Liponkete li bonolo, empa ho boetse ho na le lihlahisoa tse fapa-fapaneng ka mofuta oa litholoana, litholoana tse omisitsoeng kapa meroho. Re tla u bolella lirepepe hona joale, ka potlako le ka monate ho lokisetsa likhekhe tsa maqeba.
Joang ho etsa li-pancakes tsa mokopu ka kefir?
Lijo:
- Pula ea mokopu - 200 g;
- phofo - 150 g;
- kefir - 50 ml;
- phofo e bakang bakeng sa hlama - 6 g;
- mahe - sekoahelo se le seng;
- tsoekere - 50 g;
- sinamone - ho latsoa;
- ho soda soda - 3 g;
- tsoekere ea melted - 40 ml;
- letsoai - pinch.
Litokisetso
Mokopu ho nolofatsa kapa ho o chesa ka ontong. Ebe oe qeta ho penya. Ha re le moo re eketsa kefir, lehe, botoro, tsoekere (o ka beha tsoekere e eketsehileng kapa ka tlase, ho itšetlehile ka hore na ke mang ea e ratang) le sinamone. Joale ikopanya limela tse omeletseng. Motsoako o omeletseng o hlahisitsoeng o kenngoa ka sieve 'me o kopane le boima ba metsi. Li kopanya 'me u li tlohelle ka metsotso e 20. Tšela hlama ka likaroloana tse nyenyane ka har'a monko o monate le ho tšela li-pancake ka mokopu ka kefir ho fihlela u le mafura ka oli ea meroho. Ho ba sebeletsa tafoleng ho molemo ho feta ho futhumala.
Li-pancake tse monate le tse monate tse entsoeng ho tloha ka mokopu
Lijo:
- mokopu - 250 g;
- phofo - 100 g;
- tsoekere ea granulated - 25 g;
- mahe - likotoana tse peli;
- phofo e bakang - 5 g;
- tranelate e bolila 20% ea mafura a lijo - 50 g;
- letsoai - pinch;
- oli ea meroho.
Litokisetso
A mokopu a grated re beha bolila tranelate, mahe, tsoekere, letsoai. Hlohlelletsa, eketsa phofo, ho baka phofo le ho kopanya ka botlalo hape. Re khetha pitsa e halikiloeng ka tlase e tlaase bakeng sa ho tsuba, tšela oli ho eona ebe oe futhumatsa hantle. Ebe o jala khaba ka khaba 'me u tšabe fritters ka mahlakore ka bobeli. 'Me haeba u batla ho ba fa mafura a fokolang, u ka ba tlosa ho tloha ka pankere ea ho chesa ho ea ho napkins ea pampiri.
Joang ho etsa li-pancakes tse bolileng tsa mokopu?
Lijo:
- phofo - 300 g;
- Peeled mokopu - 500 g;
- sefahleho - pinch;
- sekhahla - pinch;
- letsoai;
- oli ea mohloaare.
Litokisetso
Ka mokopu o entsoeng ka letsoai, eketsa letsoai le ho kopanya hantle ho mokopu tlohela lero. Tšela ka phofo, linoko 'me u kopane hape ho fihlela o boreleli. Koahela oli ea mohloaare ka pitsa e monate 'me u kene ka har'a eona ponko ea hlama. Fry ho tloha ka lehlakoreng le leng ho ea ho le leng.
Lipancakes tse koetsoeng ka mokopu ka ontong
Lijo:
- mokopu - 270 g;
- mahe - likotoana tse peli;
- liapole - likotoana tse peli;
- li-flakes tsa oatmeal - 2 tbsp. likhaba;
- tsoekere;
- botoro.
Litokisetso
Liapole le mokopu a mararo ka grater. Kopanya lintho tse lokiselitsoeng, khanna lehe le le leng, tšela li-flakes, tsoekere ho latsoa le ho kopanya hantle. Re koahela pan ka botoro mme re ala likarolo tsa hlama. Re chesa li-pancakes ka metsotso e 25 ka likhato tse 200.
Lijo tse monate tsa Pudding Pancakes
Lijo:
- mokopu - 1 kg;
- phofo ea koro - senoelo se le seng;
- mahe - likotoana tse peli;
- lebese - 100 ml;
- tsoekere - 25 g;
- letsoai;
- oli ea meroho.
Litokisetso
Ka mokopu o hahiloeng, tšela phofo, tsoekere, letsoai la letsoai, u khanna mahe 'me u kopanye ka matla. Lebese le futhumetseng le tšeloa ka hlama, le kopanya ka bonolo ho etsa boima bo ts'oanang. Ka pan, ho chesa oli, beha likarolo tsa hlama. Li-pancake ka pele ho e le 'ngoe, ebe joale ka lehlakoreng le leng ho fihlela khauta. Sebeletsa ka tranelate e bolila, jeme, lebese le khutsitsoeng kapa ntho e 'ngoe e tla ba ea hau.
Joang ho etsa likotanka tsa mokopu?
Lijo:
- mokopu - 450 g;
- kopi ea phofo - ¾ senoelo;
- kefir - 100 ml;
- tsoekere - 50 g;
- mahe - likotoana tse peli;
- letsoai;
- oli ea meroho.
Litokisetso
Hlatsoa ka mokopu o monyenyane oa koahela ka matla a feletseng ka microwave ka metsotso e 5. Re tšollela kefir, re khanna lehe ebe re whisk ntho e 'ngoe le e' ngoe. Ebe u tšela tsoekere le letsoai. Eketsa phofo 'me u kopanye le motsoako e le hore ho se ke ha e-ba le maqhubu. Ho chesa mocheso oa pan, tšela oli. Spoon hlama ho ea ho prying pan. Haeba ho e-na le takatso ea ho etsa li-pellets tse bōpehileng hantle, u ka sebelisa silicone kapa hlobo ea tšepe.