Nakong ea meroho e mengata e ncha, li-pancake tsa zucchini li atisa ho etela tafoleng ea rona. Litlhapi bakeng sa ho lokisetsa li-pancakes joalo li le khōlō ebile mosali e mong le e mong oa ntlo o na le sephiri sa hae sa ho fumana sephetho se setle se tla khotsofatsa litlhoko tsa litho tsohle tsa lelapa.
Kajeno re entse khetho ea likheo tsa ho pheha ntle le mahe. Ha e le hantle, ka linako tse ling ho etsahala hore ebe ha baa ka ba hlaha ka sehatsetsing ka nako e nepahetseng kapa o hloka recipe e tsitsitseng.
Pancake li-pancakes ntle le mahe a nang le oatmeal - khelose ka ontong
Lijo:
- zucchini - 350 g;
- Hercules - 100 g;
- phofo - 75 g;
- soda le ho e - 5 g;
- lero la lemone;
- letsoai - ho latsoa;
- ginger ea fatše - ho latsoa;
- Ground zira - ho latsoa;
- khaola - ho latsoa.
Litokisetso
Bakeng sa li-pancake ba lumellana le litholoana tsa zucchini, tse nyenyane le tse holileng tsebong. Le meroho e feteletseng, o lokela ho ntša motsoako le peo 'me u hlokomele peele e ka holimo.
Kahoo, li-courgettes lia hlatsuoa, li omisitsoe mme ha ho hlokahala, li hloekisoa. Tsoela pele karolong e latelang. Re fetisetsa nama ea litholoana ka karolelano e nyenyane kapa e nyenyane. Joale boima bo letsoai, ka mor'a metsotso e leshome re pholisa mongobo, ebe re beha mashala a setseng ka sekotlolo se tebileng. Kenya li-flakes tsa oat, phofo ea koro, soda, ka mor'a hore u li tima ka lero la lemone, ebe u li kopanya. Re etsa boima ba motsoako o motsu, zira le curry. Ka karolelano, o hloka halofo ea teaspoon ea linoko. Haeba boima bo le metsi, eketsa phofo e nyane.
Joale u ka etsa lintho tse peli. Tlatsa motsoako oa zucchini-hercule o nang le mefuta e mengata ea oli kapa u tšela hlama e nyenyane hang-hang ka pampiri ea ho baka, pele ho koahetsoe ka letlalo le oli ka oli.
Preheat ontong ho ea likhato tse 185 'me u chese li-pancake tsa masapo a mabeli a metso e mabeli a metso e mehlano.
Sejo sena se molemo haholo, se jeoa ke lijo ebile se loketse ho itima lijo ka bobeli le bakeng sa batho ba hlokomelang bophelo ba bona.
Pancake fritters le mango le lihoete ntle le mahe
Lijo:
- zucchini - 700 g;
- lihoete - 100 g;
- sekontiri sa semolina - 200 g;
- tranelate e bolila - 25 g;
- turmeric - ho latsoa;
- li-parsley tse ncha le meroho - ho latsoa;
- letsoai - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- oli ea mohloaare kapa oli ea soneblomo.
Litokisetso
Meroho e hlatsoa, re hloekisa, ha ho hlokahala, re hlakola zucchini ho tloha lipeo le matlalo a thata 'me re senya ka karolelano ea grater. Finyella masapo a meroho a mangata, 'me u behe nama ka sekotlolo se tebileng. Eketsa tranelate e bolila, letsoai, pepere fatše le turmeric le kopanya.
Hona joale fafatsa semolina. E ka 'na ea hloka ho honyenyane ka tlase ho juiciness ea meroho. Ho tsitsana ha hlama e phethiloeng ho lokela ho ba le tsoanang le e teteaneng e bolila tranelate ka mor'a ho tsuba ka ho feletseng. Qetellong ea knead re kenella ka likhahla ka khauta 'me re ka tsoela pele sethaleng sa ho qetela.
Fokotsa pitsa ea ho cheka ka tlaase, e tšollele oli ea mohloaare kapa oli ea soneblomo, 'me u behe hlama e nyenyane, u sebelisa sopho. Hlakola li-pancakes mahlakoreng ka bobeli 'me u li ntše ka lesela kapa ka pampiri ea pampiri ho fumana mafura a mangata.
Ho fritters e joalo, monate o monate o monate o tla ba phaella ea bohlokoa.
Squash di-pancakes ntle le mahe a kefir le basil
Lijo:
- zucchini - 480-520 g;
- kefir - 150 ml;
- phofo ea koro - 240-300 g;
- soda le ho e - 15 g;
- letsoai - 10 g;
- motsoako oa lepelepele - ho latsoa;
- li-fresh basil limela - ho latsoa;
- oli e hloekisitsoeng ea meroho bakeng sa ho tsuba.
Litokisetso
Litholoana tsa meroho li hlatsuoa, li hlakola li omme 'me li lumelle ka li-grater tse mahareng kapa tse nyenyane. Kefir e kopantsoe le soda, ka mor'a metsotso e mehlano re lahlela letsoai, ka kōpo motsoako oa pelepele ebe re beha sopho e entsoeng ka lero la metsi.
Re tšela phofo e silafalitsoeng, kopanya hantle, e le hore ho se ke ha e-ba le likhase tse monate, 'me re kenella meroho e metle ea basil. Hlama e lokela ho ba e teteaneng e lekaneng ho tšoana le mafura a tranelate a monate.
Re chesa likotcake tsa squash ka mokhoa o tloaelehileng sebakeng se chesang se futhumetseng ka oli ea meroho 'me, haeba re lakatsa, re kenyelletsa ho feteletseng ho mafura le sekoahelo sa pampiri kamoo ho ratang kateng.