Mahe le litamati - sejo se monate, se monate le se nang le phepo. Nakong ea langa le le lej, mahe a omisitsoeng le tamati ke a tloaelehileng ho etela litafole tsa ba bangata. Kajeno, a re bueng ka mokhoa oa ho pheha mahe le tamati.
Lihe le tomate le eiee
Lijo:
- onion - sengoathoana se le seng;
- tamati - 2 pcs;;
- mahe - likotoana tse 4;
- lebese - 1 khalase;
- oli ea limela;
- linoko;
- meroho.
Litokisetso
Anyezi e khaola ka meketeng, litamati ka li-circles. Re kenya eiee ka lero le monate, mme tomate holimo. Re otla mahe ka lebese, ho eketsa linoko, letsoai le ho tšela litamati le lieiee ka tomate le omelets. Re beha pitsa e chesang mollo o fokolang ebe rea e koahela ka sekwahelo. Kamor'a metsotso e seng mekae, ha re bona hore mahe a teteaneng, rea eketsa mebala e silafetseng. Metsotso e seng mekae hamorao tlosa mollo, tlohela sejana se pholile ebe se sebeletsa.
Lihe tse halikiloeng ka tomate
- oli ea mohloaare;
- letsoai - pinch;
- konofolo - 1 sengoathoana;
- ginger e grated - 1 teaspoon;
- tsoekere e sootho -1 tsp;
- tamati ea ciliegia - li-pcs tse 8;;
- soy sauce - 1 teaspoon;
- oli ea sesame - 1 teaspoon;
- parsley e ncha;
- asene ea raese - 1 teaspoon;
- mahe - 2 pcs.
Litokisetso
Mahe a letsoai 'me a shapuoa ka mollo. Fry omelet e tsoang mahlakoreng a mabeli. Re e jala ka poleiti. 'Me ka paneng tšela oli e' ngoe, kenya konofolo le ginger. E-ba le nako e le 'ngoe ka nako e le' ngoe, e tsosang kamehla. Eketsa tsoekere. Li-tomate lia khaoloa 'me li romeloa fatseng ea frying, li tšela' me li tšollela moriana oa soy, asene ea raese, oli ea sesame le ho kopanya metsoako eohle hantle. Etsa ho pheha metsi a seng makae, u behe setlolo ho omelet, u fafatsoe ka parsley.
Mahe a nang le litamati le boroso
Lijo:
- mahe - likotoana tse 4;
- ngaka ea boroso - 200 g;
- onion - sengoathoana se le seng;
- langa le le lej - 1 pc.;
- oli;
- letsoai.
Litokisetso
Sokisi e khaola likotoana. Lukovitch e khaola ka mehele e halofo. Ka tomate, ebola 'me ue khaole. Ha u ntse u chesa, chesa oli ea meroho, u behe boroso hammoho le eiee le fry hanyenyane. Kamora ho eketsa langa le le lej le ho feta ka metsotso e 5. Hantle u aba lihlahisoa ka pan 'me u khanne mahe. Sesolim, eketsa nako ea nako, koahella ka sekwahelo ebe oe tlisetsa ho itokisa.
Lihe le tomate le eiee
Lijo:
- mahe - likotoana tse peli;
- langa le le lej - 1 pc.;
- chisi - 50 g;
- li-onion - 0.5 likotoana;
- konofolo - 1 sengoathoana;
- meroho;
- letsoai, pepere;
- oli.
Litokisetso
Luchok thinly khaola, Fry 'me eketsa ho eona chopped langa le le lej le hanyenyane ka Fry. Mahe a letsoai, a shapuoa ka fereko 'me a romeloa ka pane e chesang. Koahela le ho chesa ho fihlela mahe a qala ho thiba. Ebe o fafatsa karolo ea grated chisi le konofolo e ts'oetsoeng 'me u lule mollong ka metsotso e seng mekae feela, e behe ka poleta. Fafatsa le setseng e setseng, pepere, eketsa meroho mme u thabele.
Lihe le tomate le chisi
Lijo:
- mahe - likotoana tse peli;
- lebese - 80 ml;
- langa le le lej - 1 pc.;
- chisi - 60 g;
- arugula - sehlopha se senyenyane;
- mehloaare - likotoana tse 5;
- botoro - 30 g;
- oli bakeng sa ho monya;
- letsoai;
- motsoako oa pelepele.
Litokisetso
Pele, re lokisetsa lihlahisoa. Re khaola litamati hore li be semirings