Ho kopanya litapole le li-mushroom ha ho ncha ebile ha ho hlokahale papatso. Re kgothaletsa ho leka ho etsa sena ka ho etsa moqolo o monate o monate le o monate oa litapole le li-mushroom. U tla khahloa haholo ke tšimoloho le ho khahleha ha sejana sena.
Lente ea litapole tsa Lenten le li-mushroom ka k'habeng
Lijo:
- li phehile litapole tse mashed - 720 g;
- starch 95 g;
- li-mushroom tse ncha - 260 g;
- oli ea meroho e se nang monko - 55 ml;
- maqeba a onion - 260 g;
- lihoete - 260 g;
- pepere e ntšo e se e theohile - 1 pinch;
- li-parsley tse ncha le meroho - ho latsoa;
- letsoai le leholo - ho latsoa.
Litokisetso
Litapole tse patehileng li ka etsoa tse hloekileng kapa li sebelisoa tse setseng ka mor'a lijo tsa motšehare kapa tsa lijo tsa motšehare. Re kopanya starch ho eona mme re e kopanya ka botlalo, ka mor'a moo re e abela ka lehlakoreng le leng le le leng ka lekhasi le nang le letlalo le behiloeng leqepheng la ho baka. Re beha sesepa sa ho sebetsa ka sebeng se chesang 'me re e tlohele ka likhato tse 220 ka metsotso e leshome le metso e mehlano.
Nakong ena re lokisetsa ho pata moqolo. Re hloekisa le ho silafatsa luchok e nyenyane ebe re roka lihoete tse hahiloeng, ho kenya meroho ka lero le futhumetseng le meroho e futhumetseng ntle le monko o monate oa oli le oa monate, o susumetsang, ka metsotso e ka bang hlano ho isa ho e supileng. Hona joale eketsa ho hlatsoa le ho khaoa li-mushroom ka nako e telele esale pele 'me u eme penteng ea ho chesa ho fihlela mongobo o fofa.
Ka mor'a hore boto ea litapole e itokisetse, re abela li-mushroom le meroho ho eona, re li roba ka holimo le ho hlahisa setlama se hloekileng ebe re tlosa sehlahisoa ka hloko, ho itlhahisa ka pampiri.
Abela pampiri ea litapole tse pholileng ka li-mushroom tsa meroho ntle le monko oa oli 'me u kene ka ontong bakeng sa ho sobala ka metsotso e meng le metso e mehlano ka mocheso o le mong.
Letamo la litapole le li-mushroom, khoho le eiee
Lijo:
- li-tuber tsa litapole - 980 g;
- fillet ea lesea la khoho - 220 g;
- li-mushroom tse ncha - 280 g;
- mahe a maholo khōho - lik'hilograma tse 3;;
- li-bulbs tsa onion - 280 g;
- koro e hlahisitsoeng phofo - 310 g;
- oli ea meroho ntle le tatso - 45 ml;
- e monate botle - 45 g;
- pepere e ntšo e se e theohile - 1 pinch;
- li-parsley tse ncha le meroho - ho latsoa;
- letsoai le leholo - ho latsoa;
- peo ea komine kapa sesame bakeng sa ho fafatsa.
Litokisetso
Ka lipitsa tse arohileng, re kenya litapole ka seaparo sa junifomo le khōlo ea likhoho ka nako e le 'ngoe. Nakong ena, re tla sebetsana le li-mushroom le eiee. Li-mushroom li hlatsuoa ka ho feletseng, li omisitsoe ebe li khaola lipoleiti. Re beha bo-mushroom ka lero le chesang mme re tlose mouoane kaofela, ebe re tšela oli ebe o tšela lintho ka metsotso e meraro, re susumetsa. Li-bulbs lia hloekisoa, li khaola ka likotoana kapa kotara-li-ring ebe li romeloa ka monokoteng ka pane e monate ka oli ea meroho. Nakong ena, re ntša khōhō e entsoeng hantle ho tloha moro, re khaola ka likoto ebe re e beha ka onion. Kamor'a metsotso e mehlano ea ho tsuba, eketsa li-mushroom tse tšoanang moo 'me u futhumetse kaofela bakeng sa metsotso e seng mekae, ho noa letsoai le pepere e mongobo fatše.
Ha re itokisitse mme re pholile, re hloekisa litapole tubers ho tswa ho letlalo mme re ba lumelle ho tsamaea ka nyenyane kapa grinder ea nama. Eketsa masapo a litapole tse peli tsa li-yolk, le liprotheine, pele u kena ka hlama ea litapole, u li fe litlhōrō tse nang le mixer. Re boetse re eketsa letsoai, botoro bo botle bo botle, phofo ea koro e sesehileng le
Re hlophisa hlama ea litapole e hlahisoang ka ho hlahisa letlalo ka letlalo le ho fetela ho boima ba lik'hilograma tse hlano. Re jala lihlahisoa tse lokiselitsoeng holimo, re tinker le litlama tse khethiloeng ebe re tima mohaho ka meqolo, re itšireletsa ka letlalo. Soak holim'a lehe la yolk le ho tabola ka peo ea sesame kapa peo ea kumin.
Kamora 'metsotso e mashome a mararo kapa mashome a mabeli a ho roala litapole tsa litapole mocheso oa likhato tse 180, e tla ba e loketse ho sebelisoa. Ho lekane feela ho e khaola likarolong ebe o e ala lipoleiti.