Li-cutlets le li-mushroom

Li-cutlets tse nang le li-mushroom ke lijo tse nang le lero le monate le tse monate tse ke keng tsa khabisa lijo tsa hau tsa letsatsi le leng le le leng feela, empa hape le tafoleng ea mokete. Li hlahisa monko o monate o monate ebile o thata. A re ke re fumane tse ling tsa diresepe bakeng sa ho pheha nama ea cutlets le li-mushroom.

Li-poulets cutlets le li-mushroom le chisi ka ontong

Lijo:

Litokisetso

Oli ea mohloaare le tranelate e kopanya, e futhumala ka pan 'me e fetela ho fihlela oiee e silafalitsoeng le konofolo. Ebe u eketsa li-mushroom tse khethiloeng, u lahlele lijo tse monate, u li phehe 'me u phehe ho fihlela mokelikeli oohle o fetohile mouoane. Itokiselitse ho chesa limela tse halikiloeng ka senoelo ebe u tloha ho pholile. Lekhetlong lena, re kenya sekotlolo ka khoho ea grate, ho eketsa chisi ea grated, lehe, ho tlatsa li-onion, linoko le litlama ho latsoa. Tsoakanya e ntle le e hloekileng lihora tse 2-3 ka sehatsetsing. Setofo se futhumetse ho likhato tse 170, re etsa libolo tse nyane tsa nama ebe re li beha pampiring e tlotsitsoeng. Re bakeha likholetletsana tsa likhoho le li-mushroom ka ontong ka metsotso e 20 pele ka lehlakoreng le leng, ebe ka lehlakoreng le leng.

Li-chicken cutlets le li-mushroom

Lijo:

Litokisetso

Chicken fillet chop, hanyenyane podsalivaem le pepere. Li-bulbs li hloekisoa, li sithabelitsoe ka mehele ea halofo 'me li halikiloe ho fihlela li le bonolo ka oli. Lekhetlong lena re hlatsoa li-mushroom ka botlalo, re li omisa, li li etsa, ebe li li khaola ka likarolo tse nyenyane, li li kenyelletsa pate ea mafura ho ea onion. Ka sekotlolo sa blender bo behiloe bohobe bo tšoeu ntle le peel, tšela mafura a monate, tlosa lehe, eketsa li-sprigs tsa basil, nutme nut le ho hlahisa ntho e 'ngoe le e' ngoe ho fihlela e boreleli. Hona joale ikopanya ka sekotlolo se seholo sa khōlo e entsoeng ka lehe, lejoe la tranelate, li-mushroom tse halikiloeng le eiee 'me u kopanye hantle. Re theha libolo tse nyane tsa nama e nang le majoe a mangata le li-cutlets tse hahiloeng ka monokotšoai le li-mushroom ka oli ea meroho ho ea ka khauta ea khauta.

Li-cutlets le li-mushroom

Lijo:

Bakeng sa ho tlatsa:

Litokisetso

Lijo tsa nama tsa likhoho li tšeloa ka sekotlolo, ho eketsa tse fetileng li tšetsoe ka lebese le slice ea khefu, lehe, tranelate e bolila, phofo le linoko. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re e beha ka thōko bakeng sa nako. Joale a re lokiseng ho tlatsa li-mushroom. Bakeng sa sena, re nka li-mushroom, ho li hlatsoa, ​​ho li sebetsana le ho li khaola likotoana. Kopotlong e 'ngoe, beha li-mushroom tse ommeng, u li tlatse ka metsi a mangata, u li koahe ka filimi, u phunye likoti tse' maloa ho eona ebe u li beha ka metsotsoana e seng kae oli ea microwave. Ebe u kopanya ka hloko li-mushroom tse nang le metsi le tse khahlehang.

Ha u ntse u chesa, qhibiliha sengoathoana sa oli, alafatsa eiee e khethiloeng, nako ea linoko le ho feta metsotso e meraro. Ebe o eketsa li-mushroom ebe o omella meroho ho fihlela e le bonolo. Kamorao ho moo, re kolobisa matsoho ka metsing, re nka nama e nyenyane, re etsa sopho e entsoeng ho eona, re etsa groove bohareng mme re lahlela lintho tse ling tse phehiloeng moo. Re roala libolo ka phofo 'me re li tšela ka oli e chesang ho fihlela e loketse.