Mariha ka melikong batho ba bangata ba na le maphutshe a monate a monate. Hona na u ne u tseba hore e ka ba ntho e monate e entsoeng, e koahetsoeng ke lihlopha tse sa tšoaneng tsa pelo le ho makatsa le ho fa baratuoa ba hau lijo tse monate ka pitsa ea meroho, hobane e fanoa tafoleng hantle ho mokopu ona oa boselamose.
Hangata mokopu o tletseng lintho tse ngata o etsa hore ho be le maikutlo a makatsang, 'me ka sebele, a phahamisa matla a mohlokomeli, ea ba fepa ka lijo tse monate le tse sa tloaelehang. Leha ho le joalo, ho pheha mokopu o pentiloeng ka ontong ho hlile ho bonolo haholo. A re leke!
Mokotla o tletseng nama
Lijo:
- mokopu - 1 sengoathoana;
- konyana - 500 g;
- botoro - 50 g;
- eiee e bofubelu - 1 pc.;
- tsoekere - pinch;
- letsoai, zira - ho latsoa;
- tamati e entsoeng ka makotikoti - 6 lik'hilograma.;
- li-parsley limela, coriander - haeba li lakatsa.
Litokisetso
Kakaretso ea mokopu o apatiloeng ka nama e bonolo haholo. Re nka mokopu o monyenyane o butsoitseng, ka bonolo ho khaola ka holimo, ho hloekisa peo le ho hlahisa ka hare ka oli. Ebe oe koahela ka sekwahelo ebe ue beha metsotso e 30 ka ontong ka likhato tse 200. Khabareng, re lokisetsa ho tlatsa. E qhibiliha botoro ka sekotong sa polokoe 'me u halefise motton, u khaole likotoana tse nyane. Eketsa nama ea ziru, eiee 'me u qete metsotso e 15 ka mocheso o tlaase. Ka mor'a moo, kenya tomate, letsoai le saccharum e lekaneng ho latsoa. Re pheha nama bakeng sa metsotso e meng e 30, eketsa safrone le likhahla tse monate. Ebe u fetisetsa ho kenya ka har'a mokopu ebe u boela u beha sejana ka ontong, ka metsotso e meng e 20.
Mokopu o tletseng meroho
Lijo:
- mokopu - 1 sengoathoana;
- lefu la khoho - 1 pc .;
- li-mushroom - 250 g;
- litapole - likotoana tse peli;
- zucchini - 1 sengoathoana;
- eiee - 1 pc.;
- pepere e monate ea Sebulgaria - sengoathoana se le seng;
- chisi - 100 g;
- tranelate - 100 ml;
- lebese - 150 ml;
- 1 tbsp. khaba;
- konofolo - 3 cloves;
- oli ea meroho - bakeng sa ho monya;
- letsoai, linoko - ho latsoa.
Litokisetso
Ntlha ea pele, re khaola ka holim'a mokopu, re ntša nama eohle ka hloko, re siea marako hoo e ka bang 2 cm e teteaneng. Lata ka hare ka botoro, u tšele konofolo, tšela metsi a mang 'me u bake ka 180 ° C ka ontong ho fihlela u le bonolo.
Palesa ea mokopu, zucchini, eiee, li-mushroom, litapole, khoho ea khoho le fry ka ho lekaneng ka pate ea frying le ho phaella ha oli ea meroho. Ebe re kopanya lisebelisoa tsohle, letsoai, pepere, nako ea tsona ka linoko, tšela lebese, tranelate le mohope ka mocheso o tlaase le sekwahelo se koetsoe metsotso e 10.
Ka ho tlatsa lintho tse koahetsoeng, sepakapaka mokopu oa rona 'me u li chese ka metsotso e 20 ka ontong ka mocheso o mofuthu. Qetellong, e fafatsa ka grated chisi, emela ho fihlela e qhibiliha, 'me u sebelise mokopu oa li-mushroom o khabisitsoeng hantle tafoleng ea mokete.
Mokopu o tletseng raese
Lijo:
- mokopu - 1 sengoathoana;
- pepere e monate - 1 pc.;
- raese - lintho tse 0,5;
- lefu la khoho - 1 pc .;
- eiee - 1 pc.;
- ho noa li-pilaf - 1 teaspoon;
- Lemon - 0.5 likotoana;
- oli ea meroho - 5 tbsp. likhaba;
- letsoai - ho latsoa.
Litokisetso
Pele, a re lokiseng ho tlatsa. E le hore u etse sena, nama ea khoho e khaotsoe ka likotoana tse nyenyane, letsoai, pepere, tšela lero la lemone 'me u ee marinate.
Raese e hlatsuoa metsing a futhumetseng mme e phehiloe ho fihlela e loketse. Anyezi e khaola ka mehele e halofo 'me e monate ka oli ea meroho ho fihlela e le putsoa ka khauta. Re e fetisetsa ho raese e hlatsoitsoeng le e omisitsoeng, e kopanye. Se-bulgaria pelepele se khaola likotoana tse nyenyane ebe o eketsa raese. Nama ea marine e kopantsoeng le ho tlatsa, letsoai ho latsoa.
Mokopu o hlatsoe ka hloko, khaola ka holimo 'me u nke nama hantle. Hona joale pitsa ea mokopu e tlokoa ka oli 'me e tletse ho tlatsa monate oa raese le khoho e kopantsoeng le makhasi! Re koala sekoahelo pele. Hlalosa sebone ho 180 ° 'me u phehe mokopu ka lihora tse peli.