotsoe ka lik'hilograma le ka monate ka oli ea mohloaare ka metsotso e ka bang 3. Re tlosa likotoana tse halikiloeng fatseng ea ho chesa le ho lokisa lihoete ho latela molao-motheo o tšoanang. Liiee li kenngoe ka meketeng 'me li behe ka hare ho metsotso e 3-4, ka mor'a moo re jala nama e khethiloeng holim'a pitsa e monate ebe re e tšela ho fihlela khauta. Eketsa litapole tse halikiloeng le lihoete, letsoai, pepere, 'me u tšollele metsing kaofela e le hore e koahetsoe. Tushim kuru le meroho ka metsotso e 5, eketsa litamati mme u tsoele pele u pheha metsotso e 15. Litapole tsena tse nang le phofo, li na le lik'halori tse tlaase le tatso e ntle.

Joang ho pheha litapole tsa stewed le khoho?

Lijo:

Litokisetso

Ka oli ea limela e halikiloeng eiee, lihoete le celery bakeng sa metsotso e 7-8. Re beha likhama tsa khōhō meroho ebe re li emela ho fihlela li e-na le maqhubu a maholo ka mahlakore. Eketsa litapole ho brazier 'me u tlatse ntho e' ngoe le e 'ngoe ka motsoako oa barbecue mongobo, tomate le moro. Ka mor'a moo, kenya lekhasi la bay, oregano 'me ka seatla se bulehileng u qete sejana ka letsoai le pepere.

Ka mor'a hore a belise metsi ka brazier, re tlosa mollo. Litapole tse ncha tse entsoeng ka mafura li tla lula li le teng ka mor'a metsotso e 40-50. U ka e sebeletsa ka thoko, kapa ua fafatsa litlama tse ncha mme u eketsa tranelate e bolila.

Litapole li na le khoho le li-mushroom

Lijo:

Litokisetso

Moro oa khoho o kopantsoeng le veine e tšoeu. Hlatsoa onion le Fry ho fihlela e hlakile le li-mushroom. Kenya konofolo e pshatlehileng, letsoai le pepere. Fry the shanks ho fihlela khauta, ka mor'a moo re robala likotoana tsa litapole. Tlatsa likahare tsa broiler ka moro le veine, kenya sprig ea rosemary, 'me u li felise ka lihora tse ka bang 1-1.5.

Ka sejana se phethiloeng, tšela ka motsoako oa metsi le phofo, 'me u eme ho fihlela mokelikeli o ntse o phahama' me o fetoha e le monate oa phepo ea moriana. Khoho e nkiloeng le litapole e lokela ho pheha mocheso o tlaase ka metsotso e 3-5, ka mor'a moo u lokela ho nka sprig ea rosemary ebe u sebeletsa sejana tafoleng.