Ka hop ea broccoli e na le lintho tse ngata tse molemo. E eketsoa lijana tseo k'habeche e tloaelehileng e sa lokelang. Ntho e kholo - e eketsa hoseng ho mahe a ometsoeng, lahlela sopho ea lijo tsa motšehare, 'me lijo tsa motšehare li etse raese le broccoli. Sena se tla etsa hore 'mele oa hau o be le tekanyo e nepahetseng ea fiber le vithamine C. A re boneng hore na re ka lokisa salate ea broccoli joang.
Salad ea Broccoli le lehe
Lijo:
- broccoli - 500 g;
- lehe - likotoana tse 4;
- oli ea meroho - bakeng sa ho fepa;
- letsoai, pepere - ho latsoa;
- eiee e tala;
- asene - 1 tbsp. khaba.
Litokisetso
Ho qala, re pheha li-broccoli inflorescences metsing a letsoai. Ka mor'a moo re e khutlisetsa ho colander le e hloekileng metsi kaofela. Ka mor'a ho pholile, khaola inflorescence ka halofo 'me ue kenye ka sekotlolo sa salate. Lihoai li phehiloe ka thata, li hloekisoa ka khetla, li khaotsoe hantle ebe lia kenngoa ho hop. Nako ea salate e nang le letsoai la broccoli, pepere ho latsoa, asene le oli ea meroho. Kopanya lisebelisoa tsohle ebe o fafatsa ka holimo le masala a mahe a khethiloeng le eiee e tala.
Salate e nang le broccoli le ham
Lijo:
- broccoli - 300 g;
- lehe - likotoana tse peli;
- Ham - 200 g;
- letsoai, pepere - ho latsoa;
- mayonnaise - bakeng sa refueling.
Litokisetso
Re nka broccoli, re arolelane ka inflorescences, re kenya sekoahelo sa metsi a letsoai le pheha ho fihlela ho pheha ka mocheso o tlaase. Ham e khaola lihlopha, ebe o pheha mahe a thata-phehiloeng, o hlobolisa khetla ebe oa senya likotoana. Re kenya lintho tsohle tse lokiselitsoeng sekotlolo sa salate, nako le letsoai, pepere ho latsoa, nako le mayonnaise le ho kopanya ka botlalo.
Salade ea Broccoli le chisi
Lijo:
- broccoli - 500 g;
- mozzarella chisi - 300 g;
- Basil - ho latsoa;
- linate tsa phaene - 5 tbsp. likhaba;
- asene balsame - ho latsoa.
Litokisetso
Pheha broccoli, pholile le ho senya inflorescences. Manate a phaene a halikiloe ka setopong se omeletseng. Cheese Mozzarella khaola likhae 'me u apare lipoleiti. Ho tloha holimo beha li-broccoli, makhasi a basil 'me u tšollele asene ho latsoa. Fafatsa salate ka linate mme u e fe tafoleng.
Salate e nang le shrimps le broccoli
Lijo:
- Shrimp - 1 lik'hilograma;
- broccoli - 500 g;
- Pepere ea Bulgaria - 1 pc.;
- mehloaare e se nang likoting - lik'hilograma tse 15;;
- mayonnaise - bakeng sa refueling;
- meroho - bakeng sa mokhabiso:
- letsoai, pepere - ho latsoa;
- Lemon - 0,5 pcs.
Litokisetso
E le hore re qale ho pheha li-shrimp ka metsi a seng makae a letsoai. Ebe rea pholile ebe rea li hloekisa. Ka mor'a moo, nka broccoli 'me, ntle le ho senya, pheha boiling bobeli ka metsotso e 5. Ntho ea bohlokoa ka ho fetisisa hase ho cheka, 'mala oa broccoli ha oa lokela ho fetoha ho hang. Hona joale pepere ea Bulgaria, broccoli, lifate tsa mohloaare, li phunyeletse, li khaola limela tse nyenyane, 'me li siee li-shrimps li phetse. Re beha ntho tsohle ka sekotlolo sa salate mme re se kopanya. Solim, pepere ho latsoa mme tlatsa ka mayonnaise. Lemon e khaotsoe ka li-circles tse nyane mme o khabise ka salate ea broccoli e ncha.
Salate e nang le broccoli le li-mushroom
Ka salate ena, lihlahisoa tsohle li kopantsoe ka ho phethahetseng. Lijo tse khethehileng le lihlahisoa li fanoa ke li-gherkins tse khethiloeng le li-mushroom. Salate e monate e nang le broccoli e tla ba mokhabiso o motle oa mokete leha e le ofe.
Lijo:
- furu ea khoho - 300 g;
- broccoli e ncha - 500 g;
- li-mushroom - 300 g;
- li-gherkins tse khethiloeng - li-pcs tse 10;;
- sekhahla sa nakoana - 0.5 tsp.
- mayonnaise - bakeng sa refueling.
Litokisetso
Chicken fillet pheha ka metsi a seng makae a salted le ho khaola ka likotoana tse nyane. Broccoli e tšeloa metsing a belang metsotso e 7. Ka nako eo re penya inflorescences ho colander mme re tlohele metsi kaofela. Ebe o li khaola likarolo tse 4. Tšoaea ka metsing, khaola lipoleiti ebe u tsoa ka oli ea meroho. Gherkins chop le kopanya lisebelisoa tsohle tsa sekotlolo sa salate. Re tlatsa salate ho tloha ho broccoli le moriana o nang le mayonnaise e kopantsoeng le curry seasoning.