Masiana a Kefir - tsela e molemo ka ho fetisisa ea ho potlakela le ho khahlisa bana ba nang le bohobe bo entsoeng ka maiketsetso. 'Me batho ba baholo ba ratang lijo tse sa tloaelehang ba tla rata li-muffin tse sa tsoehang, tse ka phehoang ka lebese le bolila' me tsa sebeletsa lijo tse monate ha li le moketeng.
Li-muffins ka yogurt - recipe
Sejo se ka tlaase bakeng sa li-muffins ka kefir se lokiselitsoe ka bobeli. Sehlahisoa sena se ka sebelisoa ka bophelo ba nakoana ea liluloana, kahoo lihlahisoa li tla tsoa ka tsela e hlollang haholoanyane, ke habohlokoa hore e futhumale. Tlatsa sejana ka tatso leha e le efe: lemon kapa lero la lamunu, cocoa, sinamone kapa monko o monate o eketsa vanilla feela.
Lijo:
- kefir - 1 item;
- phofo e bakang;
- sinamone - 2 tsp;
- tsoekere - ½ ntho;
- vanilla;
- phofo - lintho tse 2;
- oli ea limela - 50 ml;
- lehe - likarolo tse 2.
Ho fafatsa:
- tsoekere - 100 g;
- sinamone - 2 tsp.
Litokisetso
- Hlatsoa mahe a nang le tsoekere le botoro.
- Beha sinamone, vanilla.
- Tšela kefir, kopanya, eketsa phofo ea baking le phofo.
- Abela li-mold le top le sinamone le tsoekere.
- Li-muffins tse hlahisang li-kefir ka ontong ka metsotso e 20 ka likhato tse 190.
Li-muffin tsa tsokolate ka kefir - recipe
Liketso tse ratoang ka ho fetisisa le tse ratoang haholo tsa li -muffin tsa lejoe le monate leino le monate ka kefir. Ho li lokisetsa ha ho thata, o ka fokotsa kichope ho kakao e le 'ngoe, empa ho molemo ho etsa hore monate o tle o tle o tle o tle o tle o be o ekelitse likoti tsa tsokolate. Sebelisa marotholi a li-confectionery kapa u khaole likotoana ka likotoana tse nyane.
Lijo:
- kefir - 200 ml;
- tsoekere - 150 g;
- vanilla, phofo e bakang;
- phofo - lintho tse 2;
- Cocoa - 3 tbsp. l.;
- lehe - likotoana tse peli;
- konokolate bar - 100 g;
- Butter - 100 g.
Litokisetso
- Tlosa oli ka tsoekere, otla mahe, otla hantle le motsoako.
- Kenya vanilla 'me u tšollele kefir. Hlohlelletsa.
- Eketsa kocoa, phofo le phofo ea baking, tsosa 'me u tšollele tsokolate e khethiloeng.
- Abela hlama ka hlobo ebe o chesa metsotso e 20 ka likhato tse 190.
Li-muffins tse nang le morara o omisitsoeng ka yogurt
Li-muffins tse monate tsa kefir li lokiselitsoe haholo, li hloka lijoana tse nyenyane mme hangata li se li le firiji. Tlatsetsa risepe ka linate le litholoana tse ling tse omisitsoeng, tse tla ama phello. Ho noa li-silicone, e le bonolo haholo, hobane ha ho hlokahale hore li hlajoe lihlahisoa 'me li fumane lihlahisoa haholo, u tla hloka likotoana tse 10-12.
Lijo:
- kefir - 200 ml;
- phofo - lintho tse 2;
- phofo e bakang;
- vanilla;
- tsoekere - 150 g;
- morara o omisitsoeng - ½ st.;
- linate tse sithabetseng - ½ st .;
- oli ea limela - 50 ml;
- mahe - 2 pcs.
Litokisetso
- Kopanya mahe, botoro le tsoekere. Tšela ka kefir, kopanya.
- Kenya vanilla le phofo ka phofo ea baking, tsosa hantle, rosa morara o omisitsoeng le linate.
- Abela hlama hore e be hlobo.
- Li-muffin tse hlahisang li-kefir li-molds tsa silicone ka metsotso e 25 ka likhato tse 190.
Banana muffins on kefir
Li-muffin tse monate li fumanoa kefir ka banana, li lokela ho etsoa chokolete. Litholoana li hloka ho nkoa li fapane: banana ba bonolo, ba nang le monate ba tla etsa hore hlama e monko o monate o be bonolo, 'me e thata, e sa le monyenyane, e fapanyetsana mokhoa oa moffin. Bakeng sa ho baka, lokisetsa liforomo tse 12 tsa likarolo.
Lijo:
- kefir - 300 ml;
- banana 2 pieces;
- tsoekere - 150 g;
- vanilla, phofo e bakang;
- phofo - 300 g;
- Cocoa - 3 tbsp. l.;
- botoro - 100 g;
- mahe - 2 pcs.
Litokisetso
- Hlatsoa botoro bo botle ka tsoekere, eketsa mahe ka nako.
- Kenya banana, kopanya, tšela ka kefir.
- Tšela vanilla, cocoa, phofo e bakang le phofo, tsosa hantle.
- Tlatsa li-mold ka 1/3, beha sekhechana sa banana 'me u koahele ka hlama.
- Li -muffin tse hlahisang li- yogurt ka ontong ka metsotso e 25 ka 190.
Li-muffins ka yogurt le monokotsoai
Ntho leha e le efe, esita le e monate, ho baka e fetoha ka ho tlatsoa ha monokotšoai ho risepe. Masiana a nang le currants ka kefir - e leng tharollo e loketseng ea ho khahlisa lelapa la hau ka lapeng, ntle le ho khathatseha ka ho batla recipe e rarahaneng. Lisebelisoa tse bonolo le matsoho a mabeli a monokotsoai o nang le serame li tla etsa mokete oa tee feela letsatsi la phomolo.
Lijo:
- kefir - 200 ml;
- tsoekere - 100 g;
- vanilla le phofo e bakang;
- phofo - lintho tse 2;
- mahe - likotoana tse peli;
- botoro - 100 g;
- currant - 200 g.
Litokisetso
- Tlosa oli ka tsoekere le mahe, tšela kafir.
- Add vanilla, phofo e bakang le phofo, tsosa hantle, tšela ka monokotsoai, kopanya hape.
- Abela hlama mobung ebe o chesa li-muffin tse nang le monokotsoai ka kefir ka metsotso e 25 ka 190.
Li-Muffins tse nang le manga ka kefir
Li-Muffins tsa manga le kefir li bonolo ho feta tsa setso. Ba, joalo ka risepe leha e le efe, ba ka tlatsetsoa ka kholiseho ka mefuta eohle ea ho tlatsa, litholoana tse omisitsoeng, peo ea poppy kapa tsokolate. Lihlahisoa tse monate li tla etsoa ka vanilla hlama ka likaroloana tsa tsokolate e tšoeu le e lefifi. Tabeng ena, li-groats li lokela ho kenngoa ka kefir le ho tlohela ho ruruha.
Lijo:
- kefir - 250 ml;
- manga - 150 g;
- phofo - 200 g;
- vanilla, phofo e bakang;
- mahe - likotoana tse peli;
- botoro - 10 g;
- lilase tsa tsokolate e tšoeu le e lefifi - 50 grams ka 'ngoe.
Litokisetso
- Mix mango with warm kefir and leave for 30 minutes.
- Hlanya botoro bo bonolo bo nang le tsoekere, eketsa mahe, kopanya.
- Tšela ka kefir, eketsa phofo le vanilla le phofo ea ho baka, kopanya.
- Kenya tsokolate e diced.
- Abela li-molds le li-muffin tse chesang ka kefir ka metsotso e 30 ka likhato tse 185.
Muffins ntle le mahe a Kefir - recipe
Li-Muffins tse se nang mahe a kefir li fumanoa li le monate ebile li le bonolo, le hoja li sa bolokehe nako e telele, ka hona, ho molemo hore u se ke ua chesa ntho e ntle bakeng sa tšebeliso ea ka moso. Ho etsa lik'hemik'hale tse nyane tsa caloric, nka sebaka sa botoro le oli ea meroho, le phofo ea koro le oatmeal. U ka li tlatsa ka tatso leha e le efe: monokotsoai, litholoana, otdushkami kapa zedra.
Lijo:
- kefir - 200 ml;
- apple - sekoahelo se le seng;
- sinamone - 1 tsp;
- phofo ea oat - 250 g;
- li-oats li-flakes - li-handful tse ngata;
- phofo e bakang;
- linate tse sithabetseng - ½ st.
- oli ea limela - 50 ml;
- mahe a linotsi - 5 tbsp. l.
Litokisetso
- Kopanya honey, botone, sinamone le likarolo tsa liapole.
- Tšela ka kefir, kopanya hantle, eketsa phofo, ho baka phofo le li-flakes.
- Lahlela linate, kopanya le ho aba hlama holim'a hlobo.
- Boha ka metsotso e 30 ka likhato tse 185.
Lemon muffin ka yogurt
Li-muffin tse nkhang hamonate le tse ngata ka hofir li fumaneha ka ho eketsoa ha lemon peel. Lihlahisoa tse joalo li atleha hore li atlehe, ho ke ke ha khoneha ho li senya, ka hona, setsebi se seng le se seng se atlehileng sa ho ja lijo li tla sebetsana le ts'ebetso ena. Sehlahisoa sa lihlahisoa se hlokahala bonyenyane, ntho e ka sehloohong ke ho hlokomela boteng ba gaterana e nyenyane bakeng sa peel, e tlameha ho hatelloa hantle.
Lijo:
- kefir - 200 ml;
- Lemon - 1 sengoathoana;
- phofo e bakang, vanilla;
- phofo - lintho tse 2;
- oli ea limela - 50 ml;
- tsoekere - 150 g;
- mahe - 2 pcs.
Litokisetso
- Koahela botoro ka tsoekere, whisk ho pere e tšoeu, eketsa mahe.
- Tšela kefir, lero la halofo ea lemon, kopanya.
- Fafatsa sebola sa lemon, vanilla, phofo e bakang.
- Eketsa phofo, kopanya, o ajoe ho latela hlobo.
- Bake ka metsotso e 25 ka likhato tse 190.
Li-muffin tse nang le khoho ka yogurt
Li-muffin tsena tse sa hlahisoang ka monokotšoai li ka pheha motho e mong le e mong. Kalafo e tla kena ka ho feletseng tafoleng ea li-buffet kapa e thuse ho sebetsana ka katleho le tlala motšehare ha o hloka ho noa ka potlako. Ba loketse ho nka le bona ho sebetsa kapa ho ithuta, 'me ba lokiselitsoe ka halofo ea hora feela. Khoho e ka khethoa kapa ea fokotseha, e phalla ka har'a grinder grinder grinder.
Lijo:
- Khoho e nyenyane - 300 g;
- kefir - 100 ml;
- phofo - 1 ntho;
- phofo e bakang;
- lehe - sengoathoana se le seng;
- dijo tse thata - 150 g;
- letsoai, pepere, tse seng kae tsa meroho e khethiloeng.
Litokisetso
- Kopanya nama e nyenyane, lehe, kefir, phofo le ho baka phofo.
- Nako le linoko, tlohela meroho, kopanya.
- Abela ho ea ka sebōpeho 'me u bake metsotso e 35 ka 185 degrees.
- Li-muffin tse chesang li fafatse ka chate ea grated mme li romelle ho ontong bakeng sa metsotso e meng e 5.
Masiana a nang le boroso le chisi ka kefir
Ha e le ntho e sa tloaelehang, e ruileng ka khanya e ntle ea muffin le ham le chisi ka kefir tla pheha mong le e mong botsoa pheha. Hlama e lokisitsoe ka papiso ea jellied 'me e fetoha monate tse nyenyane tse monate, tse loketseng ho noa metsi. Li ka etsoa lijo tsa hoseng kapa li tlatsitsoe lijo tsa motšehare, li nkela sebaka sa bohobe bo tloaelehileng.
Lijo:
- Ham - 150 g;
- li-hard-cheese - 150 g;
- kefir - 1 item;
- lehe - sengoathoana se le seng;
- phofo - lintho tse 2;
- phofo e bakang;
- letsoai.
Litokisetso
- Kopanya lehe, letsoai, kefir.
- Kenya ham e entsoeng ka lekhetlo le leholo.
- Kenya phofo le phofo ea ho baka, kopanya hantle.
- Abela hlama hore e be sekontiri le bohobe bo monate ba bohobe ka kefir ka metsotso e 30 ka likhato tse 180.