U ka bolela hore meroho e phehiloeng ke lekala la ho pheha le sa khaotseng, empa re tla u bontša se fapaneng le lipepe tsena tse bonolo, tse fapa-fapaneng le tsa bohlokoa ka ho fetisisa. Hona joale, u tla utloisisa hore meroho bakeng sa banyalani ha e phehehe bakeng sa lesea feela, empa e phehoa bakeng sa khampani ea batho ba baholo bakeng sa lijo tsa motšehare.
Ho pheha meroho bakeng sa banyalani joang?
Lijo:
- bacha lihoete - 6-8 likotoana;
- asperagus - 1 sehlopha;
- zucchini (tse nyenyane) - likarolo tse 3.;
- botoro - 40g;
- grated lemon peel - 2 tsp.
- Balsamic asene - 1 tbsp. khaba.
Litokisetso
Re hloekisa likhaete tse nyenyane ebe re beha li-steamers holim'a grate. Re pheha lihoete metsotso e 5, ebe re kenya asparagase le sliced sliced ho eona. Re ntse re pheha metsotso e 2 hape. Meroho e lokela ho ba e itokiselitseng, empa e se ke ea fetoha lesila, empa e boloke botenya ba bona bo thata. Ha u ntse u chesa, qhibiliha botoro 'me ue kopanye le khase ea lemon e grated. Eketsa asene ho oli ebe u kopanya ntho e 'ngoe le e' ngoe ka meroho. Pele o sebeletsa, qeta sejana ka letsoai le pepere ho latsoa.
Meroho e mongobo ea Sechaena ka multivariate
Ho risepe, re tla sebelisa meroho e meroho ea Machaena, empa u ka e nkela sebaka ka mefuta leha e le efe e fumanehang, mohlala, k'habeche e tala, leaf, lierekisi le tse ling.
Lijo:
- kab bok choy, gai lum, asparagus - 1 bunch;
- oli ea meroho - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- oyster sauce - 2 tbsp. likhaba;
- mahe a linotši - 1 tbsp. khaba;
- oli ea sesame -1 tsp.
Litokisetso
Ka senoelo sa multivarker, tlisa metsi ho pheha. Re beha setshelo bakeng sa ho pheha holim'a banyalani ba bang ebe re beha meroho ea rona e hlatsoitsoeng le e omisitsoeng ho eona. Re pheha meroho ka metsotso e seng mekae.
Khabareng, re ntse re lokisetsa seteisheneng sa khase. Kopanya oli ea limela le konofolo, mahe a linotsi, oyster kapa soy sauce e fetisitse mochine oa khatiso, hammoho le oli ea sesame.
Re sebeletsa meroho bakeng sa banyalani ba nang le raese, re nosetsang ka ho apara mahe a linotši.
Meroho bakeng sa mongobo o nang le mouoane
Lijo:
- cauliflower - 500 g;
- zucchini - li-2 maqheka.;
- Pepere ea Bulgaria - 1 pc.;
- Lemon - 1/2 lipakane.;
- yogurt e tlaase ea mafura - 1 ntho;
- mahe a linotsi - 2 tbsp. likhaba;
- mosetareta - 1 teaspoon;
- eiee e tala, basil, parsley;
- konofolo - 1 clove.
Litokisetso
Ka sekotlolo sa metsi se tlisa metsi ho pheha 'me u behe baskete ho eona bakeng sa ho chesa. Re beha meroho e lokiselitsoeng ka baskete: k'habeche, khaola ka squash, zucchini e nang le sliced le pepere. Re pheha meroho ho fihlela e le bonolo, 'me hajoale re nka sauce ea yoghurt. Kopanya yoghurt ea mafura le mahe a linotši le mosetareta, eketsa litlama tse tala, letsoai le pepere ho latsoa le skewered garlic ka mochine oa khatiso. Re tšela meroho ka moriana pele re sebeletsa.
Meroho bakeng sa banyalani - kichope ea hop le steal
Lijo:
- Bacon - 175 g;
- k'habeche - 1,5 kg;
- botoro - 40g;
- Seroce sa Worcestershire - 1 tbsp. khaba.
Litokisetso
Hop e qhibiliha, kenya ka basketeng bakeng sa ho chesa le ho beha ka holim'a saucepan ka metsi a belang. Ha k'habeche e ntse e pheha, 'me e nka metsotso e ka bang 5, fry bacon e nang le sliced ka pane ea ho chesa ho fihlela e phunyeletsa botorong e qhibilihisitsoeng. Hang ha k'habeche e se e loketse, re e omella ka lithaole tsa pampiri, e kopanye le bacon e halikiloeng le sauce ea Worcestershire.
Meroho ea ho noa ka tlas'a moriana oa ginger
Lijo:
- broccoli - hlooho e le 1;
- mahe a linotši - 1 tbsp. khaba;
- soy sauce - 2 tbsp. likhaba;
- ginger e nang le grated - 1/2 tsp;
- peo ea sesame.
Litokisetso
Re senya broccoli li-inflorescences mme re li beha hore li phehele banyalani ho fihlela li le bonolo. Ho tsoa mahe a linotši, sauce le ginger re lokisetsa sauce e nang le letsoai le monate. Noa moriana o phehiloeng oa inflorescence, o fafatsa limela tsa sesame mme u li fe tafoleng ka boeona kapa ka raese e phehiloeng. Bon takatso!