Broccoli ke sehlahisoa se sebetsang haholo. Ha ho makatse hore hangata e sebelisoa e le tlatsetso ho masea. Broccoli ke mohlabani ea khabane ka botlalo, liluru le esita le kankere. Ho phaella moo, broccoli e na le li-vithamine tse ngata feela - e na le vithamine tse ngata (haholo ho feta litholoana tsa citrus), A, CK le PP. Hape, broccoli ke mohloli o motle oa sodium, potasiamo, calcium, phosphorus. Hape ho phaella ho sehlahisoa sena sohle hape e tlase ka khalori - ka 100 grams ea broccoli e na le hoo e ka bang 30 kcal. Ka kakaretso, hase sehlahisoa, empa ke letlotlo la nnete. Ke kahoo re lokelang ho leka ho ba le tafoleng ea rona hangata ha ho khoneha. Hona joale re tla eketsa lenaneong la hau la lihlahisoa 'me re u bolelle kamoo u ka etsang sopho e monate ea broccoli puree.
Sopho e entsoeng ka setlama le broccoli - recipe
Lijo:
- broccoli - 1 kg;
- likheo - sekoahelo se le seng;
- shallot onion - 1 sengoathoana;
- tranelate - 150 ml;
- botoro - 30 g;
- meroho ea limela - 800 ml;
- li-yolks - likotoana tse peli;
- phofo - 1 tbsp. khaba;
- letsoai, linoko - ho latsoa.
Litokisetso
Hop broccoli e arotsoe ka inflorescences le hantle hlatsuoa. Fela ka sekotlolo sa metsi, tšela metsi le ka mor'a hore u phehile metsotso e 2. Ka mor'a moo, re e lahlela ho colander. Li-inflorescences tse ngata tse matla li ka behelloa ka thōko bakeng sa mokhabiso. Hona joale re hloekisa li-leek le shallots le ho li khaola e le tse tšesaane. Ka pitsa e tebileng ea ho chesa, qhibiliha botoro, e futhumetse mme o fola onion ho fihlela e hlakile. Ka nako eo eketsa phofo, hlohlelletsa le Fry bakeng sa hoo e ka bang motsotso. Joale beha broccoli ka pan 'me ue tlatse ka moro. Makhasi a mocheso ka nako e ka bang 15 metsotso. Ebe o tšela motsoako ka blender ebe o o sila ho naha e monate. Ho latsoa, eketsa letsoai le linoko. Ka sekotlolo se arohileng, otla li-yolks tse tala ka tranelate le tšela sopho. Re futhumatsa sopho, empa ha re e tlise ho e pheha, ebe re e tima. Pele a sebeletsa, e nyenyane inflorescence ea hop e beha ka mong le e mong plate.
Ha e le hantle, ho na le sopho e monate ea broccoli e loketseng, ho molemo ho e ja e chesang!
Sopho e entsoeng ka Broccoli
Lijo:
- moro oa nama - 1 l.;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- khala ea broccoli - 2 pcs;;
- 1 tbsp. khaba;
- tranelate - 1,5 likhalase;
- phofo - 1 tbsp. khaba;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
Re lokisetsa meroho: re arola k'habeche ho li-inflorescences, litapole, lihoete li hloekisoa ebe li kenngoa ka likotoana. Bohle ba hlatsuoa hantle 'me ba tšolleloa ka sekotlolo. Re tlatsa meroho e nang le karolo ea moro e le hore e koahetsoe ka metsi. Pheha ho fihlela ho phehiloe, ka mor'a moo re li khumametse ho ea litapole tse kholiloeng. Kenya e meng kaofela ea moro mme o tlise ho pheha. Re lokisetsa mongobo: eketsa phofo ho pate ea frying le botorate e qhibilihantsoeng, e kopane, e le hore ho se na lithepa, 'me u tšollele ka tranelate, pheha ho fihlela o teteaneng. Kenya moribo o phethiloeng ho sopho le ho pheha metsotso e meng e 10, o susumetsa ka linako tse ling.
Setlolo sa sopho ea broccoli se kopantsoe ka ho phethahetseng le se hlahisitsoeng ke bohobe bo tšoeu. Bon takatso!
Sopho e entsoeng ka tranelate e nang le broccoli le chisi e buluse - recipe
Lijo:
- broccoli - hlooho e le 1;
- eiee - likarolo tse 2.;
- botoro - 20 g;
- tranelate - 250 ml;
- lebese - 750 ml;
- chisi e buluu - 100 g;
- konofolo - 1 clove;
- letsoai, linoko - ho latsoa.
Litokisetso
Ka saucepan e nang le e teteaneng tlase kapa ka tebileng frying pan, qhibiliha botorate le Fry ho eona chopped onion ho fihlela bonolo. Ha re le moo re boetse re eketsa konofolo, re fetisitse mochine oa khatiso, li-brololi tsa inflorescences. Bohle ba tšollele lebese le ho omella ka mollo o monyenyane hoo e ka bang halofo ea hora. Ka mor'a moo, eketsa tranelate, chisi e tala, e letsoai, linoko ho latsoa le ho pheha metsotso e ka bang 10. Khaola sopho e entsoeng ka blender. Re sebeletsa sopho e entsoeng ka broccoli e monate le likotlolo tsa borose le tranelate.
U ka boela ua rata lipepepe tsa mokopu tranelate sopho e entsoeng le celery puree sopho e le ho latsoa .