Lijana ho tloha celery ea celliflower

Lehlaka la celery le tsebahala ka thepa ea lona ea lijo le ho thusa ho loantša boima bo feteletseng. E tloaelehileng metabolism, e hloekisa 'mele oa chefo le ho chesa mafura a feteletseng. Le lijana ho tloha celery stalk, ba le e sa tloaelehang tatso le monate tatso.

A re nahane ka uena se ka phehoang ka celery ea stem.

Salaflower salate le kana

Lijo:

• Fresh likomkomere - 1 sengoathoana;
• walnuts 0 25 g;
• letsoai la leoatle - pinch;
• mahlaka a celery;
• tranelate e bolila - 4 tbsp. likhaba;
• li-mushroom tse ncha - 150 g;
• furu ea khoho - 200 g.

Litokisetso

Kahoo, khaola mahlaka a celery ka likotoana. Chicken fillet pheha ka metsi a letsoai, ebe o chesa nama ebe o khaola matsoho ka masela a tšesaane. Ka mocheso o mofuthu, futhumatsa pitsa ea ho chesa, tšela oli e nyenyane ea mohloaare ho eona 'me u behe meroho e mecha ka likotoana. Fry bona ho fihlela khauta e le putsoa, ​​e susumetsang. Hona joale re hlakisa li-walnuts, li li pshatla, le likomkomere tse silafetseng. Re kopanya lisebelisoa tsohle ka sekotlolo se tebileng, tlatsa salate ea cauliflower ka likomkomere ka tranelate e tranelate, eketsa letsoai ho latsoa le ho kopanya ka botlalo.

Sopho ea limela tsa celery

Lijo:

• motsoako oa celery - 0.5 pcs.;
• mapheo a celery - 3 lik'hilograma.;
• litapole - likarolo tse 4.;
• tleloubu - sengoathoana se le seng;
• moro - 1 l;
• tranelate - 50 ml;
• botoro - 50 g;
• linōko.

Litokisetso

Ka sekotlolo sa letsoho, qhibilihisa oli 'me ue tšela ka litapole tse halikiloeng, celery le eiee. Ka nako eo re tšollela moro, re lahlele linoko le ho li belisa. Re fokotsa mocheso ebe re ema metsotso e 15 ho fihlela litapole li fetoha bonolo. Ka mor'a moo, tšela ka tranelate, e futhumale 'me u e sebelise tafoleng.

Salate le cauliflower celery le litamati

Lijo:

• tomate e ncha - 500 g;
• oli ea mohloaare - 50 ml;
• Orange - 4 lik'hilograma.;
• konofolo - 2 cloves;
• mahlaka a celery - li-6 tse peli.;
• li-parsley tse ncha - 20 g;
• eiee e bofubelu - 1 pc.;
• linōko.

Litokisetso

Bulb le konofolo li hloekisoa ebile li nyenyane. Semela ea celery e khaotsoe ka likotoana tse nyenyane, pele e ne e ba lokolla ka letlalo le thata. Li-oranges lia hlajoa ho tloha sebola ebe li khaola likotoana. Re khaola litamati ka likotoana, ebe re khaola parsley ka khase ka thipa. Meroho le meroho li kenngoa ka sekotlolo, li tšeloa ka oli ea mohloaare, nako le linoko 'me li kopane hantle. Lumella salate hore e noe metsotso e 10 le ho sebeletsa.

Sopho ea limela tsa celery

Lijo:

• lehlaka la celery - lik'hilograma tse 4;;
• tleloubu - sengoathoana se le seng;
• Butter - 2 tbsp. likhaba;
• lihoete - 1 sengoathoana;
• meroho ea limela - 1 l;
• lekhasi la laurel - 2 pcs.;
• Thyme e omileng - 1 teaspoon;
• tranelate e teteaneng - tafole ea 0.5;
• li-hard-cheese - 150 g;
• nutmeg - pinch;
• linōko.

Litokisetso

Meroho e hlatsuoa ka ho feletseng, e ts'oetsoe ebile e hloekisitsoe. Ho sila ha bulb, mahlaka a celery a nkiloe ka letsoho, 'me lihoete li tšela karolong e bohareng ea grater. Letsoai le tsoekere le qhibiliha mollong o monyenyane, lahlela li-ray ebe le feta ka metsotso e 3, le kena-kenana. Ka mor'a moo re beha celery le lihoete. Re nka meroho le ho feta ka metsotso e 5. Ka mor'a moo, tšollela moro o chesang, beha likhama tse omileng le makhasi a laurel. Re tlisa ntho e 'ngoe le e' ngoe ho pheha, ho fokotsa mollo le ho pheha metsotso e 30, ho fihlela bonolo ba meroho. Ka mor'a moo, tšela likarolo tsa pan ka blender le ho sila ho fihlela ho fumanoa boima bo lekaneng. Khutlela litapole tse pholileng ka sekotlolo, tšela ka tranelate le mofuthu ka metsotso e ka bang 5. Qetellong, re kenya likaroloana tse nyenyane tsa grated chese le tommy, e susumetsang, ho fihlela e qhibiliha ka ho feletseng. Etsa lijo ka nako e nang le linate le linate. Re tšela sopho e entsoeng ka lipoleiti tse tebileng, ho khabisa ka li-leaflet tsa celery le ho sebeletsa.