Trout e nkoa e le e 'ngoe ea litlhapi tse monate ka ho fetisisa. Lifate le li-stew trout li hajoe hantle, li se ke tsa arohana nakong ea ho pheha, 'me tlhapi eohle e loketse ho pheha kaofela. Hangata tlhapi e ts'oanang e tsuba ebile e letsoai. Kajeno, re tla sekaseka lipepepe tse 'maloa ka tlhapi ena e bonolo ho e lokisetsa.
Recipe ea trout e besitsoe ka ontong
Lijo:
- trout - likotoana tse peli;
- letsoai, pepere - ho latsoa;
- Lemon - 4-6 dilae;
- parsley, dill, thyme - sehlopha;
- - 1 1/2 tbsp. likhaba.
Litokisetso
Setofo se futhumetse ho fihlela ho likhato tse 210. Poto bakeng sa tlhapi ea ho baka e koahetsoe ka pampiri ea letlalo.
Re hloekisa litlhapi tse tsoang ka hare le likaneng, ho hlatsoa ka ho feletseng, ho omella le ho omella ka letsoai le pepere ka hare le ka ntle. Metso ea mpa ea tlhapi e tletse litlama le likhae lemon. Ho tsoa ka ntle, litlhapi li kopantsoe ka botorate e qhibilihantsoeng, e le hore li thehoe motsoako oa crispy, nakong ea ho baka. Beha trout ka letsohong le lokisitsoeng la ho baka ebe u le romela ho ontong ea preheated.
Kakaretso ena e bonolo ea ho pheha trout ka ontong, ntho e 'ngoe le e' ngoe e boetse e potlakile. Hang ha letlalo la tlhapi le fetoha crispy 'me le fetoha mebala e mebala-bala, e se e loketse. Ka tloaelo nako ea ho pheha e fapana ho tloha metsotso e 18 ho isa ho e 20.
Recipe ea trout e halikiloeng ka lero le pholileng
Lijo:
- Konofolo e omisitsoeng - 1/2 tsp;
- Anyezi e omisitsoeng - 1/2 tsp.
- paprika - 1/2 tsp;
- phofo e phofo - 1/4 tsp;
- letsoai, pepere - ho latsoa;
- trout fillets - 1 lik'hilograma;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Litlhapi tsa tlhapi li hlahlojoa hape bakeng sa masapo 'me, ha ho hlokahala, re li tlosa. Re hlatsoa le ho omisa litlhapi ebe rea e tšela ka motsoako oa linoko tsohle.
Ka pan, ho futhumatsa oli holim'a mocheso o mofuthu 'me u fry ka lehlakoreng le mahlakore ka bobeli ho eona. Nako ea ho tsuba e tla itšetleha ka botenya ba sesepa, empa hangata banyalani kapa metsotso e meraro e lekane.
Fry litlhapi tse halikiloeng litlameng tsa pampiri hore li amohele mafura a mangata, ebe li sebelisoa ka selae sa lemon le litapole tse monate .
Recipe ea salting trout
Li-recipe tsa trout ha li thata haholo, tlhapi ena e ntle ka boeona, kahoo ha hoa lokela ho e senya ka lintho tse ngata tse eketsehileng. Keletso e latelang e tla boela e lule e le laconic haholo, hobane re tla bua ka litlhapi tsa tlhapi tsa tlhapi tsa salting.
Lijo:
- ts'ebetso ea li-trout - 500 g;
- letsoai - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- pepere e ntšo - 1/2 tsp;
- Bay leaves - 2 pcs.
Litokisetso
Ho phunyeletsoa masapo, ho hlatsoa le tlhapi e omisitsoeng ea tlhapi e nang le motsoako oa letsoai, tsoekere le pepere. Lekhasi la bay ke le silatsoe ka seretse le le sebelisetsoa marinade e omileng. E khabisitsoe ka sesepa sa linoko tse kentsoeng ka li-enamel kapa lijana tsa khalase tse koetsoeng. Ho koahela sejana ka poleiti ebe o beha khatello. Re tlohela tlhapi ka sehatsetsing ka lihora tse 8. Salted trout e omisitsoe ho noa e lokolotsoeng nakong ea ts'ebetso ea marinating le ho fepa tafoleng, e neng e tšetsoe pele.
Recipe ea sopho ea trout
Lijo:
- botoro - 1 teaspoon;
- eiee - 1 pc.;
- Pepere ea Bulgaria - 1 pc.;
- litapole - 1 pc.;
- tlhapi ea tlhapi (ho tloha trout) - 500 ml;
- lihoete - 1 sengoathoana;
- tsuba ea tsuba - 150 g;
- chisi - 75 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Re qhibilihisa botoro 'me rea e tšela ka monokotšoai ka khauta ho fihlela e le bonolo le e khanyang ka khauta. Kenya pepere, metsi a seng makae ho pane ea frying 'me ue fepe ho fihlela e le bonolo. Litapole (tse kholo) pheha ka metsi a letsoai, re pholile ebile re khaola. Li-meroho tse phehiloeng re li kenya ka blender ebe re li tšela ka monoana oa litlhapi . The puree sephetho se tsoakane le moro o setseng le grated chisi. Preheat sopho ea rona le ho sebeletsa, e behe holim'a likhae tsa litlhapi tse tsuba.