Haeba u sa sebelise hop inflorescences ka mokhoa o mocha oa salate ea ho apara (e, e boetse e ka khoneha), joale ke ho lakatsehang ho e belisa bakeng sa ho chesa ka ho eketsehileng ha ho otla kapa ho baka. Ntlha ea pele, phehile ea pele ho tla u bolokela lijo tse sa lokisetsoang, 'me habeli, e tla khutsufatsa nako ea ho pheha. Ka tsela e nepahetseng pheha ho cauliflower ntle le kotsi ea ho e fetola hope puree, re tla bua ka ho eketsehileng.
Ho nepahetse hakae ho pheha ho cauliflower e ncha?
Pele o pheha, hlooho ea cauliflower e lokela ho tlosoa makhasi a koaheletsoeng, ebe e kenngoa likarolong tse fapaneng tsa inflorescences tse ka bang boholo bo lekanang, e le hore e mong le e mong oa bona a loketse nako e behiloeng. Ka mor'a moo, inflorescence e lokela ho hlatsuoa ka metsi a batang. Tšela sekoahelo ka metsi, lumella metsi ho pheha, ebe o eketsa letsoai le asene. Metsoalle e tla thusa li-inflorescence ho boloka 'mala oa tsona o mosoeu ntle le ho fifala ka mor'a ho pheha. Ebe e sala feela ho emela ho itokisa, hangata metsotso e 10-15, ho itšetlehile ka boholo ba inflorescences. Re kenya k'habeche ka colander ebe re e tlatsa kapele ka metsi a batang ho emisa mokhoa oa ho pheha 'me kahoo re o sireletse ho pheha.
Haeba u sa tsebe nako e kae ho pheha cauliflower pele frying, joale karabo e bonolo - ho fihlela halofo pheha. Nako ea ho pheha e fokotsoa ka habeli, kaha inflorescence e lebeletsoe hore e tsoele pele ka mocheso o pholileng.
Joang ho pheha serame cauliflower?
Haeba u batla ho thabela cauliflower eo ue ratang ka nako e sa lekanyetsoang, u se ke ua nyahama, hobane 'maraka oa morao-rao o tsebahala ka mefuta e fapaneng ea meroho le litholoana. Kahoo, nako efe kapa efe ea selemo ho lekane feela ho reka pakete ea cauliflower e nang le serame le ho e belisa, ho latela litaelo tsa sephutheloana. Haeba tsena li sa fumanoe, hopola hore cauliflower e serame ha ea lokela ho thawed pele e pheha, mme inflorescence e lokela ho pheha ka metsotso e 15-17. Haeba k'habeche e kile ea etsoa kalafo ea mocheso, ho tla lekana ho e pheha metsi a metsing a phehile a letsoai metsotso e 2-3, e le hore ho se na leqhoa ka hare.
Joang ho pheha cauliflower - recipe
Ka mor'a hore re fumane lintlha tsohle tsa ho cauliflower e belang, tsoela pele ho lipepepe le tšebeliso ea eona. Monokotšoai oa ho noa ke mefuta e mengata ea lijo tse monate tse hlahisang batter, e phehiloeng ka ho teba. Sebeletsa li-inflorescences tse nyenyane, u ka ba le lisebelisoa tsa bohobe ha u le moketeng kapa u thabela ho ba le senojoana sena se tšosang se le seng.
Lijo:
- cauliflower hlooho ;
- bohobe ba bohobe - 20 g;
- lehe - sengoathoana se le seng;
- lemon;
- parsley e ncha;
- botoro - 30 g.
Litokisetso
Hlatsoa le omisitsoeng inflorescences ea cauliflower ba pheha ka salted metsi a phehile ho fihlela halofo pheha. Kamora ho pheha, u se ke ua lebala ho noa k'habeche ka metsi a batang. Ka mor'a moo, fafatsa li-inflorescences ka lero la lemone, u fafatse ka pepere 'me u kene ka lehe le otliloeng.
Moriana o motle bakeng sa bohobe bo bobebe e ka ba mongobo o thehiloeng motsoako oa mahe a linotši, mosetareta le oli ea mohloaare ka karolelano ea 1: 2: 2, hammoho le sauce e bonolo ea tranelate e thehiloeng ka tranelate e bolila, meroho e halikiloeng, konofolo e entsoeng kapa e tala e nang le lemon. Khalase ea biri e ikhethela, empa e lakatsa haholo.