Cinnamon ke sefate se lulang se le sefate, makhapetla a omisitsoeng a sebelisoang ho pheha e le linoko. Ho phaella ho monko o monate le tatso, sinamone e na le mefuta ea meriana, e sebelisoa meriana le cosmetology. Nahana ka lirepepe le mekhoa e metle haholo ea ho sebelisa sinamone bakeng sa kalafo.
Lintho tse molemo tsa sinamone
Cinnamone e na le oli ea bohlokoa, tannins, fiber, li-fatty acids, livithamine A, C, E, B, K, PP, beta-carotene, liminerale (calcium, potassium, magnesium, phosphorus, tšepe, koporo, joalo-joalo). Ka lebaka la ho hlophisoa ha eona, sinamone e na le lintho tse latelang:
- bactericidal;
- antifungal;
- di-disinfectant;
- ho futhumatsa;
- ho itšireletsa le ho ba bang.
Kalafo ea sinamone ea lefu la tsoekere
Lintho tsa ho folisa tsa sinamone li ka sebelisoa ho phekola lefu la tsoekere la mofuta oa 2 . Liphuputso li bontšitse hore sinamone e na le ntho e sa tsejoeng ke 'mele feela e le insulin, empa e boetse e sebetsa ka tsela e ts'oanang. Ka hona, sinamone e khona ho etsa hore tsoekere ea mali e be e tloaelehileng, hape e eketsa ts'ebetso ea insulin le bokhoni ba lisele hore li amohele le ho sebelisa tsoekere. Batho ba nang le lefu lena, ho kgothaletswa ho eketsa sinamone ho e-na le letsoai bakeng sa lijo.
U ka boela ua sebelisa recipe e latelang: teaspoon ea sinamone e tšela khalase ea metsi a belang 'me e tlohele ho e qeta halofo ea hora,' me u kenyetse metsi a tekanyoreng a 2 a mahe a linotsi. Seno sena se lokela ho jeoa ka makhetlo a mabeli ka letsatsi - hoseng ka mpeng e se nang letho le pele o robala halofo ea khalase.
Cinnamon ho tsoa khatellong
Cinnamon e khona ho fokotsa khatello ea mali 'me e ka sebelisoa bakeng sa morero ona. Ho kgothaletswa hore o nke khalase ya kefir bakeng sa bosiu, moo teaspoon ea sinamone e tsosolositsoeng, ka matsatsi a 10. Ho boetse hoa thusa ho eketsa tlhahiso ena ho lijana tse fapa-fapaneng.
Cinnamon bakeng sa tahlehelo ea boima ba 'mele
Ena monko o nkhang hamonate, ho ntlafatsa phapanyetsano ea tsoekere 'meleng, o sitisa ho bokella lik'habohaedreite,' me, ka lebaka leo, mafura a boloka. Lingaka, litsebi tsa phepo e nepahetseng li khothaletsa ho li eketsa ho lero, lebese, metsi, lijo-thollo, kesseleng le lijana tse ling (empa eseng li-confectionery le li-pastries, tse ke keng tsa thusa ho theola boima ba 'mele esita leha li kopantsoe le sinamone).
Seno se monate haholo bakeng sa tahlehelo ea boima ba 'mele e tla ba tee e tala le sinamone , eo, ho phaella moo, e na le phello e ntle. Bakeng sa sena, ka senoelo sa tee e tala, eketsa halofo ea teaspoon ea sinamone le mahe a linotši. Sebelisa seno sena letsatsi le leng le le leng.
Empa k'harape ea lijo tse nang le mafura a nang le mafura a nang le mafura a nang le sinamone, e bitsoang "mefuta ea lijo": ka khalase ea yogurt e khabisitsoeng hantle eketsa halofo ea teaspoon ea sinamone ea fatše le ginger, hammoho le pepere e khubelu e khubelu (tlhōrō ea thipa). U hloka ho noa lijo tsena hoseng pele ho lijo, kapa ho hang, ho li nkela sebaka ka lijo tsa hoseng, le ka shoalane bakeng sa lijo tsa motšehare.
Cinnamon ho tloha cellulite
Cinnamon e boetse e atleha ho loantša "peel ea" orange ". E etsa hore metabolism e be letlalo, e tlatsetsa ho tlosoa ha mafura a mangata. Hape, sinamone e matlafatsa, e tsosolosa hape e ntša letlalo, e eketsa elasticity.
Ho tlosa cellulite, o ka etsa wraps ka sinamone le letsopa. Ho etsa sena, kopanya ligrama tse 20 tsa sinamone le letsopa le leputsoa, eketsa marotholi a 5-6 a oli leha e le efe ea anti-cellulite (ginger, orange, patchouli kapa tse ling) le ho hlapolla ka metsi a futhumetseng ho fihlela o monate. Beha motsoako libakeng tsa mathata, koahela filimi, apara liaparo tse futhumetseng mme u robale ka tlas'a kobo metsotso e 40. Ka nako eo tlosa metsi a futhumetseng, ebe metsi a pholile. Tsamaiso e lokela ho phetoa ka letsatsi le leng le le leng ka khoeli.
Sheba mask le sinamone
K'hemik'hale ea mask e matlafatsang le e monate e ntlafatsang letlalo bakeng sa mofuta ofe kapa ofe oa letlalo: kopanya puree ho tloha ho karolo ea boraro ea banana, likhabapo tse peli tsa tranelate e bolila, halofo ea teaspoon ea sinamone le marotholi a seng makae a lero la lemone. Etsa kopo ka sefahleho ka metsotso e 15, ebe o hlatsoa ka metsi a futhumetseng.
Khomone ea ho hōla ha moriri
Kakaretso ea mask a moriri: eketsa lisepisi tse peli tsa kokonate oli ho supu ea sinamone le mahe a mahe a linotši, kopanya 'me u sebelise moriri, u itšoare ka metso; hlapa ka mor'a metsotso e 15. Ho sebelisa mask ona 1 - 2 makhetlo a mabeli ka beke, u ke ke ua potlakisa feela ho hōla ha moriri, empa hape ho ntlafatsa bona.