Salmon e khantšo ka ontong - litlhapi tse monate le tse bonolo bakeng sa litlhapi tse halikiloeng

Saladi e pinki ka ontong ke phekolo e ntle le e molemo. Ha u itokisitse ka tsela ena litlhapi li tsoa ntle, tse lerootho le tse monate haholo. Ho e noa e ka ba ka mokhoa o hloekileng, ka meroho kapa setopo sa liphoofolo tse nang le raese. Tabeng ena, nako e boetse e bolokiloe - ha ho hlokahale hore u phehe ka tsela e ikemetseng.

Joang ho pheha pinki saalmon ka ontong?

Pink saalmon ka ontong, lipepepe tsa eona li fapane ka ho fetisisa, li ka hlahisa lero le le bonolo. 'Me ka linako tse ling ho tsoa ho omella. E le ho qoba sena, ho hlokahala hore u nahane ka tse ling tsa likarabo tsa ho pheha tlhapi ena:

1. Bake pinki ea salmon e ntle le ea sopho ea matsoho kapa ea foil.
2. Ha u pheha sehlahisoa sejaneng sa ho baka, u ka se koahela ka foil, 'me qetellong u se tlose.
3. Saladi e pinki ka ontong e tla ba ea hloekisang haeba e e-na le marine. Bakeng sa sena, sauce sauce, tranelate e bolila kapa kefir ka letsoai le linoko li loketse.
4. Haeba u batla ho fumana marotholi, litlhapi pele ho baka li lokela ho koaheloa ka tranelate e bolila kapa mayonnaise.

Salmon e khanyang ka har'a setofo

Ngoananyana, a apehile ka ontong, o tsoa lero le monate le monko o monate. Lokisetsa tlhapi e joalo kapele. Halofo ea hora e lekane. U se ke ua khathatseha hore e tla tsoa e tala. Sena se ke ke sa etsahala, empa haeba se sa fetoloe, ho na le kotsi ea ho fumana sehlahisoa se omileng. Ho tlatsa ho ka kenyelletsoa dill mane.

Lijo:

• lihoete tsa pinki salmon - 1 pc .;
• tala ea onion, basil;
• Lemon - halofo;
• Li-clove tsa konofolo - likarolo tse 3.;
• oli ea mohloaare - 30 ml.

Litokisetso

1. Setopo se hlatsuoa, se hloekisoa, se letsoai ebile sea pepa.
2. Ka mahlakoreng ka bobeli ba etsa litlhaloso 'me ba kenya likotoana tsa lemon.
3. Mpa e na le motsoako oa meroho le konofolo.
4. Beha letlapa la likopi holim'a sekoahelo sa ho baka, oli ka oli ebe u beha litlhapi.
5. Ka likhato tse 180, salmon ea pinki e foilang ka ontong e tla ba e loketse halofo ea hora.

Pink saalmon le litapole ka ontong

Ngoananyana, a phehiloeng ka ontong le litapole, ke sejana sa bokahohleng. E loketse letsatsi le leng le le leng, mme tafoleng ea mokete e tla ba e loketseng. Litapole, soaked ka lero la litlhapi, e fellang kateng haholo lero. Le salmon e pinki ka tranelate e makatsa haholo. Ka lebaka la ho nolofalletsa ho pheha, sejana se tsoela pele ho khahlisa, lelapa le baeti ba tla le ananela.

Lijo:

• salmon fillet - likarolo tse 2.;
• tranelate - 1 khalase;
• litapole - 1.5 lik'hilograma;
• chisi - 150 g;
• oli - 30 g;
• letsoai, pepere, lero la lemone.

Litokisetso

1. Sehlopha sena se khaola likotoana, se tšeloa ka letsoai, pepere 'me se fafatsoa ka lero la lero la lemone.
2. Lata litapole, letsoai le kopanya.
3. Sebopeho se oiled 'me litapole li behoa.
4. Ebe o aba li-fillets 'me tsena tsohle li tšeloa ka tranelate.
5. Ka likhato tse 180 tsa bohobe bakeng sa metsotso e 40.
6. Fafatsa sejana ka chisi mme metsotso e seng mekae u bake.

Salmon e tala e halikiloeng ka meroho

Salmone e tala le meroho ka ontong ke lijo tse monate, empa li bobebe. U ka e sebelisa e le sejana se ikemetseng kapa e le setsi sa phepo e phehiloeng ka raese kapa litapole tse mashed. Har'a lihlahisoa tse bontšitsoeng ka metsotso e le 'ngoe feela u ka lokisetsa tšebetso e 6 ea litlhapi tse khahlehang.

