Meroho ea meroho e ke ke ea senyeha feela ka lehlabula. Sejo se tletseng tatso mme se rua molemo boikutlo ba tlala, ha se sa tlohele bothata bo nang le liphetoho tse boima ka ho fetisisa tsa "mariha". Liphetolelo tse 'maloa tsa sejana sena se bonolo le se sa theko e tlaase se tla tšohloa litlhapi tse latelang.
Ho senya li-zucchini le li-eggplant ka nama ea nama
Lijo:
- oli ea limela - 45 ml;
- furu ea khoho - 480 g;
- zucchini - 480 g;
- eggplant - 320 g;
- meno a konofolo - likotoana tse 3;
- ginger e grated - 1 teaspoon;
- moro oa khoho - 540 ml;
- 1 lero la lime;
- tlhapi ea litlhapi - 35 ml;
- meroho ea cilantro le basil - ho latsoa.
Litokisetso
Sebelisa halofo ea oli bakeng sa ho chesa, ho hlobolloa, ho ntša likhoho. Oli e setseng e tla ea meroho, empa pele ho moo, li-cubes tsa eggplant li lokela ho kenngoa ka letsoai ka seatla se bulehileng 'me li tsamaee ka metsotso e 20-25 ho utloisa bohloko. Semela-setso e noe 'me u omme, ebe u labalabela ho fihlela o thunya le meroho. Koahela manyolo a konofolo ka har'a monate 'me u a kenye merohoaneng hammoho le ginger. Ha tatso ea ho qetela e lokolloa, kopanya setsi sa sejo se nang le nama ea khoho 'me u tšollele sejana le moro. Tloha setuloana ho ea qeta halofo ea hora, 'me qetellong, tšela moriana oa tlhapi, lero la lero la lime' me u fafatse litlama tse ncha.
Haeba o lakatsa, sejo se tsoang ho zucchini le li-eggplant se ka etsoa ka multivarquet, kapele-pele ka ho potlakela ho tsuba likhoho tsa "Bake" ho fihlela li tšoasa, ebe li eketsa meroho ho nama ea nonyana, e tšollela moro ebe e tlosa "Ho tima" halofo ea hora.
Joang ho pheha sechu ho tswa ho zucchini le ho natepisa?
Qetellong ea lehlabula, li-zucchini, mokopu le li-eggplant li ka rekoa bakeng sa lichelete. Ho eketsa setlhompho sena sa meroho se itekanetseng ka li-onion, konofolo le moriana o monate oa tomate (o ka e nkela sebaka ka tomate e ncha), re tla fumana sejana sa moruo le se khotsofatsang se tla etsa hore lintho tse ling li be monate.
Lijo:
- eiee e pherese - 160 g;
- meno a konofolo - li-4 maqheka.;
- seheplant - 290 g;
- zucchini - 290 g;
- mokopu - 320 g;
- pente ea langa le le lej - 65 g;
- oregano - 5 g.
Litokisetso
Li-aubergine tse entsoeng pele ho moo 'me ka letsoho u li fe letsoai. Kamor'a halofo ea hora, hlatsoa meroho ka metsi a batang, lumella ho omella le ho tsoela pele ho chesa. Preheat khaba ea oli ea meroho ka brazier 'me u lumelle eiee ho fihlela e e-ba e hlakileng. Bakeng sa bohobe ba onion, kenya likotoana tsa squash, eggplant le mokopu. Fana ka meroho ho feta metsotso e mehlano. Qolla pente ea tomate karolong ea kotara ea khalase 'me u tšollele meroho e halikiloeng e mongobo. Nako ea sefate sa oregano le letsoai la letsoai la seatla se bulehileng. Tloha li-zucchini le li-eggplant tse tsielehileng ka mongobo ka mocheso o tlaase ka nako e ka bang halofo ea hora.
Ho tsuba ha zucchini le li-eggplant ka ontong
Ho chesa nako e telele mocheso ke sethomo se seholo sa lijo tse monate tsa meroho, hobane maemong a joalo meroho e fetola litakatso tsa bona le monko oa tsona, ka nako e le 'ngoe e nkhang hamonate ea litlama tse ling tse ngata le linoko. Khabisong, re tla futhumatsa sejoang eseng mollong oa mollo, empa ho ea ka ontong.
Lijo:
- zucchini - 350 g;
- eggplant - 320 g;
- onion - 80 g;
- meno a konofolo - likotoana tse 3;
- pepere e monate - 90 g;
- tamati - 460 g;
- lekala la rosemary;
- oli ea mohloaare - 15 ml.
Litokisetso
Beha brazier mollong 'me u futhumetse oli e nyenyane ea mohloaare ho eona. Li-cookware tsa preheated, pholosa halofo-mehele ea onion le pepere e monate ka metsotso e seng mekae. Eketsa konofolo, sprig ea rosemary, e fetisitse mochine oa khatiso, ebe joale leqhoa le li-cubes tsa zucchini. Ha qetellong e tla qhoqha, beha litamati, eketsa tsoekere e nyenyane le letsoai la leoatle ho sejoe, se koahela ka sekwahelo ebe u se kenya ka ontong ea preheated ka metsotso e 150 bakeng sa metsotso e 40-45.