Sefate sa microwave ke mothusi ea babatsehang kichineng. Ho bonolo haholo ho itšireletsa le ho futhumatsa lijo tse loketseng. Empa ho phaella moo, lijana tsena li ka pheha ho eona. Hona joale re tla u bolella kamoo u ka phehang pere e nang le sebone sa microwave.
Manna porridge ka microwave
Lijo:
- semolina - 2 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- lebese - 1 khalase;
- botoro - 20 g;
- letsoai - pinch.
Litokisetso
Ka sekotlolo se tebileng, tšela semolina, eketsa tsoekere, letsoai 'me u tšollele lebese le batang le ho kopanya. Beha sekhahla ka microwave, beha nako - metsotso e 1.5 (ka matla a watts 750). Kamorao ho moo, tlosa, beha botoro, tsosang le ho kenya microwave metsotso e meng ho 1.5.
Letha la buckwheat ka ontong ea microwave
Lijo:
- li-groats tsa li-buckwheat - 1 khalase;
- metsi a phehang likopi tse 2;
- letsoai - pinch.
Litokisetso
Hlakola rump ka pane bakeng sa microwave, eketsa letsoai la letsoai 'me u tšollele metsi a belang, hang-hang kenya ka microwave bakeng sa matla a mangata pele u phehile. Kamor'a moo, re tlosa sekwahelo ho tloha ka sekoahelo, ho kopanya mokokotlo, ho beha matla a 600 W le ho pheha ka metsotso e 4, ebe u kopanya hape 'me ue fane ka metsotso e 4-5. Hona joale re hlahloba hore na ha ho na metsi, ebe buckwheat e se e loketse.
Letlalo la mapolanka ka ontong ea microwave
Lijo:
- metsi - khalase e le 'ngoe;
- kopi - 1/3 senoelo;
- tsoekere - 1 teaspoon;
- letsoai - pinch.
Litokisetso
Letlalo le hlatsuoa ho hlaka ha metsi. Tlatsa lijo-thollo ka metsi (0.5 senoelo), eketsa letsoai le lenyenyane ebe o le romela microwave ka metsotso e 5 ka matla a maholo. Nakong ena, metsi a tla fela a phehe ka ho feletseng. Hlohlelletsa ho pata, eketsa metsi a mang kaofela, tsoekere le ho kenya microwave bakeng sa metsotso e meng e 2. Kopanya hape 'me u qale metsotso e meng e meraro. Pale ea millet e loketse.
Phala ea poone ka oli ea microwave
Lijo:
- khalase ea poone - likhalase tsa 0,5;
- lebese - 300 ml;
- metsi - 300ml;
- botoro - 50 g;
- letsoai, tsoekere - ho latsoa.
Litokisetso
Ka sekotlolo se loketseng tšela rump, eketsa metsi a chesang mme u e romelle ho microwave, e beheletsoeng matla a mangata, ka metsotso e 5. Bohareng ba tshebetso, re hatella "Stop" 'me u kopanye poro. Ka mor'a metsotso e 5 re etsa se tšoanang. Hona joale tšela pariki ka lebese le futhumetseng, eketsa letsoai le tsoekere, tsosa le ho beha metsotso e meng e 10 ka matla a tloaelehileng. Qetellong, eketsa botoro, kopanya, 'me u lumelle poro e fane ka metsotso e meng e 10 tlas'a sekwahelo.
Pale ea harese ka microwave
Lijo:
- harese ea harese - likhalase tse 0,5;
- metsi a phehang - khalase e le 'ngoe;
- lebese - 2/3 senoelo;
- botoro - 30 g;
- letsoai le tsoekere-ho latsoa.
Litokisetso
Lijana tsa microwave, tšela rump, tšela ka metsi a phehile, eketsa letsoai. Re e pheha ka matla a feletseng. Ka mor'a moo, eketsa lebese, tsoekere 'me u behe matla a mang bakeng sa metsotso e meng e 10. Hona joale o ka eketsa oli mme o sebeletsa poro ea harese tafoleng.
Lero la raese ka microwave
Lijo:
- raese - 1 khalase;
- metsi - likopi tse 2;
- lebese - 1 khalase;
- botoro - 30 g;
- letsoai, tsoekere - ho latsoa.
Litokisetso
Ka raese e hlatsoitsoeng, tšela ka metsing mme u kenye letsoai le lenyenyane. Koahela lijana ka sekwahelo ebe o kenya microwave metsotso e 20 ka matla a maholo. Ka nako e tsoanang metsotso e meng le e meng e 4-5 e lakatseha ho kopanya poro. Ha metsi a tsoa ka ho feletseng, eketsa lebese le tsoekere ho latsoa. Kamora moo, retelehela microwave bakeng sa metsotso e meng e 4. Eketsa botoro ho phaleng e phethiloeng.