Ka linako tse ling u lokela ho lokisetsa ho hong ho khotsofatsang, 'me u etse kapele ka ho lekaneng. 'Me batho ba bang ba lakatsa ho ea maetong a maoto, ho tšoasa litlhapi kapa ho tsoma. Sejo se setle haholo bakeng sa liketsahalo tse joalo - buckwheat le stew. U hloka cauldron kapa mollo oa mollo, 'me ntho e' ngoe le e 'ngoe e tla sebetsa.
Tushenku e ka khetha leha e le efe, nama ea kolobe kapa nama ea khomo, empa ho ntse ho le molemo ho reka thepa e entsoeng ka makoti e entsoeng ho latela GOST. E bolela, bankeng e lokela ho ngoloa: "Lijo tsa nama ea nama ea nama ea nama" kapa "Lijo tsa nama ea nama ea likhomo" ebile ha ho letho le leng. Lijo tse ntle feela tsa tlhaho: phofshoana e ntle ea tlhaho: nama, letsoai, pepere le lekhasi la bay (mme ha ho na tse ling). Leka ho qoba lijo tsa makotikiti ka lik'hemik'hale. Khetho, leha ho le joalo, ha e le hantle, bakeng sa hau, ka tšohanyetso u tla fumana lijo tse lekaneng tsa makotikoting, tse entsoeng ho ea ka litlhaloso. Kapa sebelisa sesepa se phehiloeng ka lehaeng.
U bolelle hore na lijo li ka etsoa joang ho tloha buckwheat le stew. Ho hlakile hore Buckwheat e lokela ho ba ea boleng bo phahameng.
Joang ho pheha buckwheat le stew?
E lokela ho elelloa hore jerry-jerry e fetotsoe ka nako e telele ho feta ho khaola (lithollo tsa bona tse sithabetseng).
Litokisetso
Likopi tse 2 (ka matla a hoo e ka bang 170-200 g), buckwheat grouts tšela likhaba tse 3-4 tsa metsi le pheha ho fihlela ho etsoa. Metsotso e 5 pele u itokiselitse, ha hoo e batlang e le metsi kaofela a kenngoa ka buckwheat, eketsa sejoe (lithapo tse 2 tse tloaelehileng) karolong e le 'ngoe le ho kopanya ka botlalo. Hlahloba. O ka senya nakoana ka konofolo le meroho e khethiloeng.
Buckwheat ka phofo e phomolong
Litokisetso
Ho utloisisoa hore sejana sena re se pheha lapeng. Re bula nkho ebe re jala kahare ho eona. Ha e le haufi le ho belisa, eketsa lenane le lakatsehang la pele ho pheha buckwheat. Hlohlelletsa le ho futhumala kaofela ka metsotso e 5. Nako le konofolo e ts'oetsoeng, o ka eketsa meroho, 'me moriana o mong o tla ba oa bohlokoa, mohlala, lero le monate kapa tomate.
Li-buckwheat tse monate le stew ka pitsa
Litokisetso
Hoseng, likopi tse 2 tsa li-groats tse omeletseng li tšeloa ka likopi tse 3 tsa metsi a chesang ka sekotlolo se nang le marako a sephara kapa cauldron. Koala sekoahelo ebe u se phuthela ka thata. Re tloha ho ea tlela serapeng-serapa sa lihora tse ka bang 3-4. Ha re khutlela, re fumana friable buckwheat, e loketse ho sebelisoa. Bo-mushroom bo entsoeng ka letsoho ka fereko le pawn ka pitsa ea lelapa. Li kopanye le ho li romella ka ontong (o ka pheha ka ontong e chesang ea Russia kapa ka "Swedish"). Ho pheha nako - metsotso e 20.
U ka senya metsi ka har'a pitsa. Ha e le hantle, o ka pheha likarolo tse ling ka khetho. Ka phetolelo ena, re beha sejo se senyenyane ka pitsa le hanyenyane ea lijo tse phehiloeng. U ka eketsa linoko tse nyane le sekhahla se senyenyane sa botoro ba tlhaho - ho latsoa. Hape ha ho bobe ka sejana sena ho tla sheba likhate tsa grated.
Sopho e entsoeng ka motsoako o motsoako le buckwheat
Bakeng sa sopho e entsoeng ka nama ea nama ea kolobe kapa ea nama ea likhomo, empa le phofu ea khōhō e tla etsoa.
Lijo:
- mohope - pitsa e le 'ngoe;
- ho phomola - hoo e ka bang 100 g;
- litapole - 3-4 likotoana;
- lihoete - 1 sengoathoana;
- onion - 1 pc.;
- konofolo;
- linoko;
- meroho e fapane.
Litokisetso
Pheha metsi ka sekoahelo kapa k'haravene - 1,5-2 litha. Re lahla litapole tse qhibilihantsoeng, re lekiloe, 'me re khabisitsoe caramelized ho latsoa, tleloubu - ka ho feletseng. Re kenya senoelo sa ho hlatsoa buckwheat le linoko. Pheha sopho ka metsotso e 20. Ha se bobebe ho eketsa pepere e khubelu e monate, ho khaola ho e hlobolisa, - likotoana tse peli, metsotso e 10 pele u itokiselitse.
Bakeng sa metsotso e 5 pele re itokiselitse, re eketsa phofu, ka mor'a ho e hlatsoa ka fereko. Re lahlela onion. Ho itokiselitse sopho e entsoeng ka buckwheat e tšela lipoleiti kapa sopho. Nako le konofolo mme u fafatsoe ka litlama pele o ja. U ka sebeletsa tranelate e bolila ka thoko.