Mokhoa oa "salate e omeletseng" bakeng sa ba bangata o tšoana le lentsoe "ha le na thuso", empa lijana tse joalo li ntse li ka ba monate, empa li ntse li le monate ebile li keteka. Masila a joalo a ke ke a thusa feela ka ho itima lijo, empa hape le nakong eo ka eona u entseng qeto ea ho khomarela ho ja lijo, 'me feela lijo tse monate tsa vithamine tse nang le lisebelisoa tse sa thabiseng.
Lijo tse monate tse monate tafoleng ea mokete le li-mushroom
Lijo:
- li-mushroom - 0.5 lik'hilograma;
- rantipole - 0,25 kg;
- onion - 0,25 kg;
- li-prune - 125 g;
- walnuts - tse 10 likotoana;
- oli ea meroho - 70 g;
- parsley - ½ boriti;
- mayonnaise e otlolohileng;
- letsoai;
- pepere.
Litokisetso
Pele u qala ho pheha, lokisetsa li-prune, u hlatsoe hantle 'me u li tšollele ka metsi a phehang. Liieee le lihoete, joalo ka tloaelo, hlatsoa 'me u tšele, lik'hilograte tsa onion le lihoete. Li-mushroom kamor'a ho hlatsoa, ho omisa le ho khaola lipoleiti. Ha e le hantle, ho molemo ho sebelisa lipane tse peli, e 'ngoe ho ea ho bo-bo-bo-mushroom le bobeli ba boima ba eiee,' me ea bobeli ho ea likhaete tse monate le halofo ea bobeli ea eiee. Ka lipane tse peli, mokhoa ona o potlakile haholo. Linate li hloekile, li behe filimi ea lijo, li li koahele 'me li tšele pini e phunyeletsang, e behe ka holim'a tsona ka boiteko bo fokolang. Ha e le hantle ka phallo kapa phofo, ha baa lokela ho senyeha, ho hlokahala hore bonyane u se ke ua arohana, empa ba lula ba linate. Ka mor'a hore rantipole le lieiee li phethoe, kopanya li-prune le tse nang le metsi a mangata, hammoho le linate, u siee tse seng kae tsa tsona ho khabisa salate. Ka mor'a hore salate e behoe ka likarolo, karolo ea pele ea li-mushroom, ebe e na le mayonnaise e nyenyane, ebe motsoako o tsoa ho pane ea bobeli, mayonnaise le hape le lera la li-mushroom. Ka holimo khabisa tse setseng prunes ka linate le chopped parsley. Etsa bonnete ba hore ue lumelle hore e behe sehatsetsing bonyane lihora tse 2.
Salate tafoleng e ketekoang le squid
Lijo:
- squid - litopo tse peli;
- hop Peking - 200 g;
- likhahla tse tšoeu - 40 g;
- Tofu ea lijo - 200 g;
- lero la lemone - 2 tsp.
- mosetareta - 1 teaspoon;
- oli ea mohloaare - 130 ml;
- mayonnaise e otlolohileng - 2 tbsp. likhaba;
- konofolo - meno a 3;
- pepere;
- letsoai.
Litokisetso
Qetella pele litopo tsa squid, ka mor'a ho li hlatsoa ka ho feletseng, li tšollele metsi a belang mme u phehele metsotso e meraro, u li phophole, u li lahlele ka colander. Li-carcase tse se li ntse li le teng li khaola holimo, likhahla. Ka mor'a hore lilae kapa likarolo li khaole k'habeche, 'me cheese e be li-cubes, joale kopanya lintho tsena tsohle tse seng li lokiselitsoe, ho eketsa rusks. Ka mor'a moo, u lokela ho etsa moriana o sebetsang joaloka ho apara salate ena, penya konofolo ebe o e tšela, o eketsa letsoai le pepere ho eona. Kamora ho tšela lero le le leng, oli ea mohloaare, eketsa mosetareta le mayonnaise. Ebe o tsubella hantle ka blender, o e tlisa homogeneously mme o hlahlobe letsoai. Joale tlatsa salate ena ka salate 'me, ha e le hantle, ntho e' ngoe le e 'ngoe e loketse.
Salate ea meroho le linaoa tafoleng ea mokete
Bakeng sa ho nolofatsa habonolo le ho boloka maemo a mangata, bongata ba lisebelisuoa tse ling bo tla bontšoa ka lilithara tse limililithara ka mokhoa o se o sithabetse.
Lijo:
- salate - 625 ml;
- Litamati - 170 ml;
- poone - 170 ml;
- radish - 170 ml;
- Pepere ea Bulgaria - 1 pc.;
- li-avocado - likarolo tse peli ½;
- linaoa tse khubelu tsa makotikoting - 450 g;
- konofolo - leino le le leng;
- lero la lime - 60 ml;
- coriander hloekileng (chopped) - 2 tbsp. likhaba;
- soya chisi - 60 ml;
- oli ea mohloaare - 60 ml;
- mahe a linotši - 60 g;
- pepere;
- letsoai.
Litokisetso
Bakeng sa salate, pheha sekotlolo se seholo, khaola ho sona ka monate, tomate, makhasi, avocado le pepere ea Bulgaria. Khaola radish e be lipoleiti tse tšesaane, 'me u tšele chisi, ebe u eketsa linaoa le poone ho eona. Lijong tse fapaneng tse nyane, penya konofolo ebe o eketsa lisebelisoa tse setseng ntle le letsoai, li kopane hantle le nako le salate e hlahisoang, ebe joale e letsoai.