Trout, ho phaella ho thepa ea eona e nang le thuso, le eona e na le litšoaneleho tse tsotehang. Ka lebaka leo, a re ke re hlahlobe le uena kajeno mefuta e meng ea diresepe bakeng sa ho pheha li-steak tse tsoang ka har'a li-trout.
Ho pheha steak ho tswa ho trout. ka pane ea ho chesa?
Ho na le menyetla e mengata ea ho etsa steak tlhapi e khubelu. Leha ho le joalo, kgetho e ntle ka ho fetisisa e nkoa e le litlhapi tse halikiloeng ka setopong. Hang hang pele o pheha, litlhapi tsa marinate ka lero la lemone, nako le linoko, 'me sejana seo se tla ba lero le monate, le monate le monko o monate.
Lijo:
- methapo ea steak - 600 g;
- Lemon - 0.5 likotoana;
- rosemary - 1,5 tsp.
- oli ea mohloaare;
- letsoai, pepere - ho latsoa.
Litokisetso
Karolo e 'ngoe le e' ngoe e hlatsuoa, e hlakoloa ka thaole, e tlatsitsoe mahlakoreng 'ohle ka letsoai, pepere le rosemary. Ka mor'a moo, fafatsa sethole sa lero la lemone 'me u tlohe ho ea marinate ka metsotso e 20.
Joale a re ke re boneng hore na re ka tsuba joang ho tswa ho trout. Ebe o nka pitsa e tebileng, e tšela oli ea mohloaare ebe oe futhumala. Re jala litlhapi tsa steaks le ho futhumatsa mocheso o mofuthu o tsoang mahlakoreng a mabeli, hoo e ka bang metsotso e 8. Ka nako eo re fokotsa mocheso, koahela sefate se nang le sekwahelo ebe o pheha metsotso e meng e 10. Re sebeletsa sejana se loketseng le litapole kapa raese. Joaloka seno, veine e mosoeu e omileng, e hlahisang litšoaneleho tsohle tsa litlhapi ka mokhoa o phethahetseng, o phethahetse.
Steaks of trout ka ontong
Lijo:
- trout steaks - 4 lik'hilograma.;
- li-prawn tse nang le serame - 200 g;
- chisi - 100 g;
- Lemon - 1 sengoathoana;
- lialmonde - 5 tbsp. likhaba;
- dill - sehlopha sa 1;
- mehloaare - likotoana tse 5;
- Oregano, letsoai, motsoako oa pelepele - ho latsoa;
- oli ea mohloaare.
Litokisetso
Re fana ka kgetho e 'ngoe hape, ho lokisetsa steak ho tswa ho trout. Shrimp e senya ebile e hloekile. Cheese e ntse e hloekisa e nyenyane, ebe o sila lifate tsa mehloaare ka mehele. Sebopeho sa ho baka se kopantsoe ka foil mme se tlotsoa ka oli ea mohloaare. Li-Steaks li hlatsuoa, li omisitsoe ebe li apara likopi.
Ka holim'a litlhapi ho ne ho e-na le shrimp. Re khaola lemon mme re fafatsa shrimps ka lero. Sejana sa letsoai, pepere, fafatsa lialmonde, dill, oregano e omisitsoeng. Qetellong, re tlosa mehele ea mehloaare, koahela ntho e 'ngoe le e' ngoe ka har'a limela ebe o chesa steak ka har'a ontong ka metsotso e 30 mocheso oa likhato tse 180. Ha u ntse u pheha, eketsa leha e le efe e monate ea linoko ka kutloisiso ea hao le tatso. Sejo se loketseng se fanoa se chesa, se khabisitsoeng ka lilae tsa lemon le limela tse ncha. Phula ena e ntle joaloka sejana se ikemetseng, 'me se kopane le sejana sefe kapa sefe.
Mohaho o tsoang ho trout ea ovine ea microwave
Lijo:
- trout steaks - 4 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- Pepere ea Bulgaria - 1 pc.;
- Lemon - 0.5 likotoana;
- parsley, coriander, dill - 1 bunch;
- letsoai - pinch;
- tsoekere - pinch;
- pepere fatše - ho latsoa.
Litokisetso
Li-steaks li hlatsoa ka metsi a batang, 'me li hlakola metsi a mangata ka li-napkin. Re beha likhaba tsa tlhapi ka sekotlolo se neng se reretsoe ho ba le sebone sa microwave. Ka ho arohana kopanya letsoai, tsoekere le pepere. Mona ntho e ka sehloohong ke ho boloka boholo ba eona le ho se feteletse ka linoko. Qetellong ea nako ea selemo, fafatsa lehlakoreng le le leng la li-steaks pele, joale utele 'me u hlohle ka lehlakoreng la bobeli. Holimo ka metsi
Ha litlhapi li ntse li tšeloa ka metsi, re li tlosa ho tloha ho li-husk ebe re khaola lieiee ka li-semicircle tse tšesaane. Re e beha holim'a litlhapi mme re fafatsa meroho eohle. Lipolisi tsa pelepele tsa shingle li ketekoa 'me li jale litlhapi. Koahela sekotlolo ka sekoahelo sa tlhapi 'me u tlohele ho tsamaea ka metsotso e 30 mocheso oa motsoako. E ka etsoa bosiu, joale litlhapi li tla be li kolobetsoe li be li kolobetsoe. Ka mor'a moo re beha microwave ho 600 W 'me re lokisetsa nako ea metsotso e 16. Ntho ea bohlokoa ka ho fetisisa ke ho se fetise mocheso, ebe litlhapi li tla omella ebe ha li na lero.
Li-steak tsa tlhapi li ka boela tsa etsoa ho tloha ho saalmon kapa saalmon , e ke ke ea e-ba e monate le ea pele.