Saladi ena ea pele ea litholoana e nang le mango e tla u makatsa ka tatso ea eona ea pele. E fetoha habonolo feela, monko o nkhang hamonate le o khotsofatsang, kahoo e phethahetse bakeng sa lijo tsa motšehare.
Salate e nang le avocado, mango le shrimp
Lijo:
- coriander - 1 bunch;
- lime - sekoahelo se le seng;
- mahe a linotsi - 1 teaspoon;
- pepere e lerootho - 1 pc.;
- oli ea mohloaare - 1 tbsp. khaba;
- Shrimp - 200 g;
- mango - 1 piece;
- li-avocate - sekoahelo se le seng;
- linōko.
Litokisetso
Shrimp pele e phehiloe ho fihlela e se e loketse le ka thuso ea molumo re khutlisetsang colander. Joale a re ke re khone ho fokotsa lijo: lime li hloekisoa ebile li khaotsoe hantle, meroho le pepere ea chili e hlatsuoa, e sithabelitsoe. Kopanya lintho tse lokiselitsoeng, tšela oli e nyenyane ea mohloaare le mahe a linotši. Li-shrimps tse lokisitsoeng li hloekisoa, khaola halofo. Mango e hloekisoa ebe e kenngoa ka likotoana. Mofokolisi oa ka, hloekileng, tlosa lejoe 'me le qhibilihe joang. Ka sekotlolo se tebileng sa salate, kopanya likarolo tsohle tsa salate, tlatsa ka ho apara le ho e kopanya.
Mangose ea Mango le ea kana
Lijo:
- furu ea khoho - 450 g;
- mango - 1 piece;
- celery - 200 g;
- lettuce makhasi - 200 g;
- koriander e ncha - ho latsoa;
- lialmonde - 2 tbsp. likhaba.
Bakeng sa ho fepa lijo:
- sekhahla sa nakoana - teaspoon e 1;
- yoghurt - 50 ml;
- mayonnaise - 50 ml;
- lime - 1 pc.
Litokisetso
Joale u bolelle hore na u ka lokisa salate ea mango joang. Kahoo, khoho ea khoho e hlatsoitsoe ka ho feletseng, e khaola likotoana tse nyenyane ebe o fola ka pane e tebileng. Ebe u tšela metsi a seng makae 'me u bosose ka mocheso o tlaase ka metsotso e 10, u eketsa tatso ea ho pheha le letsoai. Mango e hloekisoa, li-slices tse teteaneng. Liamonde li pshatlehile mme li pholiloe habobebe ka pane e ommeng. Celery e kenngoe meketeng.
Bakeng sa litokisetso tsa ho tlatsa, li-whisk ho ea maqhubu a tloaelehileng a maqhubu, phofo ea curry, mayonnaise le lero la lime. Hona joale ikopanye le khase ea khoho , celery, mango, eketsa linate, coriander e khethiloeng, kopanya le salate ea nako.
Salate e nang le rucola le mango
Lijo:
- arugula - 200 g;
- pisi ea poli - 200 g;
- pere e butsoitseng - sekoahelo se le seng;
- linate tsa phaene - 3 tbsp. likhaba;
- mango - 1 piece;
- tsoekere - 2 tsp.
- linoko - ho latsoa.
Bakeng sa ho fepa lijo:
- Lemon - 1 sengoathoana;
- mosetareta o motle oa Bavaria - 1 teaspoon;
- oli ea mohloaare - 4 tbsp. likhaba;
- balsamic asene - 1 tbsp. khaba.
Litokisetso
Lithaba li hlatsuoa, li hloekisoa li be li khethoe likoting tse kholo. Lifate tsa kedare li pholiloe ka mokhoa o pholileng ka pitsa e monate, eketsa literebe ebe o fafatsa tsoekere. Litholoana tsa lipeo ho fihlela li qala ho khaola. Ebe o tlosa mocheso 'me u lumelle boima hore bo pholile. Mango e hlatsuoa, e hloekisoa ebile e khabisitsoe ka likotoana. Tlhapi ea letsoho le lipōli, hape, sila ka likotoana.
Ka mor'a moo, kopanya sejana se nang le oli e nyenyane ea mohloaare, asene ea balsame le lero la lemone. Eketsa tsoekere mme u behe mosetareta. Seteleletsi sa pepere, sa pepere sa latsoa le ho kopanya ka botlalo ho fihlela homogeneity. Ka mor'a moo, robala ka sejana, rucola, joale mango, 'me joale - lipere. Ka holimo, fafatsa cheese kaofela mme u noe salate ea mango ka ho apara.
Salate le mango le squid
Lijo:
- squid e ncha - 2 pcs;;
- mango - 1 piece;
- Pepere ea Bulgaria - 1 pc.;
- salate ea leqhoao - likotoana tse hlano;
- tleloubu e khubelu - 0.5 pcs.;
- coriander - 1 bunch;
- oli ea mohloaare;
- Lemon - 1 sengoathoana;
- soy sauce, linoko - ho latsoa.
Litokisetso
Li-squids li arotsoe likotoana: re etsa li-notches tse sa tebang, ha re itšepe ho fihlela bofelong. Eaba re li beha ka sekotlolo, re nosetsa ka moriana oa soy ebe re fa lero la lemone. Hloekisa makhasi a lettuoa ka letsoho mme u kene ka sekotlolo. Mango le pepere li petelitsoe likoto.
Ka mor'a moo, re feta likotoana tsa pepere ka oli ea mohloaare ebe re kopanya le mango, eiee le cilantro. Re senya squid ka mocheso o phahameng 'me hang ha ba soeufala, ba retelehela ka metsotsoana e meng e 30. Ka mor'a moo, re bokella salate ea rona e monate ka mango: kenya metsoako ea litholoana makhasi a leqhoa, le tšela likarolo tsa squid holimo, le tlatse ka oli ea mohloaare le ho sebeletsa hang-hang.