Salate e matlafatsang ha e hloke ho ba lik'hilojule tse phahameng ebe e itlhatsoa ka mafura a tsoang ma mayonnaise, feela ho nka lijoana tseo u li sebelisang le sejana se lokiselitsoeng se ke ke sa khotsofatsa tlala feela ka nako e telele, empa se boetse se ruisa 'mele molemo. E 'ngoe ea lijo tse monate le tse phetseng hantle ka nako e le' ngoe ke salate e nang le khōhō le raese. Ho bonolo ho itokisetsa, ke ntho e ntle bakeng sa lipalangoang, ka hona li tla tšoara lijo tsa motšehare mosebetsing.
Khoho ea khoho ka linate le raese
Lijo:
- raese e phehiloeng e phehiloeng - lintho tse 1 1/2;
- chicken fillet - 1 sekoahelo;
- li-cranberries tse omisitsoeng - 1/3 ea st .;
- li-pecan - 1/3 lekholo;
- salate eiee - likarolo tse 2/2.;
- parsley - 1 bunch;
- oli ea mohloaare - 3 tbsp. likhaba;
- lero la 1 lemon;
- apere cider asene - 2 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Chicken fillet pheha ka metsing a letsoai kapa o chesoe ka ontong ho fihlela e loketse. Nama e lokisitsoeng e pholile ebe e kenngoa ka likotoana, ebe e kopantsoe le raese e hlaha, mehele e tšesaane ea lettuce, linate tse halikiloeng, li-cranberries le parsley e ncha.
Ka nkho e nyenyane re lokisetsa ho apara ka botoro, lero la lemone, ho loma le tsoekere. Tlanya ka ho feletseng lintlha tsa nkho ho li fetola emulsion, ebe u kenya letsoai le pepere ho latsoa. Re tlatsa liaparo tsa salate le ho li fepa tafoleng. Haeba pele ho sebeletsa ho fana ka salate ho ema ka sehatsetsing ka lihora tse 'maloa, joale tatso ea eona e tla u thabisa le ho feta.
Recipe ea salate "Royal" e nang le khoho le raese
Lijo:
- raese e phehiloeng - 1 ntho;
- chicken fillet - 1 sekoahelo;
- dijo tse thata - 80 g;
- celery - 1 bakoana;
- morara - 10 monokotsoai;
- Greek yoghurt - 3-4 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- mosetareta o monate - 1/2 tsp;
- dill;
- letsoai, pepere - ho latsoa.
Litokisetso
Chicken fillet pheha ka metsing a letsoai, ka mor'a moo re senya nama ka likhoele. Cheese e thata e tlatsitsoeng ka grater e khōlō. Morara oa ka le ho khaola ka halofo, masapo, haeba a le teng, a tlosoa. Celery e khaola likotoana tse nyane. Kopanya lisebelisoa tse lokisitsoeng le raese ka sekotlolo sa salate.
Ho nolofatsa mokopu ka oli ea mohloaare ho fihlela homogeneity, eketsa e 'ngoe ea mosetareta, letsoai le pepere ho latsoa le ho tlotsa dill mane. Eketsa lengolo la ho hloekisa ho apara ho tla thusa lemon peel. Re tlatsa salate ka khōhō, raese le chisi le moriana o hlahisoang 'me hang-hang re ea tafoleng.
Salate le khoho, raese le li-orang
Lijo:
Bakeng sa khōhō:
- khōlo ea khoho - likotoana tse peli;
- lero la lamunu - 1 ntho;
- Asene ea balsame - 3/4 ea thepa;
- mahe a linotši - lintho tse 1/4;
- oli ea mohloaare - 1/4 ea lekholong la lilemo;
- tamati ea tamati - 2 tbsp. likhaba;
- komine - 1/2 tsp;
- letsoai, pepere - pinch.
Bakeng sa salate:
- raese e ntšo - 1 ntho;
- moro oa khoho - 2 lintho;
- li-orange - likotoana tse peli;
- li-avocado - likotoana tse peli;
- tamati ea cherry - 300 g;
- eiee e tala - masiba a mane;
- parsley e ncha;
- feta cheese - 100 g;
- cashews - 80 g.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 1/3 ea lekholong la lilemo;
- 1 lero la lime;
- Balsamic asene - 2 tbsp. likhaba;
- pepere e khubelu - 1/4 tsp.
- letsoai, pepere - ho latsoa.
Litokisetso
Nonyana ea likhoho e hlahisitsoeng ka motsoako oa lero la lamunu, balsamic
Re tlatsa raese ka moro mme re pheha ka mocheso o tlaase metsotso e 30-40. Lisebelisoa tse ling tsa salate li khaola ka mokhoa o ts'oanang. Lisebelisoa tsa ho tlatsa whisk ho li-homogeneity le blender. Re kenya lisebelisoa tsohle tse lokiselitsoeng ka sekotlolo, re sa tšelise le ho tšollela ho apara holimo holimo. Fafatsa sejana ka fete.