K'habeche e Tsitsitsoeng le Tomate

Mohlomong ha ho na meroho ea bohlokoa ho feta hop, mefuteng eohle ea eona le lipontšo. E phomotsoe, e phehiloe, e tletse. Peking, savoy, broccoli , tšoeu, mebala le kohlrabi - ho tsoa lethathamong lena u se u ntse u ka theola boima ba 'mele. 'Me khaba e khabisitsoeng ke sejana se setle sa sehlabelo ho nama e mafura, ho e-na le litapole tse monate haholo pelong. Letlalo le joalo ha le utloise bohloko lethekeng la hao.

K'hepe ea khase ea stewed le tomate le pepere

Lijo:

• k'habeche - 1 sengoathoana;
• tamati - 4 lik'hilograma.;
• onion - likotoana tse 2;
• lihoete - likotoana tse peli;
• Sefate sa Bulgaria - likotoana tse 2;
• oli ea meroho - bakeng sa ho monya;
• letsoai, pepere fatše - ho latsoa.

Litokisetso

Cabbage thinly shinkuem, haholo re kenya pane, re tlatsa metsi a 2/3 'me re pheha metsotso e 20, ho fihlela bonolo. Ho sa le joalo, eiee e sootho e phofshoana, eiee e sithabetseng, e kenyelletsa lihoete, li qhetsoe likotlolo tse nyenyane tsa pelepele le tamati e nang le lisiloeng (haeba e se nako, u ka nka sebaka sa monate oa tamati habonolo). Mohato oa metsotso e seng mekae mme u kenyetse meroho ho k'habeche. Solim, pepere. Tomime tlas'a sekwahelo se koetsoeng metsotso e 15, ho fihlela u itokisitse.

K'habeche e chechetsoe ka nama ea kolobe le tamati

Lijo:

• nama ea kolobe - 500 g;
• k'habeche - 1 lik'hilograma;
• tamati - 400 g;
• lihoete - likotoana tse peli;
• onion - likotoana tse 2;
• Lemon - 1/2 lipakane.;
• moro oa nama - 1 ntho;
• oli ea meroho - bakeng sa ho monya;
• letsoai - ho latsoa;
• tsoekere - 1/2 tsp;
• motsoako oa pelepele - ho latsoa.

Litokisetso

Ka casserole re futhumatsa oli mme ka bonolo re fokotsa ho khaola nama. E chese ka ho chesa haholo. Hang ha o soeufalitsoe, e ntše. Re fokotsa mollo ka karolelano, mme re romela anyanisi ho bugger ea li-goose, e sithabetseng ka li-semicircle. Hang ha e kentse, ho ea k'hamphani ea hae re eketsa lihoete tse grated, 'me ka mor'a metsotso e seng mekae - litapole tsa langa le le lej. Serokere e nyenyane, mme re emetse, ha tamati e qala ho fana ka lero. Re eketsa likotlolo tsa 2/3 tsa moro mme re khutlisetsa nama ea kolobe ho le khantsi. Solim. Top le fafatsa chopped hop, ka thata-thata rammed, tšela ea setseng moro. U se ke ua kopanya! Koahela sekwahelo ebe u se beha ka halofo ea hora mollong o monyenyane.

Hona joale setopo se ka buloa, se tsoakane. Pepere, letsoai ho fihlela ho hlokahala. Finyetsa lero la halofo ea lemon, koahela hape ka sekwahelo 'me u bosose ka metsotso e meng e 40, ho fihlela u itokiselitse. Re sebeletsa stewed hop le kolobe ho tafoleng ka bolila tranelate, fafatsa le a hloekileng herbs.