Li-eggpantsing ka ontong ka potlako le tse monate - diresepe tsa lijana tsa pele bakeng sa tatso e 'ngoe le e' ngoe!

Li-eggplant tse entsoeng ka holong ka potlako le tse monate, lipepepe, e le molao, u se ke ua pata lintho leha e le life tse rarahaneng kapa liphiri. Lijana, ka ho boloka litlhahiso tsa mantlha, li khona ho monate 'me li tla ipiletsa esita le ho bahanyetsi ba litloaelo tse tsoang ho blue.

Joang ho pheha eggplant ka ontong?

Lijo leha e le life tse tsoang li-eggplant ka ontong li lokisetsoa kapele, hafeela metsoako eohle e lokiselitsoe hantle. Ho hloka sebe ho hloka ho tlosa bohloko boo esale pele, feela sena se tla ba phekolo e ntle haholo, ho sa tsotellehe hore na se phehiloeng se phehiloe ke eng.

1. Haeba recipe e fana ka tšebeliso ea meroho eohle, e hlajoa ka moriana oa meno libakeng tse 'maloa, e behoa tharolong ea saline (1 tablespoon letsoai ka metsi a 1 litha e le nngwe) metsotso e 20-30. Etsa bonnete ba hore u hlatsoe ka metsi.
2. Ka tharollo, o ka etsa prosolit le ho hlobolisa bofubelu, o ba siea ka metsotso e 10.
3. Khaola li-eggplant tse fafatsa letsoai, tlohela metsotso e 15-20, ebe u hlatsoa hantle tlas'a metsi.
4. Pele o pheha li-eggplant ka har'a ontong, li tlameha ho omisoa ka hloko marotholi, u ka sebelisa thaole ea pampiri.

Ho pheha li-arubini joang ka holong kaofela?

Ho pheha li-eggplant tse feletseng ka ontong ka potlako le tse monate, diresepe li nka tšebeliso ea foil. Ka lebaka la mokhoa ona o bonolo, meroho e phehoa ka ho feletseng, nama e lula e le lerootho. Sinenkie e phuthetsoe ka liphuputso ka bomong, u se ke ua pheha halofo ea hora. Ka lebaka leo, ho tla ba le motheo o motle bakeng sa lijana tse ling tse kholo.

Lijo:

• li-eggplant;
• letsoai.

Litokisetso.

1. Li-eggplant tse nang le letsoai le letsoai li omisitsoe ka thaole, e koahetsoeng ka foil.
2. Li-eggplant tse entsoeng ka har'a foil ka ontong ka metsotso e 30 ka likhato tse 200.

Li-aubergine tse nang le nama e nyenyane ka ontong

Sejo se sa tšoaneng sa moketeng - liketsoana tsa eggplant ka ontong, tse entsoeng ka nama ebe li apeloa tlas'a sekoahelo sa chisi. Sejana se lokiselitsoe feela, ho tloha lijong tse fumanehang. Lijo li na le phepo e nepahetseng ebile li iketsetse haholo, li e-na le salate e bonolo kapa lihlahisoa tse bonolo tsa meroho. Ho tlatsa ho ka etsoa ka tatso ea hau: ho tswa ho khoho, nama ea kolobe, nama ea khomo kapa motsoako oa mefuta e sa tšoaneng ea nama.

Lijo:

• li-eggplant - likotoana tse 3;
• forcemeat - 700 g;
• tamati - 2 pcs;;
• chisi - 200 g;
• tranelate e bolila - 2 tbsp. l.;
• letsoai, pepere, oli;
• thyme - 2 pinch.

Litokisetso

1. Semela sa jalang se khaola hammoho le khaba ho senya nama.
2. Ka frying pan fry ea mince, eketsa chopped eggplant makhasi a letsoai, letsoai, pepere.
3. Hlahisa tranelate e bolila, kopanya.
4. Tlatsa likheo tsena ka motsoako, top le tomate ea makhasi, fafatsa le chisi.
5. Beha li-billets ka hlobo, u chese metsotso e 30 ka likhato tse 190.

Aubergines ka ontong le tomate

Ha ho se na nako, 'me lijo tse monate tse monate li lokela ho pheha, ho ka khoneha ho baka bohobe le tomate ka ontong ka potlako le monate, lipepepe tsa liketso tse joalo ha li fapane ka mokhoa o rarahaneng. Sejo sena se bonolo ho bokana, ho se bonolo ho baka le ho chesa baeti, baeti ba tla thaba le bokhoni ba ho pheha, ea etsang qeto ea ho bōpa lijo tsena.

Lijo:

• li-eggplant - likarolo tse 4.;
• tamati - 4-5 lik'hilograma.;
• chisi - 200 g;
• konofolo - meno a mabeli;
• mayonnaise - 2 tbsp. l.;
• letsoai, thyme, oli.

Litokisetso

1. Semela sefate sa morara se koaletsoe ka hare, sekoti sa 1 cm. Letsoai metsotso e 15, hlatsoa, ​​o omme.
2. Kopanya mayonnaise, konofolo e entsoeng, letsoai le thyme.
3. Pala ka lehlakoreng le leng le leputsoa, ​​beha pampiri ea tomate holimo, beha khalase ea chisi holimo. Kenya ka ontong, e halefile ho likhato tse 190.
4. Aubergine e besitsoeng ka ontong le tamati e tla ba e loketse metsotso e 20.

Khoho e nang le li-aubergine le tomate ka ontong

Li-eggplant tse entsoeng ka cheese ka ontong e nang le khocken fillet chop, li tšoana le nama ka Sefora, empa tatso ea lijo tsena e fapane haholo. Khoho e tsoa ka lero le monate, ka lebaka la tšebeliso ea meroho, 'me sejana se bokelloa ka potlako feela, feela seo malapa a maphathaphathe a se hlokang.

Lijo:

• li-fillets - 500 g;
• eggplant - 1 sengoathoana;
• marinated onion - likarolo tse peli ½;
• mayonnaise - 2 tbsp. l.;
• chisi - 200 g;
• letsoai, pepere, rosemary ea pinch.

Litokisetso

1. Khaola fillet, nka nakoana.
2. Beha li-cops ka pampiri ea ho baka, eketsa letsoai.
3. Ho tloha holimo, jala li-mugs tsa eggplant, li qete nako ka letsoai le rosemary.
4. Beha mekhabiso ea halofo ea eiee e khethiloeng, e koahele le li-mugate tsa tomate.
5. Tšela litokisetso le mayonnaise, fafatsa le chisi.
6. Bake ka metsotso e 30-35 ka likhato tse 190.

Li-zucchini le li-eggplant li koetsoe ka ontong

Lisebelisoa tse bonolo bakeng sa lijana tsa eggplant ka ontong li ka fapana le meroho e meng: zucchini, tamati, litapole. Molemong ona, mozzarella e sebelisoa, empa haeba bareki ba khomarela lijo tse khethehileng ntle le mafura a phoofolo, chisi e ka hloekisoa hantle. Hoo e ka bang halofo ea hora, sejana se tla itokisetsa, se etselitsoe batho ba 6.

Lijo:

• li-eggplant - likotoana tse peli;
• zucchini - li-2 maqheka.;
• tamati - 3 lik'hilograma.;
• litapole - likarolo tse 3.;
• mozzarella - 200 g;
• rosemary, letsoai, pepere.

Litokisetso

1. Meroho le li-cheese li khaola ka li-circles.
2. Etsa ka mokhoa o mong ka mokhoa o mong.
3. Letsoai, pepere, eketsa rosemary. Fafatsa ka oli.
4. Litamati tsa bake, zucchini le li-eggplant ka ontong ka metsotso e 30 ka likhato tse 200.

Li-eggplant le litapole ka ontong

Litapole tse monate tse nang le li-aubergine le li-tomate ka ontong li ka lokisoa hang-hang le ka mokhoa o bonolo, 'me ka lebaka leo, tsoa bakeng sa pheko e ntle eo bohle ba tla e rata. Sejo se nang le sepheo se setle le se ikemetseng se lokiselitsoe halofo ea hora, se lekaneng bakeng sa k'hamphani e kholo, 'me e shebahala e monate haholo, hobane e ka tšeptjoa e kenyelelitsoe mananeng a hlakileng.

Lijo:

• li-eggplant - likotoana tse 3;
• litapole - 6 lik'hilograma.;
• tamati - lik'hemik'hale tse 5-6.;
• mayonnaise - 3-4 tbsp. l.;
• konofolo - meno a mabeli;
• chisi - 200 g;
• letsoai, thyme;
• oli, meroho.

Litokisetso

1. Meroho e meng kaofela e khaola li-circles, tse 5 mm e teteaneng.
2. Kopanya mayonnaise le konofolo e khethiloeng.
3. Beha litapole holim'a tefu ea ho pheha oiled, eketsa letsoai le nako.
4. Mokha oa bobeli - aubergines, letsoai, mafura le moriana oa mayonnaise.
5. Etsa litapole, fafatsa le chisi.
6. Bake ka metsotso e 30 ka likhato tse 190.

Li-eggplant tse nang le nama ka ontong

Ka potlako 'me feela ho lokisetsa ea botsoa casserole ho lengoa eggplant le khōlo ka ontong. Lijo tsohle li khahloa ka hare ho nama, nama e khaola ha e kholo ebile e shapuoa hanyenyane. Ntho e 'ngoe le e' ngoe e behiloe ka likarolo 'me ka lebaka leo e fihla sejana se setle, se khotsofatsang haholo le se ikemetseng ka ho feletseng. Ka phekolo e joalo, u ka ja litho tsa phepo e nepahetseng.

Lijo:

• li-eggplant - likotoana tse peli;
• li-fillet - 200 g;
• langa le le lej - 1 pc.;
• mozzarella - 100 g;
• letsoai, pepere, oli ea limela.

Litokisetso

1. Li-eggpants le litamati li khaola libokeng tse fokolang.
2. Nama ea khaola ha e kholo, hanyenyane fokolisa.
3. Lisebelisoa tsohle li behoa ka likarolo, li fafatsa oli, letsoai, nako le linoko.
4. Fafatsa le mozzarella grated, u bake ka metsotso e 30 ka likhato tse 200.

Aubergines ka lipitsa ka ontong

Sejo se sa tloaelehang se phehiloeng kapele le se monate - aubergines le li-mushroom ka ontong , li koaletsoe lipitsa. E le ho etsa hore tatso ea lijo e hlahe ka mokhoa o hlakileng le e fapaneng haholoanyane, metsoako eohle e hloka ho behoa hanyenyane hanyenyane ka pane. Beha lihlahisoa tse feliloeng ka metsotsoana 'me u phehe metsotso e 30, kahoo likarolo tsohle tsa tsona li tla fetola litakatso tsa bona' me ka lebaka leo li tlohe li chesang haholo.

Lijo:

• eggplant - 1 sengoathoana;
• litapole - likotoana tse 4;
• langa le le lej - 1 pc.;
• li-mushroom - 200 g;
• chisi - 150 g;
• botoro - 50 g;
• oli ea limela bakeng sa ho monya;
• letsoai, pepere.

Litokisetso

1. Khaola litapole tse kholo, li kenye lipitsa, eketsa le ho lahlela sengoathoana sa botoro.
2. Li-eggplant li khaola ka hare, li tsoa ka oli mahlakoreng ka bobeli ho fihlela e le putsoa khauta. Kenya sebaka sa bobeli lipitsa.
3. Fry li-mushroom, tšela holim 'a botala.
4. Ho tloha holimo tsamaisa tamati e entsoeng, letsoai, tšela metsing, e le hore u se ke ua koahela metsoako.
5. Fafatsa ka chisi, koahele ka lids, u chese metsotso e 30-40 ho 200.

Li-eggplant mahe a ontong

Li-eggplant tse monate ka ontong ka mokhoa o botle oa li-caviar - sejo se monate, ntle le tse ling tsa lihlahisoa tsa liphoofolo, hobane limela le balateli ba lijo tse phetseng hantle ba tla thabela haholo. Mofuthu o hlophisitsoeng o lokiselitsoe mathoasong: likarolo tsohle li khaola hantle, li behoa ka brazier ebe li koetsoe ho fihlela li le teng - tsohle, ha ho mathata a ho hlahisa mokhoa feela oa ho etsa.

Lijo:

• li-eggplant - likarolo tse 4.;
• lihoete - likotoana tse peli;
• onion - sengoathoana se le seng;
• pepere e monate - likotoana tse 3;
• pepere e bohloko - li-pods tse 2;
• konofolo - meno a 3;
• langa le le lej - 2 pcs;;
• letsoai, thyme, oregano;
• oli ea meroho.

Litokisetso

1. Khaola metsoako eohle ka likotoana tse nyane.
2. Tšela ka brazier, fafatsa oli.
3. Letsoai, nako le linoko, kopanya.
4. Bake tlas'a sekwahelo metsotso e 30, bula polasi ea brazier mme u phehele metsotso e meng e 10.
5. Sebeletsa caviar ka ho feletseng cooled.

Li-eggplant tse nang le cottage chisi tse entsoeng ka ontong

Ha e le hantle e sa tloaelehang ho ipiletsa ho li-eggplant ka ontong le ho tlatsa ntlo ea chate le chisi. O ka hlophisa phekolo ka mofuta oa liketsoana kapa ua khaola meputsoa ka "lipane", o etsa groove e tletseng tlatsetso e monate. Sebopeho le ponahalo ea sejana, ha se ama tatso, metsoako eohle e kopantsoe ka tumellano. Lijo li sebelisoa ka mokhoa o chesang, empa serame se ntse se le monate.

Lijo:

• li-eggplant - likarolo tse 4.;
• li-hard-cheese - 200 g;
• kisi ea kottage - 150 g;
• lehe - sengoathoana se le seng;
• onion - likarolo tse peli ½;
• konofolo - meno a mane;
• meroho - sehlopha sa 1;
• letsoai, marjoram.

Litokisetso

1. Li-eggpants li chesa ka ontong li phethehile metsotso e 20.
2. Sekhae ka hare, hlakola makhasi ao ka khaba.
3. Ka fereko, kokotsa chisi ea kottage ka chate e grated, eketsa eiee e khethiloeng, meroho le nama ea eggplant.
4. Tsamaea lehe, kopanya, nako le letsoai le linoko.
5. Tlatsa liaparo ka li-fillings, li li kenye sebung.
6. Bake ka metsotso e 30 ka likhato tse 190.