Ho bohle ba fanang ka lijana tsa khōhō re fana ka risepe e bonolo haholo le e monate ea ho pheha nama ea likhoho ho foil ka ontong. Sejo se joalo sa lero se kopane hantle le litapole tse monate kapa meroho.
Likhoho tsa likhoho ka foilong
Lijo:
- likolobe tsa likhoho - tse 1 lik'hilograma;
- oli ea meroho - 30 ml.
Bakeng sa marinade:
- veine e omileng e omileng - 3 tbsp. likhaba;
- konofolo - 1 clove;
- joang bo omileng - ho latsoa;
- linoko ;
- letard e bohale - 1 tbsp. khaba.
Litokisetso
Pele u qala ho pheha nama ea maoto a foil, etsa marinade. Bakeng sa sena, konofolo ea clove e hloekisoa, e kenngoa ka mochine oa khatiso mme e tsoakane le mosetareta o monate. Ebe u eketsa linoko, litlama 'me u tšollele veine e tšoeu. Lijo tsa likhoho lia hlatsoa, re kenngoa ka thaole 'me re ajoa ka marinade. Tlohela nama ka metsotso e ka bang 50, ebe o fetisetsa maoto ho lesela la oli, oli e nang le oli ea meroho. Ho tloha holimo re koahela mosebetsi o nang le letlapa la bobeli ebe re tiisa ntho tsohle ka thata. Beha sejana ka sesepa sa ho baka ebe o se romela setofo se chesang sa metsotso e 40. Joale ka hloko tlosa maoto a likhoho, ho phutholla 'me ue fe tafoleng ka mongobo le meroho eo ue ratang haholo.
Khoho ea maoto ka foil le litapole
Lijo:
- likhoho tsa likhoho - 5 lik'hilograma.;
- litapole - 6 lik'hilograma.;
- tleloubu - likotoana tse peli;
- Pepere e monate ea Sebulgaria - 5 lik'hilograma.;
- tamati - 5 pcs;;
- mayonnaise - ho latsoa;
- meroho e mecha.
Bakeng sa marinade:
- tleloubu - likotoana tse tharo;
- veine - 100 ml;
- linōko.
Litokisetso
Tlelou e hloekisoa ebile e sithabelitsoe ka blender e le boima bo ts'oanang. E tšela ka sekotlolo, eketsa linoko 'me u tšollele veine e omeletseng ka thato. Litamati tse butsoitseng, litapole, lieiee le pelepele li sebelisoa ebe li khaola likotoana tse tšesaane. Joale meroho e letsoailoa ho latsoa le ho beha ka thōko. Lijo tsa likhoho li hlatsuoa, li omisitsoe ebile lia hlophisoa ka marinade e lokiselitsoeng.