E mong le e mong oa tseba hore ginger e thusa haholo bakeng sa bophelo ba motho, empa ka lebaka la tatso ea eona e tobileng, hase eona kaofela. E le hore re sebelise thepa ea eona e ke keng ea sebelisoa, re u fa lipepepe bakeng sa salate ka ginger, eo ka eona e phethang lisebelisoa tse ling ka ho phethahetseng 'me e etsa hore tatso ea sejana e hlalosang haholoanyane.
Salate e nang le moriana o khethiloeng
Lijo:
- tamati ea cherry - 130 g;
- setala se tala - 150 g;
- ginger e nang le marine - 40 g;
- furu ea khoho - 230 g;
- Pepere ea Bulgaria - 1 pc.;
- Sesame - 1 tbsp. khaba;
- oli ea meroho - 4 tbsp. likhaba;
- ho noa likhoho - 1 / 2h. likhaba;
- soy sauce - 2 tbsp. likhaba;
- metsi a mahe a linotsi - 1 tbsp. khaba.
Litokisetso
Hlatsoa meroho le meroho. Cherry khaola ka halofo, pepere chop ka joang, 'me salate e robehe ka matsoho. Kopanya tsena tsohle ka sekotlolo sa salate, u kenyelletse ginger. Chicken fillet e fafatse ka linako tse monate le ka monate ka 1 tbsp. khaba botoro ho fihlela e phehiloe, joale e lumelle ho pholile, ho khaola likotoana ebe o e romela meroho.
Sebakeng se seng se le seng, kopanya masala a oli ea limela, mahe a linotši le soya mongobo, tšela sena se apara salate, fafatsa le sesame le ho sebeletsa.
Salate ka motsoako oa ginger
Salate e nang le celery le ginger e phethahetse bakeng sa ba jang kapa ba shebile lijo tsa bona, kaha e fetoha lijo, empa e monate ka nako e le 'ngoe.
Lijo:
- lihoete - 1 sengoathoana;
- beet - 1 pc.;
- motsoako oa ginger - 2-3 cm;
- Lemon - ½ maqheka.;
- celery - 1 bakoana;
- oli ea meroho - 1.5 tbsp. likhaba;
- lekhasi le lejoe la orange - 1 tsp.
Litokisetso
Beetroot chesa ka ontong, joale, hammoho le celery e khaola likotoana. Lihoete grate ka grater e kholo, le ginger - ka grater e ntle. Kopanya lisebelisoa tsohle, nako le botoro, lero la halofo ea lemone, kopanya hantle 'me u itšoare.
Salate ka ginger le k'habeche
Lijo:
- k'habeche - 1 lik'hilograma;
- liapole - likotoana tse peli;
- ginger - 3-4 cm;
- Lemon - 1 sengoathoana;
- oli ea mohloaare - 175 ml;
- asene ea morara e lefifi - 4 tbsp. likhaba;
- mahe a linotsi metsi - 1 tbsp. khaba;
- mosetareta - 1 tbsp. khaba;
- letsoai le pepere - ho latsoa.
Litokisetso
Hop khabeloa chop, emele ka sekotlolo, letsoai le ho hopola hanyane ka matsoho. Khaola liapole 'me u li fafatsoe ka lero la lemone e le hore li se ke tsa fifala. Letsoai le hloekileng, grate ka grater e ntle 'me u kopane le k'habeche le apole.
Kopanong e arohaneng, kopanya asene, oli ea mohloaare, mahe a linotši le mosetareta, u li phunyeletse ho fihlela li boreleli, ebe u fa nako le letsoai le pepere. Nako ea salate ea salate le salate 'me u bitse metsoalle ho e leka.
Na u batla ho etsa salate e khanyang le e monate? Leka lipepele bakeng sa salate ka liapole le zucchini .