Morao tjena, lijo tsa Majapane li ratoa haholo linaheng tse ngata, ho akarelletsa le Russia le linaheng tse ling tsa pele e neng e le Union. Thahasello ea lijo tsa Japane e ntse e eketseha, 'me metseng e mengata e meholo le mabenkele a khethehileng le makala a buloa li-supermarket tse khōlō moo u ka rekang lihlahisoa bakeng sa ho pheha lijana tsa setso tsa Japane, lisebelisoa tsa lisebelisoa le lisebelisoa bakeng sa ho ja. E 'ngoe ea lijo tse tloaelehileng tsa lijo tsa Japane ke sopho ea miso. Ka kakaretso, miso ke pasta e khethehileng e entsoeng ka soya ka ho tlatsoa ha raese le / kapa lijo tse ling, metsi le letsoai. Libakeng tse sa tšoaneng tsa Japane miso e lokiselitsoe ka litsela tse fapaneng. 'Mala oa pate e ka ba o fapaneng: o mosoeu, tranelate, o bofubelu, o bobebe (ho itšetlehile ka ho qaptjoa le nako ea ho belisoa, e ka qeta likhoeli tse' maloa ho isa ho lilemo tse 10). Miso e ka fapana ho latsoa le ho fofonela. Pasta miso e sebelisetsoa ho pheha lijana tse sa tšoaneng, ho akarelletsa le, le miso soup. Japane, sopho ea miso e lokiselitsoe lijo tsa hoseng, empa e loketse linako tse ling tsa letsatsi.
How to cook miso soup?
Ho lokisetsa miso soup - ha ho thata hakaalo, haeba u utloisisa. Ho lokisetsa sopho e bonolo ka ho fetisisa ea miso, re tla hloka ho reka lihlahisoa tse tloaelehileng tsa Majapane: dasi kelello, miso paste le tofu. Ka kakaretso, ho hlophisoa ha miso sopho e ka kenyelletsa lisebelisoa tse ling. Kahoo, lokisetsa sopho e bonolo ea lapeng.
Lisebelisoa tse hlokahalang bakeng sa li-servings tse 4:
- 1, liposepo tse 5 tsa dasi
- gram 100-130 miso e nepahetse
- ho tofu haholo, khaola likotoana tse nyane
- 5 e nyenyane eiee e tala
- 4 likhalase tsa metsi.
- Haeba o lakatsa, o ka eketsa thispone e le 1 ea algae e omileng (wakame).
Litokisetso:
Soak li-seaweed tse omisitsoeng. Khalem algae sejana se senyenyane sa metsi a phehiloeng. Emela ho fihlela ba koloba 'me ba atolohe. Tšela metsi a pan 'me u tlise ho pheha. Eketsa dasi mme o kopanye hantle ho fihlela o boreleli. Fokotsa mocheso ho isa bohareng 'me u kenyetse pitsa li-cubes tsa tofu. Letsoai metsing a tsoang ho algae e nang le metsi a mangata 'me le a kenye ka pan le sopho. Pheha ka mocheso o tlaase ka metsotso e 1-2, u sa hlola u e-ba. Nikhokeng e 'ngoe le e' ngoe ea ho sebeletsa, a re ke re behe miso molato karolong ea tšebeletso ebe re tšela sopho e phehiloeng. Kopanya ka botlalo. Eketsa eiee e nyenyane e khethiloe le - e ka etsoa tafoleng.
Miso sopho e entsoeng ka saalmon
U ka etsa sopho e ntle ea miso ka saalmon, ho hlakile hore kakaretso ena e batla e thahasellisa ho feta e fetileng ka tsela e itseng, hobane salmone ke sehlahisoa sa bohlokoa haholo, se nang le phepo, se molemo le se monate.
Lijo:
- 150-200 g likoti tsa saalmon e ncha
- 0.5 tablespoon ea miso e lefifi
- kotara ea supuni ea miso e khanyang
- 2 di-teaspoons ea granulated e omileng moro "Hondashi" (kapa phofo ea dasi)
- gram 100 cheese tofu
- 1 tablespoon soy sauce
- 5-6 dikgerama tsa metsi a omileng a leoatleng
- 0.5 a etsang dilitara tse metsi
- 3 masiba a li-onion tse tala
- lipeo tse ling tsa sesame.
Litokisetso:
Tšela pane ea halofo ea litha e le nngwe ea metsi mme u tlise ho pheha. Re tla fokotsa mollo. Eketsa li-granules kapa phofo ea moro o omileng le ho hlohlelletsa ho fihlela o qhibiliha. Kenya spoonful ea moriana oa soya. Letlapa la saalmon le khaola likotoana 'me le behoa ho phehile moro. Re pheha metsotso e 2, ha ho joalo. Li-tofu tsa cheese li kenyelle likokoanyana tse nyenyane, eketsa moro ebe u pheha metsotso e 'ngoe. 2. Hona joale tima mollo' me u kenye meta miso e khanyang le lefifi. Ka ho feletseng kopanya sopho mme oe tlose mollong. Seboteng se seng le se seng sa boleng, beha setlolo se ommeng sa leoatle ka har'a metsi mme u tšollele sopho e phehiloeng ho sebelisa ladle. Fafatsa le limela tsa sesame le liiee tse tala tse khethiloeng. A re emeleng metsotso e 5 hore li-algae li thunye 'me sopho e se e loketse.
Miso le li-shrimps
U ka etsa sopho e monate ea miso ka li-shrimp le raese noodle.
Lijo:
- gram 50 ea leha e le efe ea miso
- gram 250-300 shrimp
- gram 100 raese noodle
- 1 tablespoon asene ea raese
- gram 150 tofu
- moriana o mong oa soya
- oli e meng ea sesame
- Masiba a 5 a li-onion a tala
- Khabapo e 1 e omisitsoeng ka maqhubu a leoatle.
Litokisetso:
Ka thōko, pheha li-shrimp 'me u li phole, ebe u li hloekisa. Tofu e khaotsoa ka li-cubes tse nyenyane ebe e halikiloe ka sekotlolo