Lijo:

• salmon fillet - 2 lik'hilograma;
• onion - sengoathoana se le seng;
• celery - 2 pcs.;
• lihoete - likotoana tse 3;
• Lemon - halofo;
• soy sauce, linoko.

Litokisetso

1. Letlapa la pink salmon le arotsoe likotoana, le behiloe ka sekotlolo, le tletseng moriri oa soy, le lero la lemone mme le fafatsoa ka linoko.
2. Hloekisa hora e batang, e le hore litlhapi li kenngoe.
3. Liiee li khabisitsoe ka meketeng ea halofo, lihoete li teteana ka grater e khōlō, 'me celery e khethoa ka likotoana kapa mela.
4. Litlhapi li kenngoa ka sekotlolo, meroho e behoa 'me moriko o tšeloa holim'a eona.
5. Koahela foromo ka foil 'me u kene ka ontong ea preheated ka metsotso e 20.
6. Ebe o tlosa foil, mme kamora 'mino oa pinki e le' ngoe ka pinong e tla ba e loketse ho sebeletsa.

Pink saalmon e halikiloeng ka tranelate

Mabapi le lijana tsena li re li bonolo hoo li ka qhibilihang melomong. Lipalesa tsa salmon tse pinki ka ontong , li koetsoe ka tranelate, ke mokhoa o tsotehang oa ho phekola. E le hore u se ke ua kena-kenana le tatso ea tlhapi, ha e khothalletsoe ho sebelisa leha e le efe linoko. Letsoai le pepere e nyane - ena ke e fokolang e hlokahalang, e sa senyeng tatso ea tlhaho ea sehlahisoa, empa e tla e hatisa feela.

Lijo:

• lipalesa tsa salmon - 1 pc.;
• onion - sengoathoana se le seng;
• tranelate - 300 g;
• letsoai, pepere;
• oli.

Litokisetso

1. Litlhapi li hlatsuoa, li hloekisoa, li aroloa likoto, li nkoa ka letsoai, li peppered ebe lia tsamaea metsotso e 10 ho soak.
2. Sebopeho sena se koahetsoe ka mokokotlo oa foil, oile le ho jala litlhapi tse lokiselitsoeng.
3. Liieee li khabisitsoe ka meketeng ea halofo ebe li jala litlhapi.
4. Fafatsa ka tranelate 'me u tšollele metsing ho koahela halofo ea litlhapi.
5. Ka li-salmon tse 200 tsa pinki ka tranelate ka ontong, e tla ba e loketse halofo ea hora.

Salmone e halikiloe ka ontong le chisi

Salmon e khanyang ka ontong le chisi ke e 'ngoe ea lijana tse ka khabisang tafole e ntle le ho khotsofatsa tatso ea mekhoa e metle ka ho fetisisa. Hangata tlhapi ena e ba bana ba jang ka thabo e kholo. Oli ea mohloaare e tla fa salmon e pinki ho foquancy e itseng 'me ka nako e le' ngoe e boloke e le monate le e monate haholo.

Lijo:

• palesa ea salmon (sesepa) - 500 g;
• tamati - 2 pcs;;
• chisi - 50 g;
• onion - sengoathoana se le seng;
• Lemon - 1 sengoathoana;
• oli ea mohloaare - 2 tbsp. likhaba.

Litokisetso

1. Li-anyezi tse silafalitsoeng, le litamati - li-circles.
2. Letlapa le tšolotsoeng ka pepere, letsoai 'me le fafatsoe ka lero la lemone.
3. Leqepheng la foilana le tšela liiee tse nyenyane, ebe li kopanya hape, eiee hape, tse nosetsang ka oli.
4. Ka holim'a makhasi a kenngoa litamati 'me a koahela tsohle ka chisi.
5. Metsing ea litlhapi tse koahetsoeng le tse halikiloeng ka metsotso e 20 ka likhato tse 200, 'me ka mor'a metsotso e leshome li halikiloe ka ontong, e tla ba e loketse.

Salmon e nang le lemon

Pink saalmon e entsoeng ka letsoho ka ontong ke phekolo e khotsofatsang haholo, empa e molemo le e tlaase. Ka lebaka la tšebeliso ea sleeve ea culinary, litlhapi li ba bonolo haholo, 'me lijana li tla lula li hloekile. Kahoo sena ke ntho ea sebele bakeng sa bo-'mè ba basali. Boiteko bo fokolang le nako, 'me phekolo e ntle e loketse ho sebeletsa.

Lijo:

• pinki ea letsoai - 1 lik'hilograma;
• letsoai, pepere, linoko tsa litlhapi;
• oli;
• meroho;
• Lemon - 1 pc.

Litokisetso

1. Setopo se khaola likotoana tse nyenyane, se letsoai, se tletse, se hloekisoa ka linoko 'me se hloekisoa serame sa hora.
2. Ho jala litlhapi ka letsoho, li-circles tsa lemon li behiloe ka holimo, metse e meholo e tiisitsoe 'me li koahetsoe ka likhato tse 20 ka metsotso e 20.
3. Joale filimi e khaola.
4. Juice pink salmon e phehoa ka ontong e tla ba e loketse metsotso e 15.

E khabisitsoeng ka salmon e pinki ka ontong

Litlhapi tse khubelu tsa bohobe li monate ka bolona. Rese le meroho e phehiloeng ka ho feletseng li tlatsetsa ka tsela e tsitsitseng. Salmone e tala le raese ka ontong ke sejo se setle haholo, seo u sa hlokeng ho pheha e le monate. Ho e-na le tranelate e bolila, setopo se ka tlotsoa ka mayonnaise. U ka sebeletsa sejana ka ho se latsoa ka litlama.

Lijo:

• pinki ea letsoai - 1 lik'hilograma;
• chisi - 50 g;
• raese - 3 tbsp. likhaba;
• onion - sengoathoana se le seng;
• lihoete - 1 sengoathoana;
• tranelate e bolila - 1 tbsp. khaba.

Litokisetso

1. Rese e phehiloe.
2. Kenya liiee tse silafetseng, lihoete le chate e grated.
3. Setopo se khaola bohareng 'me masapo a tlosoa.
4. Etsa litlhapi ka motsoako o lokisitsoeng, o li tšele ka tranelate e bolila mme u chese ka likhato tse 180 tsa metsotso e 40.

Pink saalmon le li-mushroom le chisi ka ontong

Salmon e pinki tlas'a boea ba boea ka ontong e lokiselitsoe feela. Empa ka lebaka leo, sejana se na le ponahalo e ntle haholo. Haeba o hloka ho makatsa baeti, sena ke sona seo u se hlokang. E khotsofatsang haholo, e thabisang le e ntle - ena ke tlhaloso e khutšoanyane ea lijo tse monate. 'Me ntho e' ngoe le e 'ngoe le sejana ha se na mafura, ka sebele thabisang batho ba phelisang hantle.

Lijo:

• lipalesa tsa salmon - 1 pc.;
• li-mushroom - 300 g;
• Lemon - halofo;
• onion - sengoathoana se le seng;
• chisi - 150 g.

Litokisetso

1. Anyezi e hloekisoa ebe e khabisoa ka semirings.
2. Li-champagne li khaola lipoleiti.
3. Feta eiee, eketsa li-mushroom, eketsa letsoai le Fry.
4. Litlhapi li hloekisoa, masapo a tlosoa, nama e kenngoa likarolong.
5. Sebopeho se oile, likaroloana tsa litlhapi li behoa, li fafatsoa ka lero la lemone, letsoai le pepere.
6. Li-mushroom tse nang le eiee li behoa litlhapi, tse nang le grate chisi ebe li ajoa metsotso e 20 ka likhato tse 200.

Nkhono ea tlhapi ea leoatleng e otla ka ontong

Litlhapi tse khubelu li thata ho senya. Ho pheha ho ke ke ha khethoa - e fetoha monate. Empa u ka e etsa e le monate haholo. Tabeng ena, ho loketse ho lokisa lipalesa tsa salmon tse entsoeng ka har'a ontong. Moea oa moriri o letsoai, kahoo ke habohlokoa hore u se ke ua fetela-ho salisa litlhapi. Ka ho khetheha sebelisa meonnaise e iketsetsoeng .

Lijo:

• lipalesa tsa salmon - 1 pc.;
• sauce ea soya;
• Lemon - 1 sengoathoana;
• mayonnaise.

Litokisetso

1. Khaola salmone le steaks.
2. E-ba letsoai, u fafatse linoko, tšela moriana oa soy, lero la lemone.
3. Kenya li-steaks holim'a foil, grease le mayonnaise.
4. Ka likhato tse 180, salmon e pinki ka ontong e tla ba e loketse ka metsotso e 25.