Lijo tsa leoatleng ke lijo tse phetseng hantle bakeng sa 'mele ea rona, hobane li ruile liprotheine le likarolo tse ling. Lijana tse phehiloeng ho tsona, li khetholloa ke ntlafatso 'me li khabisa ka ho feletseng tafoleng leha e le efe. Re tla u bolella kamoo ho monate ho lokisetsa likhabiso tsa squid ka batter.
Squid e roala ka batter - recipe
Lijo:
- squid - 500 g;
- phofo - 125 g;
- linoko;
- Lemon - 0.5 likotoana;
- lehe - likotoana tse 3;
- metsi 125 ml.
Litokisetso
Kahoo, ka squid ka hloko hlakola le ho tlosa molamu oa chitinous. Ka mor'a moo, pheha ka metsotso e 5, ebe o kenella metsing a phehile le a letsoai metsotso e 2. Kamora ho pheha ha bobeli re ntša litopo, re o omella ebe re li khaola ka mekhabiso e tšesaane. Hona joale e-ea ho itokiselitsoeng ea batter: mahe a makhooa a otloa ka har'a foam e teteaneng. Re hloekisa phofo ka thōko, hlakola ka khalase ea metsi, eketsa oli 'me u kopanye hantle le liprotheine. Ka mor'a moo, finyetsa lero ka lemon ebe o kopanya whisk ho fihlela e boreleli. Ka saucepan, chesa oli le fry ho eona ho lokiselitse li-squid rings, pele li li tšela ka ho feletseng ka batter. Fry ho fihlela khauta, ebe o apara ka napkin. Ka hona, lokisetsa likhabiso tsohle, ebe u li fetisetsa setsing sa ho baka ebe o chesa ka ontong ka metsotso e 10.
Li-rings tse entsoeng ka Squid ka Sechaena se otlolohileng
Lijo:
- squid - 500 g;
- starch - 0.5;
- phofo - 50 g;
- linoko;
- soy sauce - 30 ml;
- phofo e bakang - pinch;
- metsi a carbonate - 1 ntho;
- oli ea meroho.
Litokisetso
Litopo tsa squid li hlatsoitsoe, li qhibililoe ebe lia omisoa ka thaole. Ebe o li khaola ka linotlolo 'me u tšollele moriana oa soya. Lijo tsa leoatle tsa mariname ka metsotso e 20, ho eketsa linoko ho latsoa. Nakong ena re lokisetsa lijo tse nang le lijo tse tsoekere: kopanya phofo le starch ka sekotlolo, lahlela phofo ea ho baka, butle-butle tšela metsi a batang le kopanya ka botlalo. Re tšela hlama ho latsoa ebe re tsamaea ho fana ka nako ea halofo ea hora. Ka mor'a moo, re qeta lijo tsa leoatleng ka batter ebe re li tšela ka oli e chesang. Re beha sesebelisoa se loketseng ka liphahlo, 'me re se fe tafoleng.
Squid rings in batter ea biri
Lijo:
- squided squid - 300 g;
- phofo - 125 g;
- oli ea limela - 300 ml;
- lehe - likotoana tse 3;
- biri e khanyang - 125 ml;
- linōko.
Litokisetso
Ka phofo, re lahlela letsoai le ho khanna mahe. Kopanya ntho e 'ngoe le e' ngoe ' Re sebelisa li-corolla, re kopanya gluten e bonolo, e ts'oanang le eona. Likhoele tsa squid li tšeloa metsotso e 2 ka metsi a belang, ebe li khaola ka meketeng e tšesaane. Re qaqisa lijo tsa leoatleng ka batter le ho chesa likarolo ka oli e futhumetseng ea soneblomo mocheso o mofuthu o tsoang mahlakoreng a mabeli. Ho sebedisa sejana e le sesebelisoa se nang le li-sauces tse sa tšoaneng.
Squid e khabisa ka batter ho multivark
Lijo:
- squid e ncha e nang le serame - 700 g;
- lehe - likotoana tse 3;
- mokelikeli o lefifi - 1 ntho;
- phofo - 3 tbsp. likhaba;
- linoko;
- oli ea meroho - 500 ml.
Litokisetso
Ka hona, re qala ho sebetsana le squid: tlosa letlalo ho bona 'me u ntše ka hloko likhoele tsa chitin. Joale re tlohela