Paprika ke e 'ngoe ea linoko tse tloaelehileng le tse tloaelehileng tse tsejoang ke bohle, esita le ea qalang, ea phehang lapeng. Ka lebaka la 'mala oa eona o ruileng, li-paprika li khantša sejana leha e le sefe, le monate o tsotehang le monko o nang le lisebelisoa tse ling,' me ho ka hlalosoa ka likhahla tse ngata.
Chicken le li-paprika, rosemary le garlic
Lijo:
- likhoho tsa khōho - 600 g;
- ho tsuba paprika - 1 tbsp. khaba;
- oli ea mohloaare - 30 ml;
- eiee e tšoeu - 40 g;
- garlic cloves - 2 pcs;;
- moro oa khōhō - 250 ml;
- veine e tšoeu e omileng - 200 ml;
- makhasi a rosemary - 4 g;
- makhasi a thyme - 6 g;
- sira ea maple - 8 ml;
- tranelate - 50 ml;
- selae sa lemon.
Litokisetso
Lefatšeng le sephara kopanya paprika le rosemary, thyme, letsoai le pepere. Re tšela khōhō ka motsoako oa linoko ebe re tsamaea metsotso e 15 ho khutsa. Ka mor'a moo, re beha letlalo la letheka holim 'a pan e futhumetseng ka oli, ka lebelo la metsotso e 5, u se ke ua reteleha, ebe u fetela ka lehlakoreng le leng' me u tsoele pele u pheha metsotso e meng e 3-4. Re fetisetsa khoho ho sejana, re e koahe ka filimi mme re fetele mousong. Lihlahisoa tse setseng tsa mafura ha li tšolleloe ka mor'a hore li monate, empa re li tšeletse ka onion e khethiloeng le konofolo. Kamor'a metsotso e 5, tšela ka motsoako oa moro le veine, tlisa metsi ho pheha, fokotsa mocheso 'me u tsamaee ka metsotso e ka bang 20 ho fihlela o teteaneng. Qetellong, eketsa sirapo ea maple, finyetsa lero ho tloha ho selae se senyenyane sa lemon 'me u tšollele ka tranelate. Re boetse re belisa mongobo ebe re sebetsa ka maotla a khōhō.
Khoho le li-paprika le lemon
Haeba u batla ho theola boima ba 'mele, joale chelete e tla ba tlaase ea khalori le likhoho tse tšoeu tsa protheine. Leha ho le joalo, moketeng oa furu ea khoho le ho tsuba paprika, lemon le konofolo tseo u li batlang ho tsoa ka ntle ho lijo, kahoo ngola lengolo. Letlalo la khoho le poprika le pheha ka potlako haholo.
Lijo:
- lefu la khoho - 450 g;
- lero le lero lemon 1;
- ho tsuba paprika - 5 g;
- garlic cloves - 1 pc.
Litokisetso
Arola furu ea khōhō ho tloha matsoeleng, u tlose letlalo. Re arola karoloana e le 'ngoe ka likarolo tse peli, e' ngoe le e 'ngoe e fafatsoa ka letsoai le pepere, hape e eketsa sefate sa sejana - paprika e tsuba. Ka holimo, fafatsa khoho e nang le lemon, khase ka lekhalo la konofolo 'me u tsamaee metsotso e 15-20.
Re futhumatsa grill, ebe rea e belisa. E-ba le karolo ea halofo ea lero la lemone le fry metsotso e 4. Re fetela ka lehlakoreng le leng, hape re tšela ka lero mme re emetse nako e tšoanang.
Khoho ea li-paprika e kopantsoe ka ho phethahetseng le litlama tse ncha, salate, meroho le mayonnaise e khanyang, kahoo e ka ba karolo ea sandwich ea hau.
Khoho e nang le phofo ea paprika ka ontong
Lijo:
- likhoho tsa khōho - 1.5 lik'hilograma;
- safrone - 1/4 tsp;
- metsi - 30 ml;
- eiee e khubelu - 50 g;
- garlic cloves - 3 lik'hilograma.;
- ho tsuba paprika - 5 g;
- veine e tšoeu e omileng - 60 ml;
- tomate ka lero la eona - 600 g;
- moro oa khōhō - 250 ml;
- mehloaare - 100 g;
- phofo ea poone - 5 g;
- pepere e monate - 150 g;
- mahe a linotši - 7 g;
- sehlopha sa parsley.
Litokisetso
Likhoho tsa likhoho li fola ka lero le chesang le chesang ho fihlela ho e-na le khauta ea khauta (hoo e ka bang metsotso e 5). Re fetisetsa likhoho ka brazier.
Tlatsa lijo-thollo tse nang le likhaba tse peli tsa metsi 'me u kopanye le pepere e bakitsoeng le mahe a linotši. Kenya moriana ho sejana se lokisitsoeng mme u tsoele pele u pheha metsotso e 15. Re sebeletsa likhoho le litlama.