Pearl harese ke lijo tse hlollang haholo bakeng sa 'mele oa motho. Batho ba bangata ha ba rate ho pheha, ba lumela hore ho tla nka nako le boiteko bo bongata. Empa hase basali bohle ba basali ba tseba hore ho ka khoneha ho pheha monate oa perela ntle le ho tsuba, empa re tla u bolella joang hona joale.
Ho potlakela ho senya perela ka potlako joang?
Lijo:
- perele ea harese e omisitseng lijo-thollo - 50 g;
- metsi 145 ml;
- soda - sopho;
- letsoai.
Litokisetso
Pele o pheha ntle le ho tšela harese ea perela, rind ea groats, scalded ka metsi a chesang mme o romelle lijana ho setofo, o fetisa mollo o pakeng. Ka mor'a ho pheha, tlosa metsi, khutlisetsa lehare la metsi ka metsi a belang, eketsa letsoai ho latsoa, lahlela soda le ho e koahela ka nako e ka etsang hora.
Perlovka ka har'a limela tse ngata ntle le ho tsuba
Lijo:
- pearl harese lijo-thollo - 185 g;
- metsi 505 di ml.
- botoro;
- linōko.
Litokisetso
Hlatsoa ka ho feletseng lesoba, 'me u tšollele matla a li-multivark' me u tšollele metsi a mangata a phehile. Koala sesebelisoa ka sekwahelo, khetha lenaneo "Buckwheat" mme u behe nako ea metsotso e 75. Kamora metsotso e 15, eketsa linoko le slice ea botoro. Kamora pontšo ea molumo, re beha setšoantšo sa "Heating" ho ponts'o ka metsotso e 40, 'me u lumelle poro ea porridge hore e kenelle. Re beha sejana ka lipoleiti ebe re sebeletsa e le sejana se nang le pelo e nang le pelo e nang le sejana leha e le sefe.
Ke monate hakaakang ho pheha perele ea harese ho khabisa ntle le ho tsuba?
Lijo:
- perele harese e khethiloe ka metsing - 45 g;
- Li-mushroom tse ncha - 145 g;
- karoti e lekanang - 45 g;
- onion - 45 g;
- tranelate e bolila e tlaase mafura - 25 ml;
- metsi;
- oli ea limela - 25 ml;
- linōko.
Litokisetso
Re hlatsoa li-groats ka botlalo, re tšela metsi a belang ebe re pheha ho pheha halofo, re tšollela ho latsoa. Ho sa le joalo, li-mushroom li ntse li sebelisoa le ho khaola lipoleiti tse nyane. Liieee le lihoete li hloekisoa, li nyenyane li khabisitsoe le ho feta limela tsohle tse lokiselitsoeng oli ea meroho e futhumetseng. Hona joale nka lipitsa, u li behe perela ea pele, ebe u chesa meroho le nako ka linoko. Lubella ka holimo ka tranelate e bolila 'me u tšollele metsi ho koahela tsohle tse ka hare. Re koala li-lids ebe re romela lipitsa ho ea ka ontong ea preheated. Pheha phare ka metsotso e 40 ka likhato tse 165.
Ke bokae ho pheha pere ea perela ntle le ho kena ka sopho?
Lijo:
- perele harese - 25 g;
- litapole tse kholo - 105 g;
- likomkomere letsoai - 50 g;
- onion - 45 g;
- lihoete tse tloaelehileng - sekoahelo se le seng;
- linoko;
- moro - 985 ml;
- oli ea meroho - 10 ml.
Litokisetso
Metsing a chesang, re tšollela ntlheng, re hlatsoa esale pele, ebe re e belisa. Ka nako eo, mokelikeli o noa ka bonolo, 'me pere ea perela e kenngoa hape metsing a belang ebe e phehiloe hoo e ka bang hora mollong o monyenyane.
Ho sa le joalo, re hloekisa eiee, lihoete le ho sila meroho ka mela. Ka mor'a moo, ba li tšela ka oli ea meroho hore e be mmala oa khauta, e tšollele ho latsoa. Re bala litapole, re li khaola ka likotoana tse nyenyane, ebe re khaola likomkomere ka likaroloana.
Arohane ka saucepan pheha nama ea moro, lahlela litapole 'me u behe sekhahla sa perela. Pheha tse ka hare ho metsotso e 5, ebe u eketsa likomkomere tse halikiloeng le letsoai. Etsa khekhe ea linate ka linoko 'me u phehe ho fihlela bonolo ba meroho.
Ho pheha perela harese holim'a metsi ntle le ho kena ka microwave?
Lijo:
- perela harese - 45 g;
- metsi - 135 ml;
- botoro;
- linōko.
Litokisetso
Re hlatsoa li-groats ka botlalo, re li kenya ka glassware, re li tlatse ka metsi ebe re li romela microwave metsotso e 15, ka matla a maholo. Ha nako e se e fetile, re fokotsa matla 'me re tlohela poro hore e fokotsehe ho fihlela e phehiloe ka ho feletseng. Ka mor'a moo, re kenya selae sa oli e monate, e kopanya, e qeta nako ea eona ka linoko ebe o sebeletsa sejana tafoleng e le e monate.