Kasha - e molemo ka ho fetisisa bakeng sa phepo e nepahetseng. E na le lisebelisoa tse ngata, livithamine le microelements, tse hlokahalang bakeng sa 'mele ea rona. Sebaka sa harese se nang le lebese ke se ratoang ke batho bohle ba baholo le bana. Ena ke lijo tse babatsehang bakeng sa ba batlang ho haha mesifa ea mesifa, hobane e na le liprotheine tse ngata. Ho sebelisoa ha phala ea lijo-thollo kamehla ho tlatsetsa tlhahiso ea collagen, e ntlafatsang boemo ba letlalo, e etsa hore e be e hloekileng, e boreleli le e tsitsitseng. A re hlahlobeng le uena ho pheha le ho pheha monate oa harese ka monate.
Kakaretso ea pela ea harese lebese
Lijo:
- lebese - 200 ml;
- harese ea harese - 50 g;
- tsoekere - ho latsoa;
- metsi 50ml;
- botoro - 10 g;
- letsoai - ho latsoa.
Litokisetso
Tšela lebese ka saucepan, eketsa metsi a seng makae 'me ue behe setofo. Re emetse motsoako ho pheha, ka bonolo tšollela harese le letsoai le lenyenyane. Pheha ka tlaase mocheso, o susumetsang kamehla, hoo e ka bang metsotso e 30, ho fihlela pororo thickens. Metsotso e 5 pele pheha e fela, eketsa tsoekere le botoro ho latsoa mme u kopanya ka botlalo.
Recipe ea pela ea harese e nang le lebese le mokopu
Lijo:
- lebese - 200 ml;
- metsi 100 ml;
- harese ea harese - 4 tbsp. likhaba;
- mokopu - 100 g;
- botoro - 1 teaspoon;
- letsoai - ho latsoa.
Litokisetso
Re hlatsoa likokoana-hloko, re li hlophisa, re li kenya ka pitsa ea tšepe, re tšela metsi ebe re li beha mollong. Pheha hoo e ka bang metsotso e 25, koahele ka sekwahelo 'me u lumelle kasha brew. Lekhetlong lena ka nako ea ka 'me le hloekise mokopu, le e khaole likotoana. A saucepan tšela lebese, beha mokopu 'me u tlise motsoako ho pheha. Re etsa mollo o monyane mme re pheha metsotso e 20, re susumetsa kamehla. Re sila mokokotlo oa li-milk le blender ebe oa o kopanya le harese. Ha palesa ea barley e phethiloeng e nang le mokopu, beha sengoathoana sa botoro ebe u kopanya hantle.
Li-direksi tsa mafura tse nang le banana
Lijo:
- lihlahisoa tsa harese - lintho tse 0,5;
- metsi - 0.5;
- lebese - lintho tse 0,5;
- banana - 1 piece;
- letsoai, tsoekere - ho latsoa.
Litokisetso
Re beha harese esale pele metsing a batang mme re e siea bosiu. Hoseng, re tlosa mesaletsa ea metsi 'me re tšollela metsi ka metsi a tukang. Pheha metsotso e 5 mocheso o tlase 'me u kenye letsoai le tsoekere ho latsoa. Re e kopanya hantle. Pheha metsotso e meng e 3, ebe u eketsa lebese. Haeba pariki e teteaneng haholo, joale o ka eketsa lebese le lenyenyane. Pheha metsotso e ka bang 5 mme u khaotse. Banana peeled, khaola likotoana tse nyenyane ebe o kenngoa ka hare. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, re behe lipoleiti ebe re eketsa oli e nyenyane haholo! E fetoha monate haholo, o phetse hantle ebile o na le phepo e nepahetseng!
Phala ea lebese e nang le litholoana
Lijo:
- harese ea harese - 4 tbsp. likhaba;
- lebese - 500 ml;
- letsoai - 0,5 tsp.
- tsoekere - 1 tbsp. khaba;
- botoro;
- ho kopanya melee (currant, strawberry, ciliegia, apricots).
Litokisetso
Tšela lebese ka sekotlolo mme u futhumetse hanyenyane. Butle-butle tšela harese, kamehla e susumetsang,