Salmone ke tlhapi ea bohlokoa, e sebetsang le e makatsang. E phehoa ka grill, e koetsoe ka ontong, e tsitsitsoe, e halikiloe ka lero le pholileng, e sebelisoang e le ho tlatsa li-pie.
Li-acids acid, tse nang le nama ea saalmon, li thusa ho tlosa k'holeseterole e kotsi meleng oa motho, e leng ho thibela ho hlaha ha mafu a pelo. Mafura a joalo a mafura a salmone a ka bang 15%, a leng tlaase ho feta ho hlophisoa ha lihlahisoa tsa nama. Ka hona, litlhapi li lokela ho kenngoa lijong tse ka bang makhetlo a mabeli ka beke. Hase tsa lefeela hore Majapane, bao ka kakaretso ba jang litlhapi le lihlahisoa tse ling tsa likepe, ba nkoa e le batho ba mahlahahlaha le ba phelang nako e telele ka ho fetisisa lefatšeng.
Re fana ka maikutlo a hore u sebelise mekhoa ea rona ea ho pheha saalmon. Sebaka sa steak sa salmon, setšoantšo sa sona se ngotsoeng ka tlase, se nkiloe lijong tsa Majapane.
Salmon e halikiloeng e kenang ka har'a pan
Lijo:
- li-salmone li-steam - li-4 tsa maqheka.;
- orange - sengoathoana se le seng;
- lero la lamunu - likhaba tse 6;
- soy sauce - tablespoons tse 3;
- mahe a linotši - 1 tablespoon;
- oli ea meroho - lipopoana tse 2;
- oli ea sesame - 1 teaspoon;
- ginger e nang le grate - halofo ea teaspoon;
- meroho e halikiloeng;
- pepere e khubelu e khubelu - 1 pc.;
- letsoai ho latsoa.
Litokisetso
Hona joale u bolelle kamoo u ka jang steak ea saalm. Bakeng sa marinade ka sesebelisoa se khethehileng kapa potso kopanya lero la orange, soy sauce, ginger, letsoai, mahe a linotsi, meroho le oli ea sesame. Fry steaks ka frying pan ka lehlakoreng le leng. Re koahela litlhapi ka marinade le fry ka lehlakoreng la bobeli.
Ka sekotlolo sa salate re khaola meroho le lilae tsa lamunu. Re beha marinade mollong 'me re e phehe. Ka marinade e belang re lahlela pepere e khubelu e monate e tlotsitsoeng hantle ebe re e tlosa mollong. Re tšela meroho le li-orang ka motsoako ona.
Ha re le sejana re jala meroho ka li-orang, 'me ka holimo re fetisa steaks ho tloha ho saalmon.
Tlhahiso e 'ngoe ea mokhoa oa ho etsa steake ea saalmon, empa e se e ntse e le ka grill.
Salmon ka marinade, e koahetsoe tlas'a grill
Lijo:
- li-steam ea saalm - li-6 tsa maqheka.;
- onion - sengoathoana se le seng;
- Lemon - 1 sengoathoana;
- oli ea mohloaare - halofo ea khalase;
- cognac - likhaba tse 2;
- li-peppercorns tse ntšo - hoo e batlang e le tse 12;
- meroho ea dill, parsley, basil;
- letsoai.
Litokisetso
Ho lokisa marinade, kopanya lero le lemon khase le litlama tse khaohileng le eiee. Kenya pepere e ntšo e silafalitsoeng ka seretse, cognac le oli ea mohloaare. Li-steaks li letsoai 'me lia kenngoa marinade ka metsotso e 20. Litlhapi tse nang le litlhapi tse kenyelletsoeng, ka mokotla o tletseng matla ka metsotso e 4-5 ho tloha ka lehlakore le leng.
Serakine ea saalmon ka har'a metsi
Lijo:
- salmon steaks - likotoana tse peli;
- oli ea limela;
- likarolo tsa motsoako oa ginger (hoo e ka bang lisenthimithara tse 5) - likotoana tse 8;
- Motsoako oa Basmati - 150 g;
- oli ea sesame - 1 teaspoon;
- asperagus - 250 g;
- peo ea sesame e halikiloeng - 1 tablespoon;
- soy sauce - tablespoons tse 3;
- mahe a linotši - 1 tablespoon;
- sherry e omileng - tablespoons tse 3;
- konofolo - leino le le leng.
Litokisetso
Kopanya soy sauce, mahe a linotši, sherry le ho pesa konofolo ka konofolo. Tsohle e tsoakane. Ka marinade e lokiselitsoeng re beha saalmon steaks hora e le 'ngoe.
Ha u chesa e chesang, chesa likhahla tsa ginger ho fihlela
Ka ho arola sesepa sa asparagase 'me ue nose ka motsoako oa meroho le oli ea sesame. Cook raese 'me u kopane le peo ea sesame. Re pheha marinade e setseng ka mor'a litlhapi.
Abela asparagase ka sejana, holim 'a eona ho tloha ho saalmon' me u khabise ka litekete tse halikiloeng. Ka tafoleng, sebeletsa le raese e le sejana se lehlakoreng. Re tšollela mongobo ho marinade.