Ho na le mefuta e mengata ea direpepe bakeng sa ho pheha ho cauliflower . Sehlahisoa sena se molemo hobane se ka ba leqhoa le mariha ho lokisetsa lijana tse monate. Hona joale re tla u bolella, recipe ea stewed hop le meroho.
Kakaretso ea cauliflower e nang le meroho
Lijo:
- cauliflower - 500 g;
- tomate - 500 g;
- onion - likotoana tse 2;
- konofolo - 2 cloves;
- pepere e chesang - halofo;
- parsley - ho latsoa;
- morara o omisitsoeng - 1 tbsp. khaba;
- lialmonde - 1 tbsp. khaba;
- metsi 50ml;
- komine, pepere ea mobu o mofubelu, curry - 0.5 di-teaspoons ka 'ngoe;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare.
Litokisetso
Koliflower ea mebala-bala 'me u qhalane ho inflorescence. Li-tomate re theohela metsing a belang ka metsotsoana e 30, ebe joale re hloekisa letlalo ho bona, 'me nama e khaoloa ka likotoana. Ho pepere e chesang, tlosa peo, mme u khaotse ho ba semirings tse bobebe. Liieee le konofolo li hloekisoa, ebe li khaoloa ka mokhoa o motle. Haeba o lakatsa, konofolo e ka fetisoa ka mochine oa khatiso. Lihlahisoa li tletse metsi a chesang, li le lilemo li 7, ebe li hlatsuoa le ho omisoa ka thaole ea pampiri. Lialmonde li tšesaane.
Ka pan, ho futhumatsa oli ea mohloaare le ho tšela onion hammoho le pepere e chesang ho fihlela e le bonolo. Ka mor'a moo, re abela konofolo le li-inflorescences tsa hop, le li halefetse holim'a mollo o monyenyane ho fihlela li soeufala. Ka mor'a moo, eketsa litamati, lialmonde, morara o omisitsoeng le linoko - pepere e khubelu, curry le komine. Tsena tsohle li hlohlelletsa mme li bolokiloe mollong ho fihlela litamati li sa lumelloa ho ea lero. Joale tšela ka metsi, letsoai, pepere ho latsoa le ho kopanya hape. Re tlisa boima ka ho pheha, ho koahela ka sekwahelo le ho hlahisa mocheso o tlaase ka metsotso e ka bang 15. Sejana se phethiloeng se entsoeng ka parsley. Ho hop e nang le meroho e le monate o phehiloeng o phethehile.
Li-caloric tsa cauliflower le meroho li nyane haholo. Ka ligrama tse 100 tsa lijo tse itokiselitsoeng li na le hoo e ka bang 80 kcal, ka hona ho molemo ho ba shebellang palo.
Lihlōmela tsa Brussels li jeloa ka meroho
Lijo:
- Limela tsa Brussels - 300 g;
- onion - 100 g;
- lihoete - 150 g;
- parsley - 30 g;
- letsoai, pepere e mongobo - ho latsoa;
- oli ea meroho.
Litokisetso
Aniee e khaotsoeng ka khauta, lihoete tse tharo ka grater e kholo. Ka hop hop re khaola karolo e thata 'me re khaola e' ngoe le e 'ngoe ka halofo. Ka oli ea meroho e nang le eiee ka metsotso e 2-3, u kenye lihoete le fry hape ka metsotso e 3. Re jala limela tse lokiselitsoeng Brussels , letsoai le pepere ho latsoa le ho kopanya. Tšela hoo e ka bang 100 di ml tsa metsi le ho omisa habonolo metsotso e 20. Qetellong, eketsa meroho ea parsley e silafalitsoeng, kopanya hape le mohope oa metsotso e 'ngoe ka hare ho 1-2.