Lijo tsa pele, e le karolo ea bohlokoa ea lijo tsa motho leha e le ofe, ho ba le sebaka sa tlhompho likarolong tsohle tsa lithomo tsa mehloli e fapaneng. Kajeno re tla fana ka mefuta e fapaneng ea sopho ea nama ea nama ea litlhapi le litapole, tseo u ka li ratang.
Ho pheha sopho ea khomo le raese le litapole joang?
Lijo:
- nama ea khomo - 450 g;
- raese - 65 g;
- li-tuber tsa litapole - 350 g;
- tleloubu ea boholo bo lekaneng;
- lihoete tse mahareng;
- metsi a tlhotliloeng - 2.6 a etsang dilitara tse peli;
- lierekisi tsa pepere e ntšo le e monate - 5 lik'hilograma.;
- oli e hloekisitsoeng - 50 ml;
- likhase tse peli tsa bay;
- letsoai la tafole le pepere;
- limela tse ncha tse qhiloeng .
Litokisetso
Re qala ho pheha sopho le 'nete ea hore re beha ho pheha nama ea khomo. E tlameha ho hlatsuoa pele, ho khaoloe ka likotoana, ho kenngoa ka sekotlolo, ho tletse metsi a batang ebe o behoa mollong. Kamora ho belisoa, re fokotsa mollo, tlosa foam, eketsa lierekisi tsa pepere le makhasi a laurel, koahele setshelo ka sekwahelo ebe u pheha nama ea likhomo ka hoo e ka bang hora le halofo.
Kamora nako e fetile, re hloekisa li-tubers tsa litapole, re li khaola ka likotoana tse nyenyane mme re li romela pan. Kamor'a metsotso e leshome, tlosa raese e kokotse ebe e e kenya mono ho nama le litapole.
Ka mor'a sena, re qala ho apara meroho. Re senya le ho senya likoto ka tleloubu, ebe re khomarela lihoete. Re kenya meroho ka lero le chesang le chesang ka oli e hloekisitsoeng. Re beha sopho e entsoeng ka meroho ka sopho, pheha sejana ho fihlela se le bonolo 'me se loketse meroho le raese ea lijo-thollo, ebe o lahlela melenko e sa tsoa khaola litlama tse ntle, letsoai le pepere' me ka morao metsotso e seng mekae tlosa setshelo mollong.
Sopho ea nama ea litlhapi le litapole - risepe e nang le noodle
Lijo:
- nama ea khomo - 450 g;
- li-noodle - 175 g;
- li-tuber tsa litapole - 450 g;
- tleloubu ea boholo bo lekaneng;
- lihoete tse mahareng;
- metsi a tlhotliloeng - 2.6 a etsang dilitara tse peli;
- lierekisi tsa pepere e ntšo le e monate - 5 lik'hilograma.;
- oli e hloekisitsoeng - 50 ml;
- likhase tse peli tsa bay;
- li-clove tse tharo tsa konofolo;
- letsoai la tafole le pepere;
- limela tse ncha tse qhiloeng.
Litokisetso
Re qala ts'ebetso ea ho etsa sopho ea setso ka mokhoa oa ho sebetsa nama. Phoofolo ea ka ea khomo, khaola likarolo tse tletseng metsi 'me u itokisetse ho pheha mollong o khutsitseng, u se ke ua lebala pele ho tlosa foam foam. Hape lokisetsa meroho. Re hloekisa le ho khabisa ka likotoana bulb le limela
Ka mor'a moo, re ne re beha li-tubers tse peeled le tse hahiloeng, 'me ka mor'a metsotso e leshome le metso e mehlano lihoete tse setseng, eiee le konofolo e entsoeng li ile tsa pholosoa ka oli e hloekisitsoeng. A re belise metsotso e 'meli, lahlela li-noodle' me u phehe sopho e bonolo. Re itokiselitse hore re qete nako e le sejana ka setlama se lenngoeng 'me re ka etsoa tafoleng, re tšela lipoleiti.