Bakeng sa limela, li-vegans kapa batho feela ba entseng qeto ea ho khaotsa ho ja nama ka nakoana, ha ho na lebaka la ho itatola le ho sebelisa cutlets. Pele ho moo re ne re se re nahanne ka lipepe tse ling bakeng sa ho pheha cutlets ho tloha lijo-thollo le meroho, 'me lekhetlong lena re tla lula holim'a poleiti ea li-mushroom. Cutlets ho tloha li-mushroom tse nang le manga-monate oa sebele, leka ho iponela.
Joang ho pheha li-mushroom?
Lijo:
- li-mushroom - 250 g;
- litapole tse belisitsoeng -1 pc .;
- eiee - 1 pc.;
- konofolo - 1 clove;
- ginger e nang le grated - 1/2 tsp;
- likhahla - likotoana tse 2-3;
- Curry - 1 teaspoon;
- turmeric - 1/2 tsp;
- letsoai, pepere;
- semolina - 1 tbsp. khaba;
- bohobe ba bohobe;
- oli ea meroho.
Litokisetso
Likopi tse 2-3 tsa metsi li tlisoa ho pheha, podsalivaem le ho penya ho eona li-mushroom 2-3 metsotso. Lahlela li-mushroom ka colander ho tlosa mongobo o feteletseng, 'me u li sila ka blender.
Rea pata le ho e tšela onion ho fihlela e hlakile. Eketsa lieiee motsoako oa konofolo le ginger, curry, turmeric le chili e khethiloeng. Eketsa li-mushroom ho ea ho chesa 'me u li tšela ho fihlela mongobo o fofa.
Tšela semolina ka metsi 'me u tlohele ho ikoetlisa metsotso e 20. Kopanya mango le litapole tse mashed ebe u eketsa moriana oa li-mushroom ho ea motsoako. Ho tloha boima bo amohelehang re etsa li-cutlets 'me re li kenya ka breadcrumbs . Li -mushroom tse ommeng tse omeletseng tse nang le manga ho ea ka khauta ea khauta mahlakoreng ka bobeli.
Khauta ea mushroom ea recipe e nang le manga
Lijo:
- li-mushroom - 500 g;
- semolina - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- eiee - 1 pc.;
- meroho;
- letsoai, pepere - ho latsoa;
- oli ea limela;
- bohobe ba lijo.
Litokisetso
Li-mushroom li hlatsuoa, li omisitsoe ebile li sithabelitsoe ka blender ha li likarolo tse nyane haholo. Loketse li-fungus masapo a monate ka oli ea meroho ho fihlela mongobo o lokolloa, joale hang-hang tšela semolina ka 'pan, eketsa letsoai le pepere, le stew ntho e' ngoe le e 'ngoe
Re tšela onion le Fry ho fihlela khauta ka oli ea meroho. Liphetoho tse fumanoeng li kopantsoe le li-mushroom 'me re eketsa lehe le litlama tse silafalitsoeng ho motsoako. Re theha li-cutlets ka matsoho a metsi 'me re li senya ka breadcrumbs. Li-mushroom tse halikiloeng ka oli ea limela ho fihlela e le putsoa ka khauta.
Cutlets ho ea ka recipe e hlalositsoeng ka holimo e ka pheha ho tloha li-mushroom tse omisitsoeng le tse bolileng kapa tse ncha.