Mehleng ea rona, nama ea Turkey e se e le bonolo ho e reka, kaha e ntse e bonahala ka lichelete tsa lichelete tsa lichelete, mme bohlokoa ba eona ba lijo bo ke ke ba e-ba overestimated. Ka lebaka lena, re tla u fa liropepe tse tharo ho tloha linthong tsena tsa linonyana bakeng sa mefuta e fapa-fapaneng ea lijo tsa hau tsa culinary.
Joang ho pheha li-fillets tsa Turkey ka har'a sesebe?
Lijo:
- turkey fillet - 1 lik'hilograma;
- lero la lemone - 50 g;
- letsoai - 10 g;
- pepere - 5 g;
- konofolo - meno a 3;
- soy sauce - 50 ml.
Litokisetso
Hlatsoa nama ka ho feletseng le ka ho feletseng, ebe o o omisa. Marinade bakeng sa sefate sa turkey se phehetsoeng ka ontong ke sa bohlokoa haholo: pele, nama e tla ba ea hloekileng, hobane marinade acid e tla boloka mongobo nameng 'me lero le tla sala ka nama,' me ka lekhetlo la bobeli, ka thuso ea linoko, e tla hatisa tatso ea nama ka boeona. 'Me haeba u nahana hore ba bangata ha ba phehele fillet ho hang, hobane ba e nka e omme ka molao-motheo, ho sebelisoa ha marinade le puso e nepahetseng ea mocheso ho tla senngoa ke tšōmo ena.
Ka hona kopanya mefuta eohle ea ho kenya sejana ka sejana se tebileng 'me u tšollele marinade. Ka lihora tse peli nama e lokela ho ts'oaroa, 'me u tlameha ho e fetisa ka makhetlo a mararo nakong ena. Nako e telele ho tloha marinade ena ha ho hlokahale hobane acid e tla chesa fiber ea nama ea likhoho. Ka letsoho la liphallelo, beha sekhechana ebe u romela metsotso e 30-40 ho preheated ho 200 likhato tse 12.
Recipe ea Turkey khohlo e nyenyane le litapole ka ontong
Lijo:
- turkey thigh fillet - 0.6 kg;
- mosetareta - 15 g;
- soy sauce - 50 g;
- oli ea mohloaare - 35 g;
- oli ea meroho - 50 g;
- litapole - 0,6 kg;
- onion - 1 eieee;
- lihoete - 1 sengoathoana;
- konofolo - meno a mabeli;
- Litlama tsa Italy - ½ tsp;
- pepere;
- letsoai.
Litokisetso
Hlatsoa sesepa, o omme ebe o khaola likarolo tse loketseng bakeng sa hau, empa ha li nyane ho feta lebokose la lipapali. Kopanya mosetareta, oli ea mohloaare le sauce ea soy, kopanya hantle 'me u kenyetse khabane e le' ngoe ea konofolo. Tšela likhahla tsena tsa motsoako, kopanya hantle 'me u tsamaee lihora tse' maloa. Litapole, haeba e se e kholo haholo ho khaoloa likarolong, li-rings tsa halofo, konofolo e ka hatisoa ka har'a mochine oa khatiso, ebe o khaola lihoete ho lilikalikoe. Kopanya ntho e 'ngoe le e' ngoe ka ho eketsa letsoai, botoro, linoko, likaroloana tsa litlhapi le ho li fetisetsa ho letsoho la lijo. Lokisetsa lijo tse joalo li tla ba metsotso e ka bang 40 mocheso oa likhato tse 190. Etsa boikemisetso ba litapole, haeba e se e loketse, joale ntho e 'ngoe le e' ngoe hape.
Roll ea turkey fillet ka ontong
Lijo:
- fillet lebese la turkey (mohlomong le letlalo) - 1 pc. boholo bo boholo;
- onion - 1 eiee e kholo;
- lemon - 100 g;
- morara o omisitsoeng - 130 g;
- li-prune - 1 khalase;
- li-cherry kapa plum (li koetsoe) - 80 g;
- tsoekere ea melted - 100 g;
- moro oa khoho - 1 khalase;
- letsoai;
- pepere.
Litokisetso
Pheha moro oa khoho o nang le masapo le li-cartilages ho o etsa o lekaneng haholo. Le hoja ka molao u ka e etsa ka metsi, empa ka moro e tla ba tastier haholo. Khaola li-onion-size-size le fry holim'a khaba ea botorate e qhibilihisitsoeng ho 'mala o motle oa khauta, empa eseng ho sootho. Ebe linate, monokotsoai, litholoana le eiee li qhaqhoa lijo tsa motlakase kapa nama ea grinder e arohane, ebe e kopanya. Kopanya motsoako ona o monate ho homogeneity.
Hona joale sebetsana le sepheo, haeba letsoele le ne le le letlalo, le tlose ka bonolo 'me le le behe ka thōko, le ntse le tla hlokahala. Etsa ka bohale, ka ho khetheha u koale thipa, khaola sefuba ka hare ho halofo, empa u se ke ua khaola ho fihlela qetellong. Ka mor'a ho khaola, e bule joaloka buka ebe u e beha filiming ea lijo. Ka holimo, beha sethala se seng sa filimi 'me u se otloe ka hamore ho fihlela botenya bo hohle ho lekana' me e tla ba ka lisenthimithara tse le seng. E ntša filimi e phahameng, letsoai, pepere le
Etsa lesela lena ka brazier kapa seterong sa ho baka ka mahlakoreng a maholo, tšela le ho koahela ka botoro e qhibilihisitsoeng 'me u tšollele moro kapa metsi ho brazier. Hona joale u ka romela oatong ka mocheso oa likhato tse 180 ka hora e le 'ngoe, u sa lebale hora e' ngoe le e 'ngoe ea ho noa moqolo ka moro.