E le ho amohela ho qala ha nako ea lehlabula, litšoantšo tsa setso tse nang le shishe ke shish, hase feela lijo tse jang nama, empa hape limela tsa limela. Ho feta moo, mefuta e fapa-fapaneng ea mefuta ea lipepe tsa shishe ea mongobo ke makhetlo a mangata ho feta mefuta ea lipepe tsa nama. Hoo e batlang e le karolo ea tsohle tse fapaneng re tla li hlalosa ka ho qaqileng ka tlase.
Li-vegetable shish kebab thupeng - recipe
Sejo se monate ho nkela nama e ka ba tofu. Ha se na tatso ea eona, sehlahisoa sena se thabela ho amohela lihlahisoa tsohle tseo u li kopanyang, 'me mokhoa o monate o tla tsamaea hantle le meroho e mecha.
Lijo:
- Tofu ea lijo - 320 g;
- pepere e monate - 440 g;
- sauce pesto - 45 g;
- Anyezi e omisitsoeng - 1/2 tsp.
Litokisetso
Arola karolo ea cheese ea soya ka li-cubes tse kholo tsa boholo bo lekana. Tlosa lebokose la peo ho pepere ebe o khaola nama ka likolokong. U ka reka moriana oa pesto o itokiselitsoeng kapa o pheha, o tataisoa ke lipepepe setšeng. Kopanya lisebelisoa tse lokisitsoeng le mongobo, eketsa eiee e omisitsoeng, tšela oli e nyenyane le letsoai hantle. Tlohela tsohle marinated ka lihora tse 'maloa, ebe joale alternately limela likotoana skewers kapa soaked skewers. Fry ntho e 'ngoe le e' ngoe holim 'a mashala ho fihlela ho hlaha mofubelu o motšo.
Li-vegetable shish kebab tse tsoang li-mushroom
Joaloka tofu, li-mushroom li boetse li nka marinade leha e le efe le monko o monate oa lisebelisoa tseo u li khethang.
Lijo:
- tamati ea cherry - 190 g;
- li-mushroom - 390 g;
- Monyane oa dijon - 15 g;
- meno a konofolo - li-4 maqheka.;
- mahe a linotsi - 15 ml;
- oli ea mohloaare - 45 ml;
- bakeng sa likhahla tse nyenyane tsa parsley le cilantro.
Litokisetso
Hlatsoa li-mushroom ebe u li beha skewers ka tsela e fapaneng le litamati tsa cherry. Kopanya mosetareta oa Dijon ka botoro, garlic le mahe a linotši, a khethiloeng, eketsa meroho pele ho o sila. Moriana o hlahisitsoeng holim'a shish kebabs ka thuso ea borushana e kenyang lijo, ebe o romela skewers tlas'a grill kapa mashala ka metsotso e 6-8.
Semela se monate sa meroho shashlik
Lijo:
- Thyme e omisitsoeng - 1 teaspoon;
- tsoekere - 5 g;
- Konofolo e omeletseng, eiee - 1/2 teaspoon e 'ngoe le e' ngoe;
- pepere ea cayenne le nutmeg;
- tsuba paprika - 1/2 tsp;
- liiee tse khubelu - 1 pc.;
- pepere e monate - 430 g;
- zucchini - 180 g;
- li-mushroom - 180 g;
- tamati ea cherry - 270 g.
Litokisetso
Kopanya tsohle tse monate hammoho 'me u se ke ua lebala ho kenya letsoai le monate ho motsoako. Khaola meroho ka likotoana tse ngata 'me u li behe skewers. Koahela oli shaliklik ka oli ea mohloaare 'me u fafatse motsoako oa linoko. Pheha holim'a grill ka metsotso e 5 ka lehlakoreng le leng.