Ka kakaretso, salate leha e le efe e nang le lijo tsa leoatleng e ka jara lebitso le phahameng la "Sea Breeze". Ka lebaka leo, nka litlhapi tsa rona feela e le motheo le ka teko ea teko. Sebelisa motsoako o joalo oa litlolo tse khonang ho u fetisetsa lebōpong la leoatle le futhumetseng le le futhumetseng.
Recipe ea salate "Sea Breeze" e nang le shrimps
Lijo:
- Ananemone - 1 sekoahelo;
- Shrimp - 100 g;
- mussels (makotikoting) - 40 g;
- li-mushroom (tse ncha) - 50 g;
- Lemon - 1/4 lik'hilograma.;
- lifate tsa mohloaare (pitted) - 2 pcs.;
- veine ea veine - 1/3 ea khaba;
- khaola - 1/2 tsp.
Bakeng sa sauce:
- tsoekere - 1/2 tsp;
- cognac - 1 teaspoon;
- ketchup - 2 tsp;
- mayonnaise - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Ananxe e khaole ka metsing a 2. Tlosa motsoako o boima 'me u hloekise nama ka hloko. Re e khaola ka likotoana tse nyane. Li -shrimps tse boletsoeng pele li hloekisoa, li tšela motsoako oa veine le veine 'me u ee halofo ea hora "promarinovatsya." Li-champagne li silafatsa lipoleiti tse tšesaane, li tšela metsi ho koahela ka ho feletseng, eketsa lero la lemone, letsoai le lenyenyane le pheha ho fihlela li pheha. Ebe joale re e khutlisetsa ho colander, e ke e tlohe ebe e pholile.
Re kopanya li-shrimps, manana a nang le phaenepale, li-mushroom le li-mussels, ebe li li kenya ka lehare la likhareng tsa phaenepole tsa phaenapole. Tsoekere e tletse cognac, re eketsa mayonnaise le ketchup, letsoai le lenyenyane ebe re tlatsa ho apara sena ka salate ea rona e sa tloaelehang. Re e khabisa ka li-skewers tse nang le lilae le lihloaare.
Salaese ea leoatleng le squid
Lijo:
- squid ea makotikoting - 1 b;
- broccoli - 200 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Broccoli bakeng sa salate ena e ka pheha, empa haeba u na le mouoane, joale ho molemo ho o sebelisa - ke booatla ho fetolela sehlabelo sa vithamine joalo. Ho itokisitse broccoli e arotsoe ka li-inflorescences tse nyane haholo. Li-squid tse entsoeng ka makotikoting li tšeloa ebe li khaola likotoana tse nyenyane, hammoho le broccoli. Letsoai, pepere le nako ka oli ea mohloaare. Ho bonolo haholo!
Joang ho lokisetsa salate "moea oa leoatle" le saalm?
Lijo:
- salted saalmon - 150 g;
- orange - sengoathoana se le seng;
- khubelu ea pepere ea pepere - 1/2 pc.;
- mehloaare - likotoana tse supileng;
- Lettuce ea leqhoa - 5 makhasi;
- tala ea onion - 1 pc.;
- parsley - makala a 3;
- dipeo tsa sesame - 1 tsp.
Bakeng sa sauce:
- oli ea mohloaare - 3 tbsp. likhaba;
- asene tšoeu veine - 1 tbsp. khaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Salate le parsley li hlatsuoa, li omisitsoe mme re phunya matsoho a hau ka hara sekotlolo sa salate. Khaola likotoana tsa saalmon, li-cubes - pepere ea Bulgaria. Mehloaare e kenngoa ka meketeng. Khabeloa u tšela e tala lieie. Re hloekisa lamunu, re e arola likarolo, re tlose lifilimi tsohle ebe re khaola likarolo tse tharo. Re romela metsoako eohle ho sekotlolo sa salate. Ka bonolo kopanya. Re tšela liaparo tsa salate ka motsoako oa oli ea mohloaare, asene ea veine, letsoai le pepere. Fafatsa ka dipeo tsa sesame le ho sebeletsa.