Koliflower ke sehlahisoa se phetseng hantle le se tlaase. Ka ligrama tse 100 li na le lik'hilojule tse 30 feela. Ho khothalletsoa ho e sebelisa bakeng sa batho ba nang le lefu la tsoekere, bakeng sa mathata a nang le sebete le senya. Ha ho bapisoa le k'habete e tšoeu, mmala o bonolo haholo ho cheka le ho kenngoa ke 'mele, kahoo o fuoa masea. Lipatlisiso tsa moraorao li bontšitse hore ho ja cauliflower ho na le phello e ntle tsamaisong ea methapo 'me ho thibela ntshetsopele ea kankere. Ka kakaretso, melemo e ke ke ea qojoa. Empa lijo ha lia lokela ho sebetsa feela, empa hape li lokela ho monate. Mona re tla u thusa le ho u bolella kamoo monate ho pheha cauliflower ka multivariate.
The risepe ea cauliflower ka multivariate
Li-vithamine tse ngata li bolokiloe ha li pheha meroho bakeng sa banyalani.
Lijo:
- cauliflower (bohareng bo boholo) - 1 pc.;
- Bay leaves - 2 pcs.;
- letsoai - ho latsoa;
- metsi - litara e le 1.
Litokisetso
Re hlatsoa koliflower, re khaola makhasi, re a arole hammoho le li-inflorescences. Tšela metsi ka senoelong sa li-multivark, eketsa lekhasi la bay. Cole k'habeche ebe ue eketsa sekotlolo se chesang. Re boloka hop ka metsotso e 25 ho "mode ea ho pheha" ea "Steam Cooking".
Koliflower e ntle hobane e ka jeoa selemo ho pota - e mamella serame ka ho feletseng. Koliflower e nonneng e ka boela ea etsoa ka multivariate. Ha e hlokehe pele, ha rea pheha hantle, empa nako ea ho pheha e eketseha ka metsotso e 5-7, ho itšetlehile ka hore na likotoana li le khōlō hakae. U ka sebeletsa k'habeche ena ka salate ea meroho e mecha.
Koliflower e phehiloe ka multivariate
Lijo:
- cauliflower - 0.5 kg;
- mahe - sekoahelo se le seng;
- mayonnaise - 100 g;
- dijo tse thata - 100 g;
- meroho ea dill le parsley - 40 g;
- letsoai - ho latsoa.
Litokisetso
Re e-s'o phehe k'habeche bakeng sa banyalani ba bang, joaloka lipepe tse fetileng, ho fihlela halofo e loketse, ke hore, metsotso e ka bang 15. Joale re e fetisetsa sekotlolo sa multivarka, se koahetsoeng ka botoro. Ehe e tsoakane le mayonnaise, letsoai ho latsoa, eketsa meroho le chisi, grated. Motsoako oa sephetho o tšeloa ka hop mme o phehile ka "mode ea ho baka" ka metsotso e 25.
Koliflower e tsitsitseng ka multivariate
Lijo:
- cauliflower - 0.5 kg;
- onion - sengoathoana se le seng;
- tranelate e bolila - 6 tbsp. likhaba;
- dijo tse thata - 100 g;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere e mongobo - ho latsoa.
Litokisetso
A arohane ka li-inflorescences, pheha k'habeche metsing a letsoai ka metsotso e 5, ebe o tšela metsi, eketsa oli ea meroho ho sekotlolo sa multivarka, eketsa eiee e khethiloeng ka monate le ka monate ka metsotso e 3 ka mokhoa oa "Bake". Hona joale le hasana ho e-bolila. Re lokisetsa mongobo: ka tranelate e bolila re kenya grated chisi, letsoai, pepere ho latsoa. Sebopeho se hlahisoang ka hare se tšeloa ka hop mme se phehiloe metsotso e 20 ho "Tlosa".
Joalokaha u ka bona, ho lokisoa ha cauliflower ka multivark ho hloka boiteko bo fokolang le nako, 'me lijana li monate haholo,' me tsa bohlokoa haholo-li molemo.
Empa cauliflower e ka sebelisoa eseng feela sejana se ikemetseng, empa hape se sebelisoa ka sopho.
Sopho e entsoeng ka khoho le cauliflower ka har'a li-multivark
Lijo:
- furu ea khoho - 300 g;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- cauliflower - 300 g;
- letsoai - ho latsoa;
- meroho - 50 g;
- metsi - 1.5 a etsang dilitara tse.
Litokisetso
Khaola li-fillets le litapole ka li-cubes, lihoete ho li-circles, 'me u khaotse li-eiee. Hop e arotsoe ka inflorescences, haeba e kholo, joale o ka e arola. Lisebelisoa tsohle li kenngoa ka sekotlolo sa multivark, re tšela ka metsing, ho eketsa letsoai ho latsoa le ho pheha ka "Mopho" kapa "Ho tima" mohopolo oa metsotso e 60. Pele o sebeletsa, fafatsa le litlama tse khethiloeng.
Tlhahiso: ha u khetha cauliflower, ela hloko ponahalo. Inflorescences e ka ba e tšoeu, e le mosehla, ka linako tse ling e bile e le bohlooho. Sena se tloaelehile, empa ha hoa lokela ho ba le lintlha tse lefifi, sena se bontša sehlahisoa se senyehileng. Haeba u ntse u reka k'habeche ka li-speck tse lefifi, u lokela ho li tlosa pele u pheha.