Litlhapi tse hlakiloeng li monate ebile li phetse hantle. Ke joang le hore na ho baka bokahohleng hakae ka ontong ho foil, re tla u bolella hona joale.
Recipe ea trout e koetsoe ka ontong
Lijo:
- mohaho o motle - 500 g;
- Lemon - 1 sengoathoana;
- parsley - 1 bunch;
- oli ea limela e hloekisitsoeng - 15 ml;
- pepere e ntšo;
- letsoai.
Litokisetso
Re hloekisa likokoana-hloko, tlosa menoana le li-gill. Hlatsoa ka metsi a pholileng 'me u teke ka lithaole tsa pampiri. Re hlakola setopo ka motsoako oa letsoai le pepere. Lemon e khaola likarolo tse 4. Ho tloha karolong e 'ngoe le e' ngoe e kentse lero, e kopanye le oli ea meroho ntle le monko 'me ue hloekise le litlhapi. Karolo ea bobeli e arotsoe ka likotoana tse tšesaane. Ka setopo re etsa liqeto tse sa tebang 'me re li beha likarolong tsa lemons. Khaola lemon e setseng ka likhahla tse tšesaane mme u li kopanye le parsley e khethiloeng. Tlatsa litlhapi tse hlahisoang ka bongata. Litlhapi tse tletseng ka hloko li koahetsoe ka likopi ebe li li beha ka mofuthu o sa thibeleng mocheso. Re e beha ka ontong. Boha ka metsotso e 40 ka mocheso o itekanetseng. Hoo e batlang e le qetellong ea ho baka, foilente e etsoa e le hore tlhapi e soothoe.
Recipe ea trout le meroho e foilang ka ontong
Lijo:
- trout - likotoana tse peli;
- mananine e entsoeng ka makotikoting - 300 g;
- tranelate e bolila - 200 g;
- tamati - 6 pcs.;
- Lemon - halofo;
- linoko;
- letsoai.
Litokisetso
Bothata bo hlatsuoa, bo hloekisoa le ho khaola likotoana. Finyetsa lero ka halofo ea lemone 'me u noe metsi ka litlhapi. Tlohela metsotso e 10. Re khaola litamati ka mehele e tšesaane. Re behela litlhapi tse tlileng. Solim, pritirushivaem linoko tse koahetsoeng ka tranelate e bolila. Hlase letsoai ka holimo. Ka holim'a tranelate e bolila e ne e tšela makhapetle. 'Me lesela la ho qetela le tla ba lilae tsa tamati. Re ba tšela ka linoko. Re e koala ka foil, ebe rea chesa metsotso e 40 ka likhato tse 180.
Litokisetso tsa trout ka ontong ea foil
Lijo:
- litlhapi tse nang le litlhapi - 800 g;
- onion - halofo;
- langa le le lej - 1 pc.;
- konofolo - 1 clove;
- Lemon - 1 sengoathoana;
- ginger e grated - 1 teaspoon;
- soy sauce - 15 ml;
- meroho;
- letsoai;
- linōko.
Litokisetso
Liiee li khaoletsoe ka mehele e halofo, tomate - likotoana. Konofolo e nyenyane. Senya meroho. Re koahela setepe sa ho baka ka foil, ho tloha ka holimo ho na le lihlopha tsa trout, metsi ka soy sauce, e tsoakiloeng le lero la lemone. Re pepere le podsalivaem. Ka holim'a litlhapi ho ne ho e-na le konofolo e khethiloeng, ginger e nang le grated le e senyehileng ea lemon. Ebe o kenya likotlolo tsa langa le le lej le mekhabiso ea onion 'me u li koahele ka litlama tse khethiloeng. Re e koala kaofela ka foil. Boha ka metsotso e 20 ka setofo se chesang hantle.
Recipe ea trout e phehiloeng ka pepere ka ontong ea foil
Lijo:
- trout - 1 piece;
- Lemon - 1 sengoathoana;
- parsley - 1 bunch;
- dill - sehlopha sa 1;
- pepere e monate - 2 pcs;;
- letsoai;
- pepere e mongobo.
Litokisetso
Ts'oaetso ea tšela lero la lemone, podsalivaem, pepere ea pritirushivaem 'me re emeng kotara ea hora. Senya meroho. Beha parsley holim'a foil, beha litlhapi holim'a eona. Se setseng ka mor'a hore lero le phokotsoeng le tsoa lemon, le sila le ho kopanya le leloala le khaotsoeng. Re koala litlhapi tsohle ebe rea tšela metsotso e 40 ka likhato tse 180. Hoo e ka bang metsotso e leshome pele bofelo ba litokisetso bo fela, foilente e etsoa e le hore tlhapi e soothoe. Pepere e entsoe ka metsotso e tšesaane, 'me halofo ea bobeli ea lemon e khaotsoe ka mehele e halofo. Re jala litlhapi tse phehiloeng tse phehiloeng ka poleiti ebe re khabisa ka pepere le lemon.
Mathata a li-trout a foil ka ontong
Lijo:
- methapo ea steaks - likotoana tse peli;
- Parmesan - 60 g;
- chisi "Russian" - 60 g;
- onion - sengoathoana se le seng;
- tranelate - 1 khalase;
- Lemon - halofo;
- dill - 30 g;
- letsoai;
- linoko tsa litlhapi.
Litokisetso
Li-steaks tse fumanehang ka letsoai li tšeloa ka letsoai, pepere, linoko. Tšela ka holimo ka tranelate le lero, finyelloa ho tloha halofo ea lemon. Fana ka tlhapi ea promarinovatsya hoo e ka bang metsotso e 30. Li-eiee tse khang eiee, li-cheese tse tharo ka grater. Beha lesela la likopi holim'a sebapeng sa ho baka. Re beha mehele le litlhapi holim'a eona. Re phathahane haholo le halofo ea hora re hloekisa ka ontong re futhumetse ho fihlela likarolong tse 200. Ka mor'a moo, bula li-foil, u fafatsoe ka chisi ea Russian le grate le parmesan. Ebe hape koahela ka foil 'me u phehe bakeng sa metsotso e 10. Loketse tlhapi ea tuna re chopped meroho sefate. Thabela takatso ea hau ea lijo!