Liapole hase feela litholoana tse molemo, mohloli oa tšepe, potasiamo, iodine le magnesium, li-vithamine tsa B, joalo-joalo, empa hape le ho tlatsa li-pie le li-pie tse ratoang ka ho fetisisa. Re khaola liapole ka ontong, ha re apeha bo-nkhono le bo-'mè ba rona, ke hobane'ng ha u sa fe lelapa la rona lijo tse monate, haholo-holo haeba nako e lumella. Leha ho le joalo, bakeng sa ba hiriloeng kajeno ho na le khetho e pharaletseng ea lihlahisoa tse feliloeng. Kahoo haeba ho se na nako, o ka reka hlama e bolileng le li-pie tse chekiloeng ka liapole ka ontong.
Li-pie tse potlakileng
Lijo:
- tomoso hlama e loketse - 800 g;
- sinamone phofo - 1 teaspoon;
- diapole lehlabula le monate - 1 lik'hilograma;
- Lemon - ½ maqheka.;
- tsoeu e tsoekere - 1 khalase ntle le slide;
- lehe la khōho - sekoahelo se le seng;
- oli ea limela e hloekisitsoeng ntle le monko - 20 ml.
Litokisetso
Ho tlatsa liapole tsa pie ka ontong ho lokiselitsoe haholo. Ntlha ea pele, liapole tsa ka, tse omisitsoe ka napkin kapa li e tlohele, li khaole likarolo tse 'maloa, tlosa mabokose a peo, khaola peel. Khaola liapole ka likotoana tse nyane, fafatsa lero la lemone ho thibela khase e potlakileng moeeng le ho fifala, ebe o fafatsa tsoekere le sinamone ebe u kopanya hantle. Ho tlatsa ho se ho loketse, o ka qala ho etsa pie. Ho tloha ka karolo e akaretsang ea hlama re arola likotoana tse kenngoang ka li-crusts tse nyenyane, jala hanyenyane ea ho tlatsa bohareng le ho phalla metseng. Lubella lakane ea ho baka 'me u jale likobe - u se ke ua khutlela morao, hobane tomoso e opa ka liapole ka phaposong e phahama ka molumo. Li-pie li lokela ho aroloa - sena se tla nka karolo e fetang kotara ea hora, ebe top of pie e tlotsoa ka lehe le otlolohileng. Poto e kenngoa ka setofo se futhumetseng mme se kentse lipente tsa rona holim'a mocheso o mofuthu ka nako e ka bang halofo ea hora kapa tse tharo hora ea hora. Haeba li-pie li soeufala haholo, li se li loketse. Joalokaha u ka bona, recipe ea li-pie le liapole tse apehileng ka ontong e bonolo haholo.
Li-buttercakes
U ka pheha hlama u le mong - hape ha ho thata haholo, empa patties e tla ba tastier haholo.
Lijo:
- liapole - tse 1 lik'hilograma;
- tsoekere e tšoeu ea malapeng - likopi tse 2;
- lehe - likarolo tse 5.;
- Oli ea "Temo" - 120 g;
- iodised salt - 1 pinch;
- lebese - 0,4 l;
- tomoso - 1 setofo (25 g);
- sinamone - 1 teaspoon;
- phofo ea boleng ba koro, ka ho khetheha ho / s - likhalase tse 5-6.
Litokisetso
Pele ho tsohle beha khaba: lebese le futhumetse ho fihlela ho likhato tse 40, eketsa 1 st. e nang le khaba e tsoekere ea tsoekere e kopantsoeng le tomoso e silafalitsoeng le phofo e nyenyane. Ha sena sohle se eketsa ka molumo hangata, re qala ho khumama hlama. Beha khalase ea tsoekere bakeng sa ho tlatsa, ebe o otla ba bang ka mahe a mane le letsoai ho fihlela ho e-ba le boima bo boreleli, bo lekanang. Ka mor'a moo, eketsa ea qhibilihisitsoeng empa e sa chesang oli, khaba 'me butle-butle kopanya ea phofo e sitsoeng. E fetoha hlaba, e boreleli, e lokelang ho tla mofuthu. Kamora metsotso e ka bang 35 re roba hlama 'me re e tlohela ho tsoha ka lekhetlo la bobeli. Hlama e lokile, hona joale re tla u bolella mokhoa oa ho etsa li-pie le liapole le ho li chesa ka ontong. Etsa hlama hore e be mokotla o nang le bophara ba li-7-10 cm, tlosa likaroloana tse nyenyane ebe o hlahisa li-substrate, li behe ho li tlatsa (liapole tse khaotsoeng li tsoakane le tsoekere le sinamone) 'me li kopane ka thata ho metse. Litapole li jala setulong se lokiselitsoeng (se koahetsoeng kapa se koahetsoeng ka letlalo) ho cheka le ho li tlohela hore li arohane. Lubella ka holimo ka lehe le le leng le otlolohileng mme o chesoe ka metsotso e 40-45.
Li-pie tse bonolo
O ka chesa li-pie ka liapole ka kefir - ka ontong li ba bonolo ebile li bonolo haholo. Ho tlatsa ho tla tšoana, empa hlama e lokiselitsoe ka tsela e fapaneng.
Lijo:
- phofo e tšoeu ea koro s / s e hloekisitsoe habeli - dikopi tse 3;
- Kefir e hloekileng 2,5 lekholong ea mafura - 1 senoelo;
- tlhahiso ea malapeng ea lehlabathe la satele - 4 tbsp. likhaba;
- iodised salt - 1 pinch;
- lehe - likotoana tse peli;
- oli ea poone - 4 tbsp. likhaba.
Litokisetso
Li-mahe li lokela ho otloa ka letsoai le lijo-thollo li lokela ho qhibiliha ka ho feletseng. Ka mor'a moo, tšela kafir le oli ea meroho, ha u tsoakane ho fihlela u le homogeneous, eketsa soda le ho e (ha ho hlokahale ho tima) 'me butle-butle kopanya phofo. Phula e entsoeng ka 'nete e ka etsoa hang-hang' me patties e etsoa.