Khoho e kopantsoe ka ho phethahetseng le lihlahisoa tse ngata: chisi, li-mushroom, meroho. Hona na u ne u tseba hore khoho e boetse e lumellana hantle le li-orang? Che, joale sehlooho sena ke sa hao. Ho eona re tla u bolella lipepepe bakeng sa ho pheha salate ho tloha ho likhoho le li-orang.
Khoho ea khoho e nang le lamunu
Lijo:
- furu ea khoho - 400 g;
- Peking hop - 300 g;
- li-orange - likotoana tse 3;
- dijo tse thata - 150 g;
- yogurt ea tlhaho - 200 ml;
- meroho - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Kholetse ea khoho e pheha metsi a letsoai ho fihlela o itokiselitse, ebe o khaola ka metsing (o ka khaola matsoho). Peking k'habeche e boetse e khethoa ka lihlopha. Ho e-na le k'habeche ea Peking, u ka sebelisa k'habeche e nyenyane e mosoeu. Ntho ea bohlokoa ke hore ha e thata. Cheese e tlatsitsoe ka grater e kholo. Li-oranges li hloekisoa ebe li khaola likotoana, li tlosa masapo. Chicken fillet e kopantsoe le k'habeche, chisi le karolo ea li-orang, li-lobel tse seng kae li setse mokhabiso. Solim, pepere ho latsoa, eketsa litlama tse hlatsoitsoeng 'me u tšollele yogurt. Hlohlelletsa, ho khabisa top le li-orange tse setseng mme u li fe tafoleng.
Salate e nang le khōho, lihoete tsa Korea le Orange
Lijo:
- furu ea khoho - 400 g;
- li-orange - likotoana tse peli;
- mahe - likotoana tse 4;
- chisi e entsoeng - likotoana tse peli;
- Lihoete tsa Korea - 250 g;
- mayonnaise;
- meroho, litamati bakeng sa mokhabiso.
Litokisetso
Moriana oa likhoho, mahe a phehiloeng, a pholileng, khoho e entsoe ka likotoana, le mahe a mararo ka grater e khōlō. Li-oranges li hloekisoa ho tloha lekhapetleng hape li khaola likoto. Re tšela cheese ka grater e khōlō. Salate e ne e le likaroloaneng, e silafatsa e 'ngoe le e' ngoe ka mayonnaise: khoho ea khoho, lihoete tsa Sekorea, li-orang, mahe, chisi e entsoeng. Haeba o rata cheese e thata, u ka e sebelisa. Top ea salate e boetse e tlotsitsoe ka mayonnaise 'me e khabisitsoe ka meroho, lipalesa ho mahe le tamati. Ho etsa hore salate e shebahale e le matla haholo tafoleng, ke ho lakatsehang ho kenya lisebelisoa tsohle ka har'a seaparo sa li-confectionery, ka merero e tšoanang eo u ka e sebelisang sejana sa ho baka. Litepa tse loketseng li romelloa ka sehatsetsing ka hora e le 'ngoe - e kolobisitsoe.
Karolo ena ea salate e ngata haholo, haeba ho hlokahala, u ka fokotsa karolo e peli.
Lijo tsa nama le likhoho le li-orang
Lijo:
- nama ea kolobe - 200 g;
- furu ea khoho - 200 g;
- apole e bolila - sengoathoana se le seng;
- poone - 150 g;
- orange - sengoathoana se le seng;
- salate eiee - sekoahelo se le seng;
- likomkomere - sekoahelo se le seng;
- mahe - likotoana tse peli;
- letsoai - ho latsoa;
- Lettuce e siea - likotoana tse 4;
- mayonnaise.
Litokisetso
Nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe le ea likhoho e phehile ka metsing a letsoai ho fihlela ho lokile. Lihe li pheha "li thata-phehiloe", li hloekile. Apple le lamunu li hloekise. Lihe, litholoana le likomkomere li khaola joang. Aniee ke li-semirings. Hona joale re kopanya metsoako eohle, letsoai ho latsoa le ho tlatsa mayonnaise. Ka sejana se sephara re beha makhasi a lettuce, 'me holim' a leralla re behile salate ea rona ea nama.
"Chicken le li-Oranges le" avovocado "salate - recipe
Lijo:
Bakeng sa salate:
- sefuba sa kana se tsuba - 1 pc .;
- li-orange - likotoana tse peli;
- li-avocate - sekoahelo se le seng;
- salate eiee - sekoahelo se le seng;
- lettuce makhasi - 5 maqheka.;
- kharenate.
Bakeng sa ho fepa lijo:
- lero la lamunu - 2 tbsp. likhaba;
- lero la lemone - 2 tbsp. likhaba;
- mahe a linotsi - 1 teaspoon;
- oli ea mohloaare - 2 tbsp. khaba;
- konofolo - 1 clove;
- mosetareta - 1 teaspoon.
Litokisetso
Letlalo la khoho le hloekisoa ho tloha letlalong, e be likotoana. Li-oranges lia hloekisoa ebe li khaola likotoana. Liiee li khaola lirothong tse halofo. Mokelikeli o hloekile 'me oa etsoa likotoana. Lithako tsohle li kopane. Re lokisetsa ho apara: kopanya lero la lemon, lamunu, oli ea mahe a linotši, oli ea mohloaare, e patisitsoeng ka mochine oa khatiso le konofolo le mosetareta. Salad tšela sepheo sa mongobo le ho kopanya. Re tšela makhasi a lettuce le ho e fafatsa ka peō ea kharenate